Benjamin Goldman -
Ironman 70.3 Lahti 2023

Quick facts

992/933/59All/Gender/AG

M45-49Age group

4089Bib number

USANationality


33:08	2:21:57	1:31:41	4:34:06

Compare Benjamin Goldman with other athletes!

4089 Goldman

3871 Grablev ×

3853 Namer ×

3638 Pinna ×

3768 Grodzki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:08	00:33:08	01:44 min/100m	-02:18 (152.) ●	-01:54 (1323.) ●	-03:26 (1666.) ●
Transition		00:36:32	00:03:24	-	-01:27 (24.) ●	-01:26 (327.) ●	-01:42 (423.) ●
Bike	14.3 km	00:59:15	00:22:43	37.77 km/h	-01:19 (89.) ●	-01:00 (1155.) ●	-02:08 (1233.) ●
Bike	28.2 km	01:19:39	00:20:24	40.88 km/h	-01:01 (140.) ●	-00:49 (1281.) ●	-01:54 (1344.) ●
Bike	39.8 km	01:38:14	00:18:35	37.45 km/h	-01:42 (61.) ●	-01:37 (794.) ●	-02:43 (823.) ●
Bike	49.8 km	01:53:47	00:15:33	38.59 km/h	-01:19 (70.) ●	-01:15 (951.) ●	-02:14 (973.) ●
Bike	60.7 km	02:12:04	00:18:17	35.77 km/h	-01:14 (122.) ●	-01:07 (1203.) ●	-02:18 (1248.) ●
Bike	71 km	02:28:38	00:16:34	37.3 km/h	-01:28 (100.) ●	-01:20 (1088.) ●	-02:31 (1110.) ●
Bike	82.5 km	02:45:46	00:17:08	40.27 km/h	-01:38 (104.) ●	-01:33 (989.) ●	-02:35 (1008.) ●
Bike	89.5 km	02:58:29	00:12:43	33.03 km/h	-01:25 (75.) ●	-01:20 (951.) ●	-02:03 (996.) ●
Bike	89.5 km	02:58:29	02:21:57	37.83 km/h	-11:06 (89.) ●	-10:01 (1024.) ●	-18:26 (1060.) ●
Transition		03:02:25	00:03:56	-	-02:13 (3.) ●	-02:13 (236.) ●	-02:07 (399.) ●
Run	0.4 km	03:04:16	00:01:51	04:37 min/km	-00:18 (30.) ●	-00:16 (704.) ●	-00:23 (771.) ●
Run	1.4 km	03:08:10	00:03:54	03:54 min/km	-00:44 (20.) ●	-00:42 (500.) ●	-00:58 (535.) ●
Run	2.6 km	03:13:39	00:05:29	04:34 min/km	-00:53 (35.) ●	-00:49 (703.) ●	-01:14 (763.) ●
Run	4 km	03:19:24	00:05:45	04:06 min/km	-00:49 (42.) ●	-00:47 (713.) ●	-01:10 (769.) ●
Run	5.3 km	03:24:37	00:05:13	04:00 min/km	-00:25 (131.) ●	-00:23 (1373.) ●	-00:44 (1529.) ●
Run	6.7 km	03:30:16	00:05:39	04:02 min/km	-00:30 (110.) ●	-00:28 (1259.) ●	-00:51 (1400.) ●
Run	7.8 km	03:35:12	00:04:56	04:29 min/km	-00:30 (106.) ●	-00:27 (1242.) ●	-00:48 (1353.) ●
Run	9.2 km	03:41:13	00:06:01	04:17 min/km	-00:42 (76.) ●	-00:38 (1005.) ●	-01:02 (1086.) ●
Run	10.4 km	03:46:06	00:04:53	04:04 min/km	-00:21 (149.) ●	-00:18 (1543.) ●	-00:38 (1739.) ●
Run	10.8 km	03:48:09	00:02:03	05:07 min/km	-00:11 (131.) ●	-00:11 (1310.) ●	-00:20 (1447.) ●
Run	11.8 km	03:52:36	00:04:27	04:27 min/km	-00:23 (134.) ●	-00:20 (1439.) ●	-00:40 (1613.) ●
Run	13 km	03:58:32	00:05:56	04:56 min/km	-00:47 (84.) ●	-00:43 (1100.) ●	-01:11 (1200.) ●
Run	14.4 km	04:04:44	00:06:12	04:25 min/km	-00:43 (93.) ●	-00:38 (1145.) ●	-01:03 (1252.) ●
Run	15.7 km	04:10:19	00:05:35	04:17 min/km	-00:21 (168.) ●	-00:17 (1653.) ●	-00:40 (1894.) ●
Run	17.1 km	04:16:15	00:05:56	04:14 min/km	-00:31 (136.) ●	-00:27 (1412.) ●	-00:52 (1596.) ●
Run	18.2 km	04:21:27	00:05:12	04:43 min/km	-00:28 (132.) ●	-00:25 (1397.) ●	-00:47 (1577.) ●
Run	19.6 km	04:27:43	00:06:16	04:28 min/km	-00:46 (82.) ●	-00:42 (1068.) ●	-01:05 (1187.) ●
Run	20.8 km	04:32:46	00:05:03	04:12 min/km	-00:19 (156.) ●	-00:16 (1574.) ●	-00:34 (1860.) ●
Run	21.1 km	04:34:06	00:01:20	04:26 min/km	-00:19 (19.) ●	-00:27 (280.) ●	-00:30 (292.) ●
Run	21.1 km	04:34:06	01:31:41	04:20 min/km	-10:00 (87.) ●	-09:14 (1105.) ●	-15:30 (1206.) ●
Total	112.5 km	04:34:06	04:34:06	24.63 km/h	-27:04 (59.) ●	-24:48 (933.) ●	-41:11 (992.) ●

Ovr	Gen	Div	Name	#	AG
974	919	54	Paolo la Placa	3682	M45-49	ITA	00:34:50	02:21:00	01:28:17	04:33:46
980	925	55	Ryan Hadley	4109	M45-49	USA	00:29:00	02:20:04	01:35:32	04:33:49
981	926	56	Bartlomiej Trzebinski	3728	M45-49	POL	00:33:52	02:17:47	01:32:04	04:33:49
983	928	57	Ivan Grablev	3871	M45-49	BGR	00:26:07	02:20:46	01:36:19	04:33:56
989	932	58	Gregory Namer	3853	M45-49	FRA	00:36:16	02:23:45	01:26:12	04:34:04
992	933	59	Benjamin Goldman	4089	M45-49	USA	00:33:08	02:21:57	01:31:41	04:34:06
1000	937	60	Roberto Pinna	3638	M45-49	BRA	00:27:45	02:25:37	01:32:17	04:34:17
1002	939	61	Marek Grodzki	3768	M45-49	POL	00:32:51	02:13:47	01:37:45	04:34:19
1004	941	62	Santiago Portocarrero	3950	M45-49	PER	00:29:55	02:24:37	01:29:33	04:34:20
1005	942	63	Walter Kaspirowitsch	3975	M45-49	DEU	00:33:29	02:18:11	01:33:10	04:34:21