Joseph Lynch -
Ironman 70.3 Lahti 2023

Quick facts

2513/2169/295All/Gender/AG

M45-49Age group

4063Bib number

IRLNationality


36:22	2:37:21	1:40:40	5:03:51

Compare Joseph Lynch with other athletes!

4063 Lynch

3762 Belair ×

3733 Pron ×

3934 Degreef ×

4021 Cheron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	+00:56 (311.) ●	+01:20 (2198.) ●	-00:12 (2890.) ●
Transition		00:40:13	00:03:51	-	-01:00 (82.) ●	-00:59 (815.) ●	-01:15 (1072.) ●
Bike	14.3 km	01:06:21	00:26:08	32.83 km/h	+02:06 (419.) ●	+02:25 (2923.) ●	+01:17 (3880.) ●
Bike	28.2 km	01:28:53	00:22:32	37.01 km/h	+01:07 (378.) ●	+01:19 (2633.) ●	+00:14 (3166.) ●
Bike	39.8 km	01:49:41	00:20:48	33.46 km/h	+00:31 (329.) ●	+00:36 (2291.) ●	-00:30 (2624.) ●
Bike	49.8 km	02:06:37	00:16:56	35.43 km/h	+00:04 (290.) ●	+00:08 (2091.) ●	-00:51 (2302.) ●
Bike	60.7 km	02:26:13	00:19:36	33.37 km/h	+00:05 (298.) ●	+00:12 (2119.) ●	-00:59 (2304.) ●
Bike	71 km	02:44:32	00:18:19	33.74 km/h	+00:17 (312.) ●	+00:25 (2254.) ●	-00:46 (2445.) ●
Bike	82.5 km	03:03:15	00:18:43	36.87 km/h	-00:03 (296.) ●	+00:02 (2138.) ●	-01:00 (2306.) ●
Bike	89.5 km	03:17:34	00:14:19	29.34 km/h	+00:11 (306.) ●	+00:16 (2257.) ●	-00:27 (2694.) ●
Bike	89.5 km	03:17:34	02:37:21	34.13 km/h	+04:18 (341.) ●	+05:23 (2387.) ●	-03:02 (2722.) ●
Transition		03:23:11	00:05:37	-	-00:32 (203.) ●	-00:32 (1702.) ●	-00:26 (2768.) ●
Run	0.4 km	03:25:28	00:02:17	05:42 min/km	+00:08 (363.) ●	+00:10 (2569.) ●	+00:03 (3440.) ●
Run	1.4 km	03:30:11	00:04:43	04:43 min/km	+00:05 (307.) ●	+00:07 (2239.) ●	-00:09 (2869.) ●
Run	2.6 km	03:36:25	00:06:14	05:11 min/km	-00:08 (246.) ●	-00:04 (1978.) ●	-00:29 (2388.) ●
Run	4 km	03:42:50	00:06:25	04:35 min/km	-00:09 (227.) ●	-00:07 (1863.) ●	-00:30 (2194.) ●
Run	5.3 km	03:48:14	00:05:24	04:09 min/km	-00:14 (209.) ●	-00:12 (1731.) ●	-00:33 (2004.) ●
Run	6.7 km	03:54:15	00:06:01	04:17 min/km	-00:08 (240.) ●	-00:06 (1910.) ●	-00:29 (2248.) ●
Run	7.8 km	03:59:38	00:05:23	04:53 min/km	-00:03 (268.) ●	±00:00 (2086.) ●	-00:21 (2489.) ●
Run	9.2 km	04:06:26	00:06:48	04:51 min/km	+00:05 (299.) ●	+00:09 (2239.) ●	-00:15 (2715.) ●
Run	10.4 km	04:11:50	00:05:24	04:29 min/km	+00:10 (326.) ●	+00:13 (2378.) ●	-00:07 (2993.) ●
Run	10.8 km	04:14:01	00:02:11	05:27 min/km	-00:03 (234.) ●	-00:03 (1905.) ●	-00:12 (2221.) ●
Run	11.8 km	04:18:53	00:04:52	04:52 min/km	+00:02 (298.) ●	+00:05 (2206.) ●	-00:15 (2690.) ●
Run	13 km	04:25:36	00:06:43	05:35 min/km	±00:00 (291.) ●	+00:04 (2174.) ●	-00:24 (2655.) ●
Run	14.4 km	04:32:28	00:06:52	04:54 min/km	-00:03 (268.) ●	+00:02 (2091.) ●	-00:23 (2527.) ●
Run	15.7 km	04:38:18	00:05:50	04:29 min/km	-00:06 (251.) ●	-00:02 (2037.) ●	-00:25 (2445.) ●
Run	17.1 km	04:44:43	00:06:25	04:34 min/km	-00:02 (274.) ●	+00:02 (2133.) ●	-00:23 (2600.) ●
Run	18.2 km	04:50:18	00:05:35	05:04 min/km	-00:05 (269.) ●	-00:02 (2039.) ●	-00:24 (2456.) ●
Run	19.6 km	04:57:10	00:06:52	04:54 min/km	-00:10 (240.) ●	-00:06 (1952.) ●	-00:29 (2369.) ●
Run	20.8 km	05:02:20	00:05:10	04:18 min/km	-00:12 (211.) ●	-00:09 (1781.) ●	-00:27 (2140.) ●
Run	21.1 km	05:03:51	00:01:31	05:03 min/km	-00:08 (154.) ●	-00:16 (1259.) ●	-00:19 (1445.) ●
Run	21.1 km	05:03:51	01:40:40	04:46 min/km	-01:01 (264.) ●	-00:15 (2039.) ●	-06:31 (2439.) ●
Total	112.5 km	05:03:51	05:03:51	22.21 km/h	+02:41 (295.) ●	+04:57 (2169.) ●	-11:26 (2513.) ●

Ovr	Gen	Div	Name	#	AG
2479	2143	290	Henrik Franklin	3706	M45-49	SWE	00:37:14	02:37:30	01:38:52	05:03:09
2481	2145	291	Jason Roecker	4000	M45-49	USA	00:39:21	02:28:28	01:40:35	05:03:13
2486	2148	292	Ryan Henderson	4142	M45-49	USA	00:39:24	02:30:58	01:42:49	05:03:18
2495	2154	293	Christian Belair	3762	M45-49	CAN	00:33:16	02:41:35	01:38:50	05:03:30
2510	2166	294	Adam Pron	3733	M45-49	POL	00:40:10	02:34:07	01:41:26	05:03:50
2513	2169	295	Joseph Lynch	4063	M45-49	IRL	00:36:22	02:37:21	01:40:40	05:03:51
2519	2172	296	Marcel Degreef	3934	M45-49	NLD	00:34:50	02:28:45	01:50:56	05:04:00
2524	2175	297	Aurelien Cheron	4021	M45-49	FRA	00:40:30	02:33:34	01:40:29	05:04:06
2525	2176	298	Jonathan Carrick	3964	M45-49	GBR	00:37:49	02:39:56	01:33:59	05:04:07
2537	2183	299	Philippe Durocher	3959	M45-49	CAN	00:36:51	02:32:13	01:44:06	05:04:25