Ale Cabeza -
Ironman 70.3 Lahti 2023

Quick facts

1248/1164/104All/Gender/AG

M45-49Age group

4111Bib number

ESPNationality


31:25	2:27:07	1:30:12	4:39:40

Compare Ale Cabeza with other athletes!

4111 Cabeza

3626 Zylberglajt ×

4116 Wheatley ×

3776 Bruyneel ×

3804 Frank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-04:01 (82.) ●	-03:37 (841.) ●	-05:09 (1027.) ●
Transition		00:36:45	00:05:20	-	+00:29 (351.) ●	+00:30 (2428.) ●	+00:14 (3526.) ●
Bike	14.3 km	00:59:55	00:23:10	37.04 km/h	-00:52 (158.) ●	-00:33 (1474.) ●	-01:41 (1590.) ●
Bike	28.2 km	01:20:01	00:20:06	41.49 km/h	-01:19 (98.) ●	-01:07 (1053.) ●	-02:12 (1098.) ●
Bike	39.8 km	01:38:53	00:18:52	36.89 km/h	-01:25 (99.) ●	-01:20 (993.) ●	-02:26 (1031.) ●
Bike	49.8 km	01:55:20	00:16:27	36.47 km/h	-00:25 (222.) ●	-00:21 (1721.) ●	-01:20 (1832.) ●
Bike	60.7 km	02:14:22	00:19:02	34.36 km/h	-00:29 (227.) ●	-00:22 (1767.) ●	-01:33 (1865.) ●
Bike	71 km	02:31:53	00:17:31	35.28 km/h	-00:31 (222.) ●	-00:23 (1766.) ●	-01:34 (1852.) ●
Bike	82.5 km	02:50:00	00:18:07	38.09 km/h	-00:39 (234.) ●	-00:34 (1760.) ●	-01:36 (1847.) ●
Bike	89.5 km	03:03:52	00:13:52	30.29 km/h	-00:16 (246.) ●	-00:11 (1965.) ●	-00:54 (2223.) ●
Bike	89.5 km	03:03:52	02:27:07	36.5 km/h	-05:56 (182.) ●	-04:51 (1529.) ●	-13:16 (1610.) ●
Transition		03:09:28	00:05:36	-	-00:33 (199.) ●	-00:33 (1692.) ●	-00:27 (2751.) ●
Run	0.4 km	03:11:27	00:01:59	04:57 min/km	-00:10 (120.) ●	-00:08 (1384.) ●	-00:15 (1596.) ●
Run	1.4 km	03:15:38	00:04:11	04:11 min/km	-00:27 (88.) ●	-00:25 (1118.) ●	-00:41 (1245.) ●
Run	2.6 km	03:21:20	00:05:42	04:44 min/km	-00:40 (83.) ●	-00:36 (1082.) ●	-01:01 (1187.) ●
Run	4 km	03:27:11	00:05:51	04:10 min/km	-00:43 (60.) ●	-00:41 (885.) ●	-01:04 (957.) ●
Run	5.3 km	03:32:10	00:04:59	03:50 min/km	-00:39 (61.) ●	-00:37 (913.) ●	-00:58 (986.) ●
Run	6.7 km	03:37:38	00:05:28	03:54 min/km	-00:41 (63.) ●	-00:39 (929.) ●	-01:02 (1009.) ●
Run	7.8 km	03:42:21	00:04:43	04:17 min/km	-00:43 (48.) ●	-00:40 (817.) ●	-01:01 (877.) ●
Run	9.2 km	03:48:17	00:05:56	04:14 min/km	-00:47 (55.) ●	-00:43 (858.) ●	-01:07 (929.) ●
Run	10.4 km	03:52:49	00:04:32	03:46 min/km	-00:42 (47.) ●	-00:39 (786.) ●	-00:59 (850.) ●
Run	10.8 km	03:54:46	00:01:57	04:52 min/km	-00:17 (51.) ●	-00:17 (812.) ●	-00:26 (878.) ●
Run	11.8 km	03:58:57	00:04:11	04:11 min/km	-00:39 (55.) ●	-00:36 (832.) ●	-00:56 (898.) ●
Run	13 km	04:04:40	00:05:43	04:45 min/km	-01:00 (49.) ●	-00:56 (785.) ●	-01:24 (850.) ●
Run	14.4 km	04:10:47	00:06:07	04:22 min/km	-00:48 (76.) ●	-00:43 (1004.) ●	-01:08 (1091.) ●
Run	15.7 km	04:16:06	00:05:19	04:05 min/km	-00:37 (93.) ●	-00:33 (1179.) ●	-00:56 (1296.) ●
Run	17.1 km	04:21:58	00:05:52	04:11 min/km	-00:35 (118.) ●	-00:31 (1304.) ●	-00:56 (1460.) ●
Run	18.2 km	04:27:00	00:05:02	04:34 min/km	-00:38 (90.) ●	-00:35 (1117.) ●	-00:57 (1224.) ●
Run	19.6 km	04:33:22	00:06:22	04:32 min/km	-00:40 (108.) ●	-00:36 (1235.) ●	-00:59 (1384.) ●
Run	20.8 km	04:38:09	00:04:47	03:59 min/km	-00:35 (80.) ●	-00:32 (1109.) ●	-00:50 (1243.) ●
Run	21.1 km	04:39:40	00:01:31	05:03 min/km	-00:08 (155.) ●	-00:16 (1260.) ●	-00:19 (1446.) ●
Run	21.1 km	04:39:40	01:30:12	04:16 min/km	-11:29 (64.) ●	-10:43 (956.) ●	-16:59 (1034.) ●
Total	112.5 km	04:39:40	04:39:40	24.14 km/h	-21:30 (104.) ●	-19:14 (1164.) ●	-35:37 (1248.) ●

Ovr	Gen	Div	Name	#	AG
1222	1141	99	Danny Smuskewicz	4070	M45-49	DEU	00:35:51	02:20:52	01:33:37	04:39:05
1223	1142	100	Santiago Abad de Agueda	3685	M45-49	ESP	00:30:05	02:21:58	01:38:54	04:39:05
1230	1149	101	Robert Kolar	3668	M45-49	CHE	00:36:21	02:19:19	01:33:13	04:39:11
1232	1151	102	Felix Zylberglajt	3626	M45-49	URY	00:32:07	02:24:57	01:31:47	04:39:14
1244	1162	103	David Wheatley	4116	M45-49	AUS	00:28:31	02:25:15	01:37:14	04:39:34
1248	1164	104	Ale Cabeza	4111	M45-49	ESP	00:31:25	02:27:07	01:30:12	04:39:40
1252	1167	105	Emmanuel Bruyneel	3776	M45-49	BEL	00:35:41	02:27:07	01:26:30	04:39:47
1275	1188	106	Bryan Frank	3804	M45-49	USA	00:32:02	02:27:57	01:30:41	04:40:12
1280	1193	107	Gianluca Paria	3908	M45-49	ITA	00:33:14	02:25:12	01:32:14	04:40:17
1300	1209	108	Brian Andzejewicz	4161	M45-49	USA	00:38:22	02:23:55	01:27:07	04:40:37