Dave Helfensteyn -
Ironman 70.3 Lahti 2023

Quick facts

1071/1000/76All/Gender/AG

M45-49Age group

4031Bib number

BELNationality


29:38	2:23:30	1:34:14	4:35:53

Compare Dave Helfensteyn with other athletes!

4031 Helfensteyn

3974 Barounig ×

3906 Weiskat ×

3665 Miel ×

3912 Helak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:38	00:29:38	01:33 min/100m	-05:48 (32.) ●	-05:24 (456.) ●	-06:56 (553.) ●
Transition		00:32:45	00:03:07	-	-01:44 (8.) ●	-01:43 (147.) ●	-01:59 (196.) ●
Bike	14.3 km	00:55:27	00:22:42	37.8 km/h	-01:20 (84.) ●	-01:01 (1142.) ●	-02:09 (1219.) ●
Bike	28.2 km	01:16:29	00:21:02	39.65 km/h	-00:23 (228.) ●	-00:11 (1775.) ●	-01:16 (1903.) ●
Bike	39.8 km	01:35:32	00:19:03	36.54 km/h	-01:14 (118.) ●	-01:09 (1126.) ●	-02:15 (1173.) ●
Bike	49.8 km	01:51:23	00:15:51	37.85 km/h	-01:01 (105.) ●	-00:57 (1198.) ●	-01:56 (1242.) ●
Bike	60.7 km	02:09:41	00:18:18	35.74 km/h	-01:13 (124.) ●	-01:06 (1215.) ●	-02:17 (1260.) ●
Bike	71 km	02:26:43	00:17:02	36.28 km/h	-01:00 (158.) ●	-00:52 (1432.) ●	-02:03 (1470.) ●
Bike	82.5 km	02:43:52	00:17:09	40.23 km/h	-01:37 (107.) ●	-01:32 (1006.) ●	-02:34 (1025.) ●
Bike	89.5 km	02:56:15	00:12:23	33.92 km/h	-01:45 (31.) ●	-01:40 (662.) ●	-02:23 (690.) ●
Bike	89.5 km	02:56:15	02:23:30	37.42 km/h	-09:33 (111.) ●	-08:28 (1165.) ●	-16:53 (1210.) ●
Transition		03:01:39	00:05:24	-	-00:45 (159.) ●	-00:45 (1505.) ●	-00:39 (2474.) ●
Run	0.4 km	03:03:35	00:01:56	04:50 min/km	-00:13 (67.) ●	-00:11 (1099.) ●	-00:18 (1241.) ●
Run	1.4 km	03:07:51	00:04:16	04:16 min/km	-00:22 (133.) ●	-00:20 (1336.) ●	-00:36 (1513.) ●
Run	2.6 km	03:13:40	00:05:49	04:50 min/km	-00:33 (113.) ●	-00:29 (1283.) ●	-00:54 (1430.) ●
Run	4 km	03:19:50	00:06:10	04:24 min/km	-00:24 (153.) ●	-00:22 (1455.) ●	-00:45 (1630.) ●
Run	5.3 km	03:24:56	00:05:06	03:55 min/km	-00:32 (94.) ●	-00:30 (1149.) ●	-00:51 (1262.) ●
Run	6.7 km	03:30:31	00:05:35	03:59 min/km	-00:34 (89.) ●	-00:32 (1125.) ●	-00:55 (1238.) ●
Run	7.8 km	03:35:30	00:04:59	04:31 min/km	-00:27 (123.) ●	-00:24 (1343.) ●	-00:45 (1473.) ●
Run	9.2 km	03:41:48	00:06:18	04:30 min/km	-00:25 (144.) ●	-00:21 (1487.) ●	-00:45 (1653.) ●
Run	10.4 km	03:46:37	00:04:49	04:00 min/km	-00:25 (120.) ●	-00:22 (1409.) ●	-00:42 (1557.) ●
Run	10.8 km	03:48:42	00:02:05	05:12 min/km	-00:09 (163.) ●	-00:09 (1470.) ●	-00:18 (1644.) ●
Run	11.8 km	03:53:07	00:04:25	04:25 min/km	-00:25 (123.) ●	-00:22 (1359.) ●	-00:42 (1513.) ●
Run	13 km	03:59:17	00:06:10	05:08 min/km	-00:33 (130.) ●	-00:29 (1452.) ●	-00:57 (1632.) ●
Run	14.4 km	04:05:43	00:06:26	04:35 min/km	-00:29 (139.) ●	-00:24 (1483.) ●	-00:49 (1672.) ●
Run	15.7 km	04:11:10	00:05:27	04:11 min/km	-00:29 (128.) ●	-00:25 (1417.) ●	-00:48 (1594.) ●
Run	17.1 km	04:17:06	00:05:56	04:14 min/km	-00:31 (134.) ●	-00:27 (1410.) ●	-00:52 (1594.) ●
Run	18.2 km	04:22:23	00:05:17	04:48 min/km	-00:23 (150.) ●	-00:20 (1541.) ●	-00:42 (1766.) ●
Run	19.6 km	04:29:07	00:06:44	04:48 min/km	-00:18 (188.) ●	-00:14 (1741.) ●	-00:37 (2064.) ●
Run	20.8 km	04:34:21	00:05:14	04:21 min/km	-00:08 (236.) ●	-00:05 (1903.) ●	-00:23 (2320.) ●
Run	21.1 km	04:35:53	00:01:32	05:06 min/km	-00:07 (163.) ●	-00:15 (1345.) ●	-00:18 (1556.) ●
Run	21.1 km	04:35:53	01:34:14	04:27 min/km	-07:27 (129.) ●	-06:41 (1390.) ●	-12:57 (1556.) ●
Total	112.5 km	04:35:53	04:35:53	24.47 km/h	-25:17 (76.) ●	-23:01 (1000.) ●	-39:24 (1071.) ●

Ovr	Gen	Div	Name	#	AG
1058	987	71	Bill Beecher	3805	M45-49	USA	00:27:51	02:23:54	01:35:08	04:35:30
1059	988	72	Marius Cimpean	4107	M45-49	ROU	00:29:50	02:20:33	01:36:36	04:35:31
1065	994	73	Emeri Lepp	3847	M45-49	EST	00:29:02	02:12:24	01:41:54	04:35:40
1066	995	74	Bernd Barounig	3974	M45-49	AUT	00:31:50	02:19:55	01:33:33	04:35:42
1067	996	75	Tim Weiskat	3906	M45-49	DEU	00:29:57	02:17:04	01:39:59	04:35:45
1071	1000	76	Dave Helfensteyn	4031	M45-49	BEL	00:29:38	02:23:30	01:34:14	04:35:53
1080	1009	77	Cyril Miel	3665	M45-49	FRA	00:30:15	02:26:41	01:30:57	04:36:13
1086	1015	78	Pawel Helak	3912	M45-49	POL	00:37:29	02:21:20	01:29:13	04:36:19
1108	1036	79	Jurgen Kremers	3653	M45-49	NLD	00:31:21	02:22:11	01:32:35	04:36:49
1111	1039	80	Jurgen Vierstraete	4098	M45-49	BEL	00:31:13	02:21:19	01:34:35	04:36:50