Simon Miller -
Ironman 70.3 Lahti 2023

Quick facts

2950/2437/352All/Gender/AG

M45-49Age group

4077Bib number

AUSNationality


41:12	2:37:24	1:43:37	5:13:04

Compare Simon Miller with other athletes!

4077 Miller

3709 Jacquelin ×

4121 Fleming ×

3823 Lima ×

3674 Jacoby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+05:46 (412.) ●	+06:10 (2913.) ●	+04:38 (4231.) ●
Transition		00:46:08	00:04:56	-	+00:05 (283.) ●	+00:06 (2060.) ●	-00:10 (2952.) ●
Bike	14.3 km	01:11:08	00:25:00	34.32 km/h	+00:58 (363.) ●	+01:17 (2586.) ●	+00:09 (3103.) ●
Bike	28.2 km	01:33:45	00:22:37	36.88 km/h	+01:12 (381.) ●	+01:24 (2662.) ●	+00:19 (3220.) ●
Bike	39.8 km	01:53:51	00:20:06	34.63 km/h	-00:11 (256.) ●	-00:06 (1897.) ●	-01:12 (2070.) ●
Bike	49.8 km	02:10:40	00:16:49	35.68 km/h	-00:03 (275.) ●	+00:01 (2003.) ●	-00:58 (2187.) ●
Bike	60.7 km	02:30:27	00:19:47	33.06 km/h	+00:16 (312.) ●	+00:23 (2215.) ●	-00:48 (2428.) ●
Bike	71 km	02:48:59	00:18:32	33.35 km/h	+00:30 (337.) ●	+00:38 (2362.) ●	-00:33 (2617.) ●
Bike	82.5 km	03:08:45	00:19:46	34.91 km/h	+01:00 (370.) ●	+01:05 (2593.) ●	+00:03 (3123.) ●
Bike	89.5 km	03:23:32	00:14:47	28.41 km/h	+00:39 (361.) ●	+00:44 (2515.) ●	+00:01 (3172.) ●
Bike	89.5 km	03:23:32	02:37:24	34.12 km/h	+04:21 (342.) ●	+05:26 (2391.) ●	-02:59 (2730.) ●
Transition		03:29:27	00:05:55	-	-00:14 (259.) ●	-00:14 (1962.) ●	-00:08 (3163.) ●
Run	0.4 km	03:31:22	00:01:55	04:47 min/km	-00:14 (58.) ●	-00:12 (1019.) ●	-00:19 (1139.) ●
Run	1.4 km	03:35:24	00:04:02	04:02 min/km	-00:36 (41.) ●	-00:34 (771.) ●	-00:50 (844.) ●
Run	2.6 km	03:41:04	00:05:40	04:43 min/km	-00:42 (75.) ●	-00:38 (1018.) ●	-01:03 (1114.) ●
Run	4 km	03:47:14	00:06:10	04:24 min/km	-00:24 (154.) ●	-00:22 (1456.) ●	-00:45 (1631.) ●
Run	5.3 km	03:52:37	00:05:23	04:08 min/km	-00:15 (198.) ●	-00:13 (1697.) ●	-00:34 (1959.) ●
Run	6.7 km	03:58:22	00:05:45	04:06 min/km	-00:24 (148.) ●	-00:22 (1456.) ●	-00:45 (1634.) ●
Run	7.8 km	04:03:30	00:05:08	04:40 min/km	-00:18 (181.) ●	-00:15 (1657.) ●	-00:36 (1874.) ●
Run	9.2 km	04:10:07	00:06:37	04:43 min/km	-00:06 (239.) ●	-00:02 (1991.) ●	-00:26 (2332.) ●
Run	10.4 km	04:15:52	00:05:45	04:47 min/km	+00:31 (394.) ●	+00:34 (2686.) ●	+00:14 (3626.) ●
Run	10.8 km	04:18:16	00:02:24	05:59 min/km	+00:10 (389.) ●	+00:10 (2577.) ●	+00:01 (3340.) ●
Run	11.8 km	04:24:13	00:05:57	05:57 min/km	+01:07 (436.) ●	+01:10 (2985.) ●	+00:50 (4375.) ●
Run	13 km	04:31:25	00:07:12	06:00 min/km	+00:29 (366.) ●	+00:33 (2554.) ●	+00:05 (3343.) ●
Run	14.4 km	04:39:36	00:08:11	05:50 min/km	+01:16 (430.) ●	+01:21 (2920.) ●	+00:56 (4222.) ●
Run	15.7 km	04:46:07	00:06:31	05:00 min/km	+00:35 (386.) ●	+00:39 (2656.) ●	+00:16 (3611.) ●
Run	17.1 km	04:52:51	00:06:44	04:48 min/km	+00:17 (331.) ●	+00:21 (2419.) ●	-00:04 (3128.) ●
Run	18.2 km	04:58:50	00:05:59	05:26 min/km	+00:19 (350.) ●	+00:22 (2459.) ●	±00:00 (3200.) ●
Run	19.6 km	05:06:06	00:07:16	05:11 min/km	+00:14 (326.) ●	+00:18 (2342.) ●	-00:05 (3029.) ●
Run	20.8 km	05:11:24	00:05:18	04:25 min/km	-00:04 (257.) ●	-00:01 (2018.) ●	-00:19 (2494.) ●
Run	21.1 km	05:13:04	00:01:40	05:33 min/km	+00:01 (288.) ●	-00:07 (2059.) ●	-00:10 (2576.) ●
Run	21.1 km	05:13:04	01:43:37	04:54 min/km	+01:56 (304.) ●	+02:42 (2263.) ●	-03:34 (2804.) ●
Total	112.5 km	05:13:04	05:13:04	21.56 km/h	+11:54 (352.) ●	+14:10 (2437.) ●	-02:13 (2950.) ●

Ovr	Gen	Div	Name	#	AG
2928	2425	347	Edmund Low	3694	M45-49	SGP	00:34:24	02:42:20	01:47:18	05:12:33
2929	2426	348	Chris Elmore	3844	M45-49	USA	00:33:34	02:39:17	01:49:24	05:12:35
2930	2427	349	Mads Grosen	3730	M45-49	DNK	00:34:29	02:33:02	01:54:40	05:12:36
2939	2432	350	Jean Charles Jacquelin	3709	M45-49	FRA	00:35:31	02:37:20	01:47:07	05:12:50
2949	2436	351	Roger Fleming	4121	M45-49	GBR	00:36:11	02:49:15	01:36:48	05:13:02
2950	2437	352	Simon Miller	4077	M45-49	AUS	00:41:12	02:37:24	01:43:37	05:13:04
2954	2439	353	Daniel Lima	3823	M45-49	BRA	00:40:06	02:31:25	01:47:49	05:13:10
2960	2443	354	Nir Jacoby	3674	M45-49	ISR	00:39:15	02:38:55	01:44:40	05:13:15
2987	2452	355	Vyacheslav Kan	3712	M45-49	KAZ	00:36:22	02:44:53	01:42:11	05:13:38
2994	2456	356	Tom Ostfalk	3761	M45-49	DEU	00:38:26	02:47:33	01:38:08	05:13:50