Alan Johnson -
Ironman 70.3 Lahti 2023

Quick facts

2760/2323/328All/Gender/AG

M45-49Age group

4104Bib number

USANationality


35:32	2:27:31	1:55:51	5:09:06

Compare Alan Johnson with other athletes!

4104 Johnson

4016 Taylor ×

4039 Jimenez ×

3869 Javier ×

4092 Tadashi Sato Gazafi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	+00:06 (272.) ●	+00:30 (2024.) ●	-01:02 (2621.) ●
Transition		00:39:39	00:04:07	-	-00:44 (138.) ●	-00:43 (1146.) ●	-00:59 (1529.) ●
Bike	14.3 km	01:03:16	00:23:37	36.33 km/h	-00:25 (216.) ●	-00:06 (1827.) ●	-01:14 (1990.) ●
Bike	28.2 km	01:24:06	00:20:50	40.03 km/h	-00:35 (205.) ●	-00:23 (1629.) ●	-01:28 (1733.) ●
Bike	39.8 km	01:43:19	00:19:13	36.22 km/h	-01:04 (136.) ●	-00:59 (1239.) ●	-02:05 (1298.) ●
Bike	49.8 km	01:59:12	00:15:53	37.78 km/h	-00:59 (110.) ●	-00:55 (1229.) ●	-01:54 (1273.) ●
Bike	60.7 km	02:18:05	00:18:53	34.63 km/h	-00:38 (204.) ●	-00:31 (1647.) ●	-01:42 (1731.) ●
Bike	71 km	02:35:13	00:17:08	36.07 km/h	-00:54 (180.) ●	-00:46 (1519.) ●	-01:57 (1567.) ●
Bike	82.5 km	02:53:08	00:17:55	38.51 km/h	-00:51 (203.) ●	-00:46 (1605.) ●	-01:48 (1673.) ●
Bike	89.5 km	03:07:10	00:14:02	29.93 km/h	-00:06 (271.) ●	-00:01 (2086.) ●	-00:44 (2400.) ●
Bike	89.5 km	03:07:10	02:27:31	36.4 km/h	-05:32 (190.) ●	-04:27 (1565.) ●	-12:52 (1649.) ●
Transition		03:13:15	00:06:05	-	-00:04 (275.) ●	-00:04 (2068.) ●	+00:02 (3336.) ●
Run	0.4 km	03:15:36	00:02:21	05:52 min/km	+00:12 (400.) ●	+00:14 (2715.) ●	+00:07 (3742.) ●
Run	1.4 km	03:20:31	00:04:55	04:55 min/km	+00:17 (360.) ●	+00:19 (2513.) ●	+00:03 (3381.) ●
Run	2.6 km	03:27:09	00:06:38	05:31 min/km	+00:16 (353.) ●	+00:20 (2454.) ●	-00:05 (3162.) ●
Run	4 km	03:34:19	00:07:10	05:07 min/km	+00:36 (396.) ●	+00:38 (2669.) ●	+00:15 (3576.) ●
Run	5.3 km	03:40:18	00:05:59	04:36 min/km	+00:21 (368.) ●	+00:23 (2543.) ●	+00:02 (3328.) ●
Run	6.7 km	03:47:02	00:06:44	04:48 min/km	+00:35 (397.) ●	+00:37 (2691.) ●	+00:14 (3597.) ●
Run	7.8 km	03:53:00	00:05:58	05:25 min/km	+00:32 (393.) ●	+00:35 (2689.) ●	+00:14 (3624.) ●
Run	9.2 km	04:00:31	00:07:31	05:22 min/km	+00:48 (410.) ●	+00:52 (2785.) ●	+00:28 (3832.) ●
Run	10.4 km	04:06:23	00:05:52	04:53 min/km	+00:38 (408.) ●	+00:41 (2761.) ●	+00:21 (3796.) ●
Run	10.8 km	04:08:52	00:02:29	06:12 min/km	+00:15 (408.) ●	+00:15 (2720.) ●	+00:06 (3660.) ●
Run	11.8 km	04:14:22	00:05:30	05:30 min/km	+00:40 (414.) ●	+00:43 (2786.) ●	+00:23 (3862.) ●
Run	13 km	04:22:00	00:07:38	06:21 min/km	+00:55 (410.) ●	+00:59 (2761.) ●	+00:31 (3832.) ●
Run	14.4 km	04:29:41	00:07:41	05:29 min/km	+00:46 (396.) ●	+00:51 (2715.) ●	+00:26 (3743.) ●
Run	15.7 km	04:36:28	00:06:47	05:13 min/km	+00:51 (413.) ●	+00:55 (2783.) ●	+00:32 (3917.) ●
Run	17.1 km	04:44:28	00:08:00	05:42 min/km	+01:33 (445.) ●	+01:37 (3013.) ●	+01:12 (4439.) ●
Run	18.2 km	04:51:36	00:07:08	06:29 min/km	+01:28 (440.) ●	+01:31 (3016.) ●	+01:09 (4479.) ●
Run	19.6 km	05:00:35	00:08:59	06:24 min/km	+01:57 (448.) ●	+02:01 (3067.) ●	+01:38 (4664.) ●
Run	20.8 km	05:07:08	00:06:33	05:27 min/km	+01:11 (440.) ●	+01:14 (2957.) ●	+00:56 (4425.) ●
Run	21.1 km	05:09:06	00:01:58	06:33 min/km	+00:19 (426.) ●	+00:11 (2908.) ●	+00:08 (4207.) ●
Run	21.1 km	05:09:06	01:55:51	05:29 min/km	+14:10 (420.) ●	+14:56 (2811.) ●	+08:40 (3928.) ●
Total	112.5 km	05:09:06	05:09:06	21.84 km/h	+07:56 (328.) ●	+10:12 (2323.) ●	-06:11 (2760.) ●

Ovr	Gen	Div	Name	#	AG
2702	2289	323	Juan Zuniga	3970	M45-49	CAN	00:36:19	02:26:30	01:53:00	05:08:01
2709	2294	324	Pierre Griffon	4051	M45-49	FRA	00:34:15	02:47:26	01:35:52	05:08:12
2717	2297	325	Deon Buhrs	3671	M45-49	ZAF	00:32:42	02:37:31	01:44:12	05:08:24
2724	2302	326	David Taylor	4016	M45-49	USA	00:39:37	02:44:29	01:34:20	05:08:31
2743	2313	327	Wanderlei Jimenez	4039	M45-49	BRA	00:40:44	02:36:43	01:41:12	05:08:51
2760	2323	328	Alan Johnson	4104	M45-49	USA	00:35:32	02:27:31	01:55:51	05:09:06
2764	2326	329	Fiestas Garcia Izquierdo Javier	3869	M45-49	ESP	00:30:51	02:34:21	01:48:10	05:09:10
2777	2337	330	Claudio Tadashi Sato Gazafi	4092	M45-49	BRA	00:34:58	02:34:55	01:50:28	05:09:22
2778	2338	331	Luis Ignacio Tschopp	3781	M45-49	ARG	00:29:54	02:35:08	01:50:55	05:09:24
2783	2341	332	Matthew Gallagher	3727	M45-49	AUS	00:33:43	02:33:06	01:51:56	05:09:32