Ramon Gonzalez -
Ironman 70.3 Lahti 2023

Quick facts

2605/2225/315All/Gender/AG

M45-49Age group

4108Bib number

USANationality


40:02	2:36:03	1:37:29	5:05:52

Compare Ramon Gonzalez with other athletes!

4108 Gonzalez

3894 Bonavida ×

3779 Toutoungi ×

4071 Kubach ×

4159 Hammarstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+04:36 (393.) ●	+05:00 (2803.) ●	+03:28 (3979.) ●
Transition		00:45:17	00:05:15	-	+00:24 (334.) ●	+00:25 (2355.) ●	+00:09 (3413.) ●
Bike	14.3 km	01:10:01	00:24:44	34.69 km/h	+00:42 (336.) ●	+01:01 (2493.) ●	-00:07 (2917.) ●
Bike	28.2 km	01:31:52	00:21:51	38.17 km/h	+00:26 (322.) ●	+00:38 (2306.) ●	-00:27 (2614.) ●
Bike	39.8 km	01:51:46	00:19:54	34.97 km/h	-00:23 (234.) ●	-00:18 (1762.) ●	-01:24 (1902.) ●
Bike	49.8 km	02:08:37	00:16:51	35.61 km/h	-00:01 (281.) ●	+00:03 (2032.) ●	-00:56 (2225.) ●
Bike	60.7 km	02:28:25	00:19:48	33.03 km/h	+00:17 (314.) ●	+00:24 (2228.) ●	-00:47 (2446.) ●
Bike	71 km	02:47:18	00:18:53	32.73 km/h	+00:51 (365.) ●	+00:59 (2514.) ●	-00:12 (2879.) ●
Bike	82.5 km	03:07:19	00:20:01	34.47 km/h	+01:15 (382.) ●	+01:20 (2685.) ●	+00:18 (3315.) ●
Bike	89.5 km	03:21:20	00:14:01	29.96 km/h	-00:07 (267.) ●	-00:02 (2072.) ●	-00:45 (2382.) ●
Bike	89.5 km	03:21:20	02:36:03	34.41 km/h	+03:00 (319.) ●	+04:05 (2282.) ●	-04:20 (2552.) ●
Transition		03:28:23	00:07:03	-	+00:54 (358.) ●	+00:54 (2548.) ●	+01:00 (4090.) ●
Run	0.4 km	03:30:24	00:02:01	05:02 min/km	-00:08 (154.) ●	-00:06 (1557.) ●	-00:13 (1804.) ●
Run	1.4 km	03:34:46	00:04:22	04:22 min/km	-00:16 (183.) ●	-00:14 (1589.) ●	-00:30 (1851.) ●
Run	2.6 km	03:40:38	00:05:52	04:53 min/km	-00:30 (136.) ●	-00:26 (1373.) ●	-00:51 (1547.) ●
Run	4 km	03:46:51	00:06:13	04:26 min/km	-00:21 (163.) ●	-00:19 (1535.) ●	-00:42 (1740.) ●
Run	5.3 km	03:52:17	00:05:26	04:10 min/km	-00:12 (218.) ●	-00:10 (1781.) ●	-00:31 (2082.) ●
Run	6.7 km	03:57:52	00:05:35	03:59 min/km	-00:34 (90.) ●	-00:32 (1126.) ●	-00:55 (1239.) ●
Run	7.8 km	04:02:58	00:05:06	04:38 min/km	-00:20 (172.) ●	-00:17 (1595.) ●	-00:38 (1789.) ●
Run	9.2 km	04:09:26	00:06:28	04:37 min/km	-00:15 (199.) ●	-00:11 (1770.) ●	-00:35 (2022.) ●
Run	10.4 km	04:14:36	00:05:10	04:18 min/km	-00:04 (254.) ●	-00:01 (2066.) ●	-00:21 (2461.) ●
Run	10.8 km	04:16:39	00:02:03	05:07 min/km	-00:11 (132.) ●	-00:11 (1311.) ●	-00:20 (1448.) ●
Run	11.8 km	04:21:18	00:04:39	04:39 min/km	-00:11 (214.) ●	-00:08 (1840.) ●	-00:28 (2138.) ●
Run	13 km	04:27:53	00:06:35	05:29 min/km	-00:08 (263.) ●	-00:04 (2031.) ●	-00:32 (2433.) ●
Run	14.4 km	04:34:49	00:06:56	04:57 min/km	+00:01 (289.) ●	+00:06 (2172.) ●	-00:19 (2667.) ●
Run	15.7 km	04:40:29	00:05:40	04:21 min/km	-00:16 (197.) ●	-00:12 (1787.) ●	-00:35 (2087.) ●
Run	17.1 km	04:46:49	00:06:20	04:31 min/km	-00:07 (256.) ●	-00:03 (2028.) ●	-00:28 (2444.) ●
Run	18.2 km	04:52:28	00:05:39	05:08 min/km	-00:01 (286.) ●	+00:02 (2120.) ●	-00:20 (2593.) ●
Run	19.6 km	04:59:08	00:06:40	04:45 min/km	-00:22 (169.) ●	-00:18 (1657.) ●	-00:41 (1936.) ●
Run	20.8 km	05:04:19	00:05:11	04:19 min/km	-00:11 (220.) ●	-00:08 (1811.) ●	-00:26 (2182.) ●
Run	21.1 km	05:05:52	00:01:33	05:09 min/km	-00:06 (181.) ●	-00:14 (1445.) ●	-00:17 (1689.) ●
Run	21.1 km	05:05:52	01:37:29	04:37 min/km	-04:12 (189.) ●	-03:26 (1733.) ●	-09:42 (2010.) ●
Total	112.5 km	05:05:52	05:05:52	22.07 km/h	+04:42 (315.) ●	+06:58 (2225.) ●	-09:25 (2605.) ●

Ovr	Gen	Div	Name	#	AG
2575	2206	310	Gary Osmundsen	3771	M45-49	USA	00:35:36	02:41:06	01:34:13	05:05:08
2584	2211	311	James Simpson	3900	M45-49	ZAF	00:30:19	02:38:24	01:43:49	05:05:20
2586	2213	312	Michael Kummer	4041	M45-49	DEU	00:32:10	02:37:45	01:44:49	05:05:29
2593	2216	313	Orazio Bonavida	3894	M45-49	ITA	00:34:35	02:38:57	01:39:46	05:05:37
2594	2217	314	Emad Toutoungi	3779	M45-49	LBN	00:36:10	02:34:51	01:45:03	05:05:39
2605	2225	315	Ramon Gonzalez	4108	M45-49	USA	00:40:02	02:36:03	01:37:29	05:05:52
2636	2243	316	Timo Kubach	4071	M45-49	DEU	00:40:25	02:38:16	01:36:10	05:06:32
2637	2244	317	Sven Hammarstrom	4159	M45-49	SWE	00:34:37	02:30:01	01:49:47	05:06:32
2670	2266	318	Giovanni Accetturo	4101	M45-49	ITA	00:34:40	02:31:05	01:49:58	05:07:12
2686	2277	319	Ricardo Alvarado	3788	M45-49	PRI	00:37:18	02:36:54	01:38:16	05:07:39