Li Chun Pong David -
Ironman 70.3 Lahti 2023

Quick facts

3202/2555/376All/Gender/AG

M45-49Age group

4017Bib number

HKGNationality


34:43	2:35:07	1:55:12	5:18:26

Compare Li Chun Pong David with other athletes!

4017 Chun Pong David

3670 Bhasavanich ×

3683 Kenbeek ×

3918 Osborn ×

3958 Meek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-00:43 (235.) ●	-00:19 (1801.) ●	-01:51 (2291.) ●
Transition		00:41:34	00:06:51	-	+02:00 (433.) ●	+02:01 (3036.) ●	+01:45 (4649.) ●
Bike	14.3 km	01:05:50	00:24:16	35.36 km/h	+00:14 (293.) ●	+00:33 (2245.) ●	-00:35 (2555.) ●
Bike	28.2 km	01:26:37	00:20:47	40.13 km/h	-00:38 (197.) ●	-00:26 (1590.) ●	-01:31 (1688.) ●
Bike	39.8 km	01:46:18	00:19:41	35.36 km/h	-00:36 (203.) ●	-00:31 (1610.) ●	-01:37 (1722.) ●
Bike	49.8 km	02:02:54	00:16:36	36.14 km/h	-00:16 (240.) ●	-00:12 (1842.) ●	-01:11 (1977.) ●
Bike	60.7 km	02:21:29	00:18:35	35.19 km/h	-00:56 (166.) ●	-00:49 (1427.) ●	-02:00 (1490.) ●
Bike	71 km	02:39:59	00:18:30	33.41 km/h	+00:28 (332.) ●	+00:36 (2342.) ●	-00:35 (2579.) ●
Bike	82.5 km	03:00:18	00:20:19	33.96 km/h	+01:33 (397.) ●	+01:38 (2767.) ●	+00:36 (3507.) ●
Bike	89.5 km	03:16:41	00:16:23	25.64 km/h	+02:15 (426.) ●	+02:20 (2975.) ●	+01:37 (4296.) ●
Bike	89.5 km	03:16:41	02:35:07	34.62 km/h	+02:04 (302.) ●	+03:09 (2212.) ●	-05:16 (2460.) ●
Transition		03:23:14	00:06:33	-	+00:24 (320.) ●	+00:24 (2321.) ●	+00:30 (3746.) ●
Run	0.4 km	03:25:50	00:02:36	06:30 min/km	+00:27 (442.) ●	+00:29 (3025.) ●	+00:22 (4486.) ●
Run	1.4 km	03:30:54	00:05:04	05:04 min/km	+00:26 (385.) ●	+00:28 (2642.) ●	+00:12 (3650.) ●
Run	2.6 km	03:37:25	00:06:31	05:25 min/km	+00:09 (320.) ●	+00:13 (2322.) ●	-00:12 (2938.) ●
Run	4 km	03:44:13	00:06:48	04:51 min/km	+00:14 (336.) ●	+00:16 (2365.) ●	-00:07 (2986.) ●
Run	5.3 km	03:50:03	00:05:50	04:29 min/km	+00:12 (328.) ●	+00:14 (2376.) ●	-00:07 (2998.) ●
Run	6.7 km	03:56:34	00:06:31	04:39 min/km	+00:22 (363.) ●	+00:24 (2518.) ●	+00:01 (3262.) ●
Run	7.8 km	04:03:26	00:06:52	06:14 min/km	+01:26 (445.) ●	+01:29 (3058.) ●	+01:08 (4555.) ●
Run	9.2 km	04:10:38	00:07:12	05:08 min/km	+00:29 (375.) ●	+00:33 (2608.) ●	+00:09 (3419.) ●
Run	10.4 km	04:16:59	00:06:21	05:17 min/km	+01:07 (437.) ●	+01:10 (2992.) ●	+00:50 (4345.) ●
Run	10.8 km	04:19:24	00:02:25	06:02 min/km	+00:11 (394.) ●	+00:11 (2606.) ●	+00:02 (3406.) ●
Run	11.8 km	04:24:43	00:05:19	05:19 min/km	+00:29 (393.) ●	+00:32 (2668.) ●	+00:12 (3599.) ●
Run	13 km	04:32:50	00:08:07	06:45 min/km	+01:24 (429.) ●	+01:28 (2920.) ●	+01:00 (4201.) ●
Run	14.4 km	04:40:57	00:08:07	05:47 min/km	+01:12 (426.) ●	+01:17 (2897.) ●	+00:52 (4168.) ●
Run	15.7 km	04:47:42	00:06:45	05:11 min/km	+00:49 (409.) ●	+00:53 (2767.) ●	+00:30 (3878.) ●
Run	17.1 km	04:54:54	00:07:12	05:08 min/km	+00:45 (398.) ●	+00:49 (2703.) ●	+00:24 (3742.) ●
Run	18.2 km	05:01:16	00:06:22	05:47 min/km	+00:42 (401.) ●	+00:45 (2716.) ●	+00:23 (3786.) ●
Run	19.6 km	05:09:38	00:08:22	05:58 min/km	+01:20 (431.) ●	+01:24 (2913.) ●	+01:01 (4299.) ●
Run	20.8 km	05:16:26	00:06:48	05:40 min/km	+01:26 (448.) ●	+01:29 (3050.) ●	+01:11 (4624.) ●
Run	21.1 km	05:18:26	00:02:00	06:39 min/km	+00:21 (433.) ●	+00:13 (2947.) ●	+00:10 (4312.) ●
Run	21.1 km	05:18:26	01:55:12	05:27 min/km	+13:31 (417.) ●	+14:17 (2794.) ●	+08:01 (3883.) ●
Total	112.5 km	05:18:26	05:18:26	21.2 km/h	+17:16 (376.) ●	+19:32 (2555.) ●	+03:09 (3202.) ●

Ovr	Gen	Div	Name	#	AG
3142	2523	371	Agustin Araya	3693	M45-49	USA	00:38:10	02:47:52	01:38:53	05:17:15
3171	2538	372	Ronny Steil	4009	M45-49	LUX	00:34:14	02:44:23	01:49:03	05:17:47
3172	2539	373	Pablo Agustin Florenza	3676	M45-49	ARG	00:30:50	02:42:19	01:53:11	05:17:47
3194	2549	374	Saha Bhasavanich	3670	M45-49	THA	00:40:06	02:36:50	01:48:09	05:18:17
3197	2551	375	Jerry Kenbeek	3683	M45-49	NLD	00:43:12	02:38:41	01:44:59	05:18:19
3202	2555	376	Li Chun Pong David	4017	M45-49	HKG	00:34:43	02:35:07	01:55:12	05:18:26
3206	2557	377	Terence Osborn	3918	M45-49	ZAF	00:32:33	02:36:31	01:54:31	05:18:33
3207	2558	378	Ryan Meek	3958	M45-49	USA	00:39:16	02:39:43	01:47:58	05:18:34
3210	2561	379	Tyler Long	4119	M45-49	USA	00:27:56	02:44:40	01:50:08	05:18:37
3223	2568	380	Nasser Ahmed Baksh	3667	M45-49	KEN	00:33:42	02:49:28	01:43:42	05:18:58