Mubarak Alwoqayan -
Ironman 70.3 Lahti 2023

Quick facts

3059/2482/360All/Gender/AG

M45-49Age group

4008Bib number

KWTNationality


33:58	2:52:09	1:34:07	5:15:21

Compare Mubarak Alwoqayan with other athletes!

4008 Alwoqayan

4097 Vasilyev ×

3701 Verkerk ×

3807 Savic ×

3742 Rabenstein ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-01:28 (200.) ●	-01:04 (1584.) ●	-02:36 (1991.) ●
Transition		00:39:42	00:05:44	-	+00:53 (384.) ●	+00:54 (2649.) ●	+00:38 (3915.) ●
Bike	14.3 km	01:03:38	00:23:56	35.85 km/h	-00:06 (252.) ●	+00:13 (2032.) ●	-00:55 (2253.) ●
Bike	28.2 km	01:24:48	00:21:10	39.4 km/h	-00:15 (245.) ●	-00:03 (1869.) ●	-01:08 (2018.) ●
Bike	39.8 km	02:04:16	00:39:28	17.64 km/h	+19:11 (465.) ●	+19:16 (3308.) ●	+18:10 (5300.) ●
Bike	49.8 km	02:21:08	00:16:52	35.57 km/h	±00:00 (284.) ●	+00:04 (2048.) ●	-00:55 (2245.) ●
Bike	60.7 km	02:40:40	00:19:32	33.48 km/h	+00:01 (286.) ●	+00:08 (2067.) ●	-01:03 (2244.) ●
Bike	71 km	02:58:58	00:18:18	33.77 km/h	+00:16 (309.) ●	+00:24 (2244.) ●	-00:47 (2431.) ●
Bike	82.5 km	03:17:28	00:18:30	37.3 km/h	-00:16 (272.) ●	-00:11 (2009.) ●	-01:13 (2142.) ●
Bike	89.5 km	03:31:51	00:14:23	29.2 km/h	+00:15 (320.) ●	+00:20 (2297.) ●	-00:23 (2761.) ●
Bike	89.5 km	03:31:51	02:52:09	31.19 km/h	+19:06 (428.) ●	+20:11 (2955.) ●	+11:46 (3998.) ●
Transition		03:41:14	00:09:23	-	+03:14 (452.) ●	+03:14 (3090.) ●	+03:20 (4971.) ●
Run	0.4 km	03:43:38	00:02:24	06:00 min/km	+00:15 (412.) ●	+00:17 (2801.) ●	+00:10 (3935.) ●
Run	1.4 km	03:48:06	00:04:28	04:28 min/km	-00:10 (218.) ●	-00:08 (1788.) ●	-00:24 (2148.) ●
Run	2.6 km	03:54:05	00:05:59	04:59 min/km	-00:23 (170.) ●	-00:19 (1574.) ●	-00:44 (1799.) ●
Run	4 km	04:00:21	00:06:16	04:28 min/km	-00:18 (177.) ●	-00:16 (1622.) ●	-00:39 (1851.) ●
Run	5.3 km	04:05:33	00:05:12	04:00 min/km	-00:26 (122.) ●	-00:24 (1337.) ●	-00:45 (1487.) ●
Run	6.7 km	04:11:10	00:05:37	04:00 min/km	-00:32 (99.) ●	-00:30 (1191.) ●	-00:53 (1315.) ●
Run	7.8 km	04:16:22	00:05:12	04:43 min/km	-00:14 (206.) ●	-00:11 (1782.) ●	-00:32 (2051.) ●
Run	9.2 km	04:22:41	00:06:19	04:30 min/km	-00:24 (148.) ●	-00:20 (1514.) ●	-00:44 (1690.) ●
Run	10.4 km	04:27:38	00:04:57	04:07 min/km	-00:17 (175.) ●	-00:14 (1681.) ●	-00:34 (1912.) ●
Run	10.8 km	04:29:38	00:02:00	04:59 min/km	-00:14 (86.) ●	-00:14 (1064.) ●	-00:23 (1160.) ●
Run	11.8 km	04:34:07	00:04:29	04:29 min/km	-00:21 (143.) ●	-00:18 (1496.) ●	-00:38 (1695.) ●
Run	13 km	04:40:19	00:06:12	05:10 min/km	-00:31 (142.) ●	-00:27 (1498.) ●	-00:55 (1691.) ●
Run	14.4 km	04:46:57	00:06:38	04:44 min/km	-00:17 (196.) ●	-00:12 (1802.) ●	-00:37 (2106.) ●
Run	15.7 km	04:52:13	00:05:16	04:03 min/km	-00:40 (85.) ●	-00:36 (1102.) ●	-00:59 (1206.) ●
Run	17.1 km	04:57:52	00:05:39	04:02 min/km	-00:48 (63.) ●	-00:44 (949.) ●	-01:09 (1038.) ●
Run	18.2 km	05:02:57	00:05:05	04:37 min/km	-00:35 (100.) ●	-00:32 (1203.) ●	-00:54 (1330.) ●
Run	19.6 km	05:09:17	00:06:20	04:31 min/km	-00:42 (101.) ●	-00:38 (1183.) ●	-01:01 (1323.) ●
Run	20.8 km	05:13:58	00:04:41	03:54 min/km	-00:41 (58.) ●	-00:38 (938.) ●	-00:56 (1038.) ●
Run	21.1 km	05:15:21	00:01:23	04:36 min/km	-00:16 (51.) ●	-00:24 (491.) ●	-00:27 (528.) ●
Run	21.1 km	05:15:21	01:34:07	04:27 min/km	-07:34 (127.) ●	-06:48 (1380.) ●	-13:04 (1541.) ●
Total	112.5 km	05:15:21	05:15:21	21.4 km/h	+14:11 (360.) ●	+16:27 (2482.) ●	+00:04 (3059.) ●

Ovr	Gen	Div	Name	#	AG
2987	2452	355	Vyacheslav Kan	3712	M45-49	KAZ	00:36:22	02:44:53	01:42:11	05:13:38
2994	2456	356	Tom Ostfalk	3761	M45-49	DEU	00:38:26	02:47:33	01:38:08	05:13:50
2997	2458	357	Dominik Brodfuhrer	3858	M45-49	DEU	00:43:13	02:37:43	01:39:57	05:13:51
2999	2459	358	Sergei Vasilyev	4097	M45-49	USA	00:41:21	02:33:08	01:45:36	05:13:55
3054	2478	359	Jeroen Verkerk	3701	M45-49	USA	00:35:01	02:42:48	01:46:19	05:15:17
3059	2482	360	Mubarak Alwoqayan	4008	M45-49	KWT	00:33:58	02:52:09	01:34:07	05:15:21
3067	2485	361	Darko Savic	3807	M45-49	SRB	00:31:51	02:41:00	01:47:37	05:15:30
3074	2489	362	Axel Rabenstein	3742	M45-49	DEU	00:34:45	02:43:09	01:45:16	05:15:42
3090	2494	363	Darryn Harvey	4076	M45-49	NZL	00:34:20	02:40:23	01:48:10	05:15:55
3113	2507	364	Eric Careau	4047	M45-49	CAN	00:39:02	02:42:26	01:41:12	05:16:26