Timo Ruokonen -
Ironman 70.3 Lahti 2023

Quick facts

1203/1122/95All/Gender/AG

M45-49Age group

4096Bib number

FINNationality


36:00	2:23:03	1:31:13	4:38:41

Compare Timo Ruokonen with other athletes!

4096 Ruokonen

3759 Colucci ×

4055 Chiaramida ×

3813 Kallio ×

3895 Gavrilov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	+00:34 (293.) ●	+00:58 (2124.) ●	-00:34 (2777.) ●
Transition		00:39:34	00:03:34	-	-01:17 (45.) ●	-01:16 (479.) ●	-01:32 (628.) ●
Bike	14.3 km	01:02:20	00:22:46	37.69 km/h	-01:16 (95.) ●	-00:57 (1191.) ●	-02:05 (1272.) ●
Bike	28.2 km	01:22:55	00:20:35	40.52 km/h	-00:50 (166.) ●	-00:38 (1434.) ●	-01:43 (1512.) ●
Bike	39.8 km	01:42:10	00:19:15	36.16 km/h	-01:02 (142.) ●	-00:57 (1266.) ●	-02:03 (1326.) ●
Bike	49.8 km	01:57:51	00:15:41	38.26 km/h	-01:11 (86.) ●	-01:07 (1077.) ●	-02:06 (1108.) ●
Bike	60.7 km	02:15:57	00:18:06	36.13 km/h	-01:25 (94.) ●	-01:18 (1070.) ●	-02:29 (1103.) ●
Bike	71 km	02:32:31	00:16:34	37.3 km/h	-01:28 (101.) ●	-01:20 (1089.) ●	-02:31 (1111.) ●
Bike	82.5 km	02:49:35	00:17:04	40.43 km/h	-01:42 (100.) ●	-01:37 (943.) ●	-02:39 (962.) ●
Bike	89.5 km	03:02:37	00:13:02	32.23 km/h	-01:06 (125.) ●	-01:01 (1248.) ●	-01:44 (1325.) ●
Bike	89.5 km	03:02:37	02:23:03	37.54 km/h	-10:00 (106.) ●	-08:55 (1126.) ●	-17:20 (1168.) ●
Transition		03:07:28	00:04:51	-	-01:18 (73.) ●	-01:18 (1019.) ●	-01:12 (1664.) ●
Run	0.4 km	03:09:23	00:01:55	04:47 min/km	-00:14 (61.) ●	-00:12 (1022.) ●	-00:19 (1142.) ●
Run	1.4 km	03:13:31	00:04:08	04:08 min/km	-00:30 (70.) ●	-00:28 (998.) ●	-00:44 (1100.) ●
Run	2.6 km	03:19:23	00:05:52	04:53 min/km	-00:30 (135.) ●	-00:26 (1372.) ●	-00:51 (1546.) ●
Run	4 km	03:25:24	00:06:01	04:17 min/km	-00:33 (102.) ●	-00:31 (1187.) ●	-00:54 (1300.) ●
Run	5.3 km	03:30:41	00:05:17	04:03 min/km	-00:21 (160.) ●	-00:19 (1510.) ●	-00:40 (1700.) ●
Run	6.7 km	03:36:36	00:05:55	04:13 min/km	-00:14 (204.) ●	-00:12 (1754.) ●	-00:35 (2025.) ●
Run	7.8 km	03:41:38	00:05:02	04:34 min/km	-00:24 (138.) ●	-00:21 (1451.) ●	-00:42 (1611.) ●
Run	9.2 km	03:47:54	00:06:16	04:28 min/km	-00:27 (132.) ●	-00:23 (1422.) ●	-00:47 (1574.) ●
Run	10.4 km	03:52:36	00:04:42	03:54 min/km	-00:32 (93.) ●	-00:29 (1145.) ●	-00:49 (1243.) ●
Run	10.8 km	03:54:37	00:02:01	05:02 min/km	-00:13 (100.) ●	-00:13 (1140.) ●	-00:22 (1246.) ●
Run	11.8 km	03:58:48	00:04:11	04:11 min/km	-00:39 (54.) ●	-00:36 (831.) ●	-00:56 (897.) ●
Run	13 km	04:04:31	00:05:43	04:45 min/km	-01:00 (48.) ●	-00:56 (784.) ●	-01:24 (849.) ●
Run	14.4 km	04:10:33	00:06:02	04:18 min/km	-00:53 (57.) ●	-00:48 (875.) ●	-01:13 (944.) ●
Run	15.7 km	04:15:45	00:05:12	04:00 min/km	-00:44 (68.) ●	-00:40 (980.) ●	-01:03 (1063.) ●
Run	17.1 km	04:21:33	00:05:48	04:08 min/km	-00:39 (97.) ●	-00:35 (1196.) ●	-01:00 (1332.) ●
Run	18.2 km	04:26:26	00:04:53	04:26 min/km	-00:47 (48.) ●	-00:44 (824.) ●	-01:06 (887.) ●
Run	19.6 km	04:32:39	00:06:13	04:26 min/km	-00:49 (74.) ●	-00:45 (999.) ●	-01:08 (1101.) ●
Run	20.8 km	04:37:18	00:04:39	03:52 min/km	-00:43 (51.) ●	-00:40 (882.) ●	-00:58 (963.) ●
Run	21.1 km	04:38:41	00:01:23	04:36 min/km	-00:16 (53.) ●	-00:24 (493.) ●	-00:27 (530.) ●
Run	21.1 km	04:38:41	01:31:13	04:19 min/km	-10:28 (79.) ●	-09:42 (1057.) ●	-15:58 (1154.) ●
Total	112.5 km	04:38:41	04:38:41	24.22 km/h	-22:29 (95.) ●	-20:13 (1122.) ●	-36:36 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1164	1087	90	Sergio Moreno Aguado	4112	M45-49	ESP	00:33:31	02:27:33	01:25:22	04:37:56
1172	1095	91	Mathias Burgstaller	3976	M45-49	DEU	00:33:04	02:25:06	01:30:53	04:38:04
1182	1105	92	Toni Kilpinen	3925	M45-49	FIN	00:35:45	02:18:23	01:35:12	04:38:13
1196	1117	93	Filippo Colucci	3759	M45-49	ITA	00:30:47	02:24:15	01:35:03	04:38:33
1198	1118	94	Michele Chiaramida	4055	M45-49	ITA	00:30:01	02:25:41	01:33:16	04:38:35
1203	1122	95	Timo Ruokonen	4096	M45-49	FIN	00:36:00	02:23:03	01:31:13	04:38:41
1210	1129	96	Janne Kallio	3813	M45-49	FIN	00:30:34	02:28:08	01:32:16	04:38:48
1211	1130	97	Aleksandr Gavrilov	3895	M45-49	ITA	00:34:08	02:23:42	01:30:14	04:38:51
1217	1136	98	Benjamin Wyllie	4117	M45-49	AUS	00:28:33	02:25:31	01:34:39	04:38:59
1222	1141	99	Danny Smuskewicz	4070	M45-49	DEU	00:35:51	02:20:52	01:33:37	04:39:05