Greyse Renata Hau -
Ironman 70.3 Lahti 2023

Quick facts

3187/641/91All/Gender/AG

F40-44Age group

408Bib number

BRANationality


41:49	2:53:10	1:34:22	5:18:11

Compare Greyse Renata Hau with other athletes!

408 Renata Hau

383 Pola ×

339 Carlson ×

118 Bencivenga ×

174 Rayss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:49	00:41:49	02:12 min/100m	+03:01 (208.) ●	+02:40 (1409.) ●	+05:15 (4364.) ●
Transition		00:46:25	00:04:36	-	-00:37 (98.) ●	-00:57 (666.) ●	-00:30 (2371.) ●
Bike	14.3 km	01:13:18	00:26:53	31.92 km/h	+00:11 (168.) ●	+00:10 (1164.) ●	+02:02 (4223.) ●
Bike	28.2 km	01:37:11	00:23:53	34.92 km/h	-00:06 (157.) ●	-00:13 (1057.) ●	+01:35 (4045.) ●
Bike	39.8 km	02:00:18	00:23:07	30.11 km/h	-00:02 (167.) ●	-00:01 (1123.) ●	+01:49 (4118.) ●
Bike	49.8 km	02:19:31	00:19:13	31.22 km/h	-00:03 (165.) ●	-00:12 (1068.) ●	+01:26 (4058.) ●
Bike	60.7 km	02:42:15	00:22:44	28.77 km/h	+00:20 (180.) ●	+00:12 (1193.) ●	+02:09 (4247.) ●
Bike	71 km	03:03:05	00:20:50	29.66 km/h	-00:09 (164.) ●	-00:12 (1092.) ●	+01:45 (4093.) ●
Bike	82.5 km	03:24:33	00:21:28	32.14 km/h	+00:15 (184.) ●	+00:01 (1150.) ●	+01:45 (4145.) ●
Bike	89.5 km	03:39:35	00:15:02	27.94 km/h	-00:38 (128.) ●	-00:56 (779.) ●	+00:16 (3376.) ●
Bike	89.5 km	03:39:35	02:53:10	31.01 km/h	-00:12 (165.) ●	-01:11 (1090.) ●	+12:47 (4068.) ●
Transition		03:43:49	00:04:14	-	-01:16 (35.) ●	-01:39 (285.) ●	-01:49 (745.) ●
Run	0.4 km	03:45:45	00:01:56	04:50 min/km	-00:26 (13.) ●	-00:30 (125.) ●	-00:18 (1155.) ●
Run	1.4 km	03:49:59	00:04:14	04:14 min/km	-00:58 (13.) ●	-01:04 (151.) ●	-00:38 (1352.) ●
Run	2.6 km	03:55:54	00:05:55	04:55 min/km	-01:18 (18.) ●	-01:28 (188.) ●	-00:48 (1627.) ●
Run	4 km	04:02:07	00:06:13	04:26 min/km	-01:11 (22.) ●	-01:21 (192.) ●	-00:42 (1700.) ●
Run	5.3 km	04:07:22	00:05:15	04:02 min/km	-01:07 (15.) ●	-01:17 (162.) ●	-00:42 (1571.) ●
Run	6.7 km	04:13:07	00:05:45	04:06 min/km	-01:12 (13.) ●	-01:24 (175.) ●	-00:45 (1597.) ●
Run	7.8 km	04:18:12	00:05:05	04:37 min/km	-01:03 (16.) ●	-01:14 (177.) ●	-00:39 (1698.) ●
Run	9.2 km	04:24:35	00:06:23	04:33 min/km	-01:09 (22.) ●	-01:21 (206.) ●	-00:40 (1810.) ●
Run	10.4 km	04:29:32	00:04:57	04:07 min/km	-00:57 (25.) ●	-01:08 (225.) ●	-00:34 (1879.) ●
Run	10.8 km	04:31:38	00:02:06	05:14 min/km	-00:26 (19.) ●	-00:32 (179.) ●	-00:17 (1655.) ●
Run	11.8 km	04:36:07	00:04:29	04:29 min/km	-01:00 (21.) ●	-01:11 (189.) ●	-00:38 (1658.) ●
Run	13 km	04:42:16	00:06:09	05:07 min/km	-01:30 (14.) ●	-01:46 (170.) ●	-00:58 (1578.) ●
Run	14.4 km	04:48:40	00:06:24	04:34 min/km	-01:18 (17.) ●	-01:34 (175.) ●	-00:51 (1589.) ●
Run	15.7 km	04:54:01	00:05:21	04:06 min/km	-01:21 (9.) ●	-01:33 (126.) ●	-00:54 (1334.) ●
Run	17.1 km	04:59:44	00:05:43	04:04 min/km	-01:33 (5.) ●	-01:46 (102.) ●	-01:05 (1141.) ●
Run	18.2 km	05:04:59	00:05:15	04:46 min/km	-01:07 (20.) ●	-01:21 (197.) ●	-00:44 (1655.) ●
Run	19.6 km	05:11:37	00:06:38	04:44 min/km	-01:07 (25.) ●	-01:22 (246.) ●	-00:43 (1834.) ●
Run	20.8 km	05:16:35	00:04:58	04:08 min/km	-00:57 (25.) ●	-01:08 (224.) ●	-00:39 (1630.) ●
Run	21.1 km	05:18:11	00:01:36	05:19 min/km	-00:16 (37.) ●	-00:19 (323.) ●	-00:14 (1967.) ●
Run	21.1 km	05:18:11	01:34:22	04:28 min/km	-19:56 (14.) ●	-23:19 (171.) ●	-12:49 (1572.) ●
Total	112.5 km	05:18:11	05:18:11	21.21 km/h	-19:00 (91.) ●	-24:26 (641.) ●	+02:54 (3187.) ●

Ovr	Gen	Div	Name	#	AG
3152	626	86	Victoria Randall	384	F40-44	GBR	00:37:41	02:40:48	01:48:37	05:17:24
3157	628	87	Nathalie Christian	278	F40-44	DEU	00:34:15	02:45:47	01:46:44	05:17:31
3162	630	88	Maria Ahr	197	F40-44	SWE	00:32:05	02:43:50	01:53:54	05:17:37
3165	632	89	Claire Pola	383	F40-44	FRA	00:31:32	02:50:00	01:45:24	05:17:40
3180	638	90	Anna Carlson	339	F40-44	USA	00:38:45	02:38:34	01:52:14	05:18:01
3187	641	91	Greyse Renata Hau	408	F40-44	BRA	00:41:49	02:53:10	01:34:22	05:18:11
3204	649	92	Gina Bencivenga	118	F40-44	USA	00:37:15	02:39:11	01:52:44	05:18:32
3211	650	93	Marta Rayss	174	F40-44	POL	00:41:37	02:55:08	01:32:30	05:18:39
3212	651	94	Arlene Cowgill	335	F40-44	GBR	00:45:01	02:46:59	01:37:51	05:18:41
3232	660	95	Amy Ellett	231	F40-44	CAN	00:38:02	02:39:01	01:51:12	05:19:07