Francesco Garofanini -
Ironman 70.3 Lahti 2023

Quick facts

4568/3089/445All/Gender/AG

M45-49Age group

4095Bib number

ITANationality


54:06	3:02:27	1:53:39	6:05:00

Compare Francesco Garofanini with other athletes!

4095 Garofanini

4130 Grinchuk ×

4065 Gindre ×

3743 Mahlab ×

3863 Lin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:06	00:54:06	02:50 min/100m	+18:40 (465.) ●	+19:04 (3292.) ●	+17:32 (5234.) ●
Transition		01:01:12	00:07:06	-	+02:15 (443.) ●	+02:16 (3084.) ●	+02:00 (4762.) ●
Bike	14.3 km	01:28:40	00:27:28	31.24 km/h	+03:26 (447.) ●	+03:45 (3136.) ●	+02:37 (4477.) ●
Bike	28.2 km	01:53:03	00:24:23	34.2 km/h	+02:58 (439.) ●	+03:10 (3091.) ●	+02:05 (4302.) ●
Bike	39.8 km	02:15:50	00:22:47	30.55 km/h	+02:30 (432.) ●	+02:35 (2938.) ●	+01:29 (3955.) ●
Bike	49.8 km	02:35:45	00:19:55	30.13 km/h	+03:03 (446.) ●	+03:07 (3083.) ●	+02:08 (4376.) ●
Bike	60.7 km	02:59:11	00:23:26	27.91 km/h	+03:55 (452.) ●	+04:02 (3118.) ●	+02:51 (4506.) ●
Bike	71 km	03:21:50	00:22:39	27.28 km/h	+04:37 (451.) ●	+04:45 (3165.) ●	+03:34 (4719.) ●
Bike	82.5 km	03:45:43	00:23:53	28.89 km/h	+05:07 (447.) ●	+05:12 (3182.) ●	+04:10 (4881.) ●
Bike	89.5 km	04:03:39	00:17:56	23.42 km/h	+03:48 (450.) ●	+03:53 (3157.) ●	+03:10 (4830.) ●
Bike	89.5 km	04:03:39	03:02:27	29.43 km/h	+29:24 (446.) ●	+30:29 (3108.) ●	+22:04 (4529.) ●
Transition		04:11:21	00:07:42	-	+01:33 (403.) ●	+01:33 (2747.) ●	+01:39 (4427.) ●
Run	0.4 km	04:13:37	00:02:16	05:40 min/km	+00:07 (350.) ●	+00:09 (2523.) ●	+00:02 (3348.) ●
Run	1.4 km	04:18:30	00:04:53	04:53 min/km	+00:15 (353.) ●	+00:17 (2473.) ●	+00:01 (3295.) ●
Run	2.6 km	04:25:18	00:06:48	05:39 min/km	+00:26 (381.) ●	+00:30 (2572.) ●	+00:05 (3409.) ●
Run	4 km	04:32:28	00:07:10	05:07 min/km	+00:36 (395.) ●	+00:38 (2668.) ●	+00:15 (3575.) ●
Run	5.3 km	04:38:32	00:06:04	04:40 min/km	+00:26 (378.) ●	+00:28 (2602.) ●	+00:07 (3448.) ●
Run	6.7 km	04:44:55	00:06:23	04:33 min/km	+00:14 (333.) ●	+00:16 (2393.) ●	-00:07 (3006.) ●
Run	7.8 km	04:51:01	00:06:06	05:32 min/km	+00:40 (402.) ●	+00:43 (2763.) ●	+00:22 (3805.) ●
Run	9.2 km	04:58:31	00:07:30	05:21 min/km	+00:47 (408.) ●	+00:51 (2775.) ●	+00:27 (3814.) ●
Run	10.4 km	05:04:25	00:05:54	04:54 min/km	+00:40 (411.) ●	+00:43 (2785.) ●	+00:23 (3845.) ●
Run	10.8 km	05:06:53	00:02:28	06:09 min/km	+00:14 (404.) ●	+00:14 (2694.) ●	+00:05 (3602.) ●
Run	11.8 km	05:12:29	00:05:36	05:36 min/km	+00:46 (418.) ●	+00:49 (2826.) ●	+00:29 (3984.) ●
Run	13 km	05:20:28	00:07:59	06:39 min/km	+01:16 (425.) ●	+01:20 (2880.) ●	+00:52 (4096.) ●
Run	14.4 km	05:28:33	00:08:05	05:46 min/km	+01:10 (425.) ●	+01:15 (2889.) ●	+00:50 (4151.) ●
Run	15.7 km	05:35:02	00:06:29	04:59 min/km	+00:33 (384.) ●	+00:37 (2641.) ●	+00:14 (3578.) ●
Run	17.1 km	05:42:16	00:07:14	05:09 min/km	+00:47 (402.) ●	+00:51 (2716.) ●	+00:26 (3774.) ●
Run	18.2 km	05:48:50	00:06:34	05:58 min/km	+00:54 (414.) ●	+00:57 (2821.) ●	+00:35 (4008.) ●
Run	19.6 km	05:56:57	00:08:07	05:47 min/km	+01:05 (421.) ●	+01:09 (2827.) ●	+00:46 (4082.) ●
Run	20.8 km	06:03:05	00:06:08	05:06 min/km	+00:46 (417.) ●	+00:49 (2767.) ●	+00:31 (3982.) ●
Run	21.1 km	06:05:00	00:01:55	06:23 min/km	+00:16 (405.) ●	+00:08 (2813.) ●	+00:05 (4004.) ●
Run	21.1 km	06:05:00	01:53:39	05:23 min/km	+11:58 (412.) ●	+12:44 (2743.) ●	+06:28 (3759.) ●
Total	112.5 km	06:05:00	06:05:00	18.49 km/h	+01:03:50 (445.) ●	+01:06:06 (3089.) ●	+49:43 (4568.) ●

Ovr	Gen	Div	Name	#	AG
4396	3037	440	Lance Bredeson	3634	M45-49	CAN	00:39:57	03:01:49	02:02:20	05:55:57
4483	3056	441	Alex (chi Wai) Yeung	3698	M45-49	HKG	00:43:00	03:12:12	01:53:10	06:00:18
4484	3057	442	Ben Carter	4005	M45-49	AUS	00:37:44	03:03:23	01:59:00	06:00:21
4495	3062	443	Dmitriy Grinchuk	4130	M45-49	KAZ	00:48:02	02:55:22	02:06:12	06:00:36
4511	3068	444	Matt Gindre	4065	M45-49	FRA	00:43:35	02:52:05	02:15:03	06:01:13
4568	3089	445	Francesco Garofanini	4095	M45-49	ITA	00:54:06	03:02:27	01:53:39	06:05:00
4574	3091	446	Mohamed Mahlab	3743	M45-49	EGY	00:40:36	03:00:33	02:12:59	06:05:20
4576	3093	447	Reacher Lin	3863	M45-49	TWN	00:41:16	03:07:50	02:00:43	06:05:22
4580	3095	448	Ezra Kesten	3955	M45-49	ISR	00:45:39	03:04:37	02:03:11	06:05:34
4592	3100	449	Robert Cory	3797	M45-49	USA	00:44:30	03:03:28	02:03:55	06:06:12