Alfons van der Vyver -
Ironman 70.3 Lahti 2023

Quick facts

1786/1621/183All/Gender/AG

M45-49Age group

4115Bib number

ZAFNationality


38:13	2:25:50	1:37:01	4:50:11

Compare Alfons van der Vyver with other athletes!

4115 van der Vyver

3810 Lacroix ×

4032 Neal ×

3916 Kolven ×

4011 Ottero Justino Junior ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:13	00:38:13	02:00 min/100m	+02:47 (359.) ●	+03:11 (2547.) ●	+01:39 (3499.) ●
Transition		00:42:32	00:04:19	-	-00:32 (168.) ●	-00:31 (1402.) ●	-00:47 (1896.) ●
Bike	14.3 km	01:05:40	00:23:08	37.09 km/h	-00:54 (150.) ●	-00:35 (1446.) ●	-01:43 (1556.) ●
Bike	28.2 km	01:26:29	00:20:49	40.06 km/h	-00:36 (202.) ●	-00:24 (1619.) ●	-01:29 (1719.) ●
Bike	39.8 km	01:45:56	00:19:27	35.78 km/h	-00:50 (178.) ●	-00:45 (1447.) ●	-01:51 (1525.) ●
Bike	49.8 km	02:01:24	00:15:28	38.79 km/h	-01:24 (63.) ●	-01:20 (882.) ●	-02:19 (902.) ●
Bike	60.7 km	02:19:56	00:18:32	35.29 km/h	-00:59 (161.) ●	-00:52 (1394.) ●	-02:03 (1454.) ●
Bike	71 km	02:37:11	00:17:15	35.83 km/h	-00:47 (195.) ●	-00:39 (1600.) ●	-01:50 (1656.) ●
Bike	82.5 km	02:54:48	00:17:37	39.17 km/h	-01:09 (168.) ●	-01:04 (1361.) ●	-02:06 (1407.) ●
Bike	89.5 km	03:08:22	00:13:34	30.96 km/h	-00:34 (206.) ●	-00:29 (1721.) ●	-01:12 (1884.) ●
Bike	89.5 km	03:08:22	02:25:50	36.82 km/h	-07:13 (157.) ●	-06:08 (1412.) ●	-14:33 (1479.) ●
Transition		03:13:10	00:04:48	-	-01:21 (66.) ●	-01:21 (980.) ●	-01:15 (1594.) ●
Run	0.4 km	03:15:25	00:02:15	05:37 min/km	+00:06 (336.) ●	+00:08 (2480.) ●	+00:01 (3270.) ●
Run	1.4 km	03:20:00	00:04:35	04:35 min/km	-00:03 (262.) ●	-00:01 (2023.) ●	-00:17 (2505.) ●
Run	2.6 km	03:25:58	00:05:58	04:58 min/km	-00:24 (165.) ●	-00:20 (1552.) ●	-00:45 (1768.) ●
Run	4 km	03:32:15	00:06:17	04:29 min/km	-00:17 (185.) ●	-00:15 (1650.) ●	-00:38 (1893.) ●
Run	5.3 km	03:37:38	00:05:23	04:08 min/km	-00:15 (202.) ●	-00:13 (1701.) ●	-00:34 (1963.) ●
Run	6.7 km	03:43:33	00:05:55	04:13 min/km	-00:14 (206.) ●	-00:12 (1756.) ●	-00:35 (2027.) ●
Run	7.8 km	03:48:48	00:05:15	04:46 min/km	-00:11 (225.) ●	-00:08 (1864.) ●	-00:29 (2169.) ●
Run	9.2 km	03:55:35	00:06:47	04:50 min/km	+00:04 (295.) ●	+00:08 (2217.) ●	-00:16 (2681.) ●
Run	10.4 km	04:00:39	00:05:04	04:13 min/km	-00:10 (218.) ●	-00:07 (1890.) ●	-00:27 (2211.) ●
Run	10.8 km	04:02:47	00:02:08	05:19 min/km	-00:06 (195.) ●	-00:06 (1695.) ●	-00:15 (1935.) ●
Run	11.8 km	04:07:34	00:04:47	04:47 min/km	-00:03 (265.) ●	±00:00 (2070.) ●	-00:20 (2480.) ●
Run	13 km	04:13:48	00:06:14	05:11 min/km	-00:29 (152.) ●	-00:25 (1547.) ●	-00:53 (1756.) ●
Run	14.4 km	04:20:17	00:06:29	04:37 min/km	-00:26 (153.) ●	-00:21 (1571.) ●	-00:46 (1796.) ●
Run	15.7 km	04:25:50	00:05:33	04:16 min/km	-00:23 (155.) ●	-00:19 (1592.) ●	-00:42 (1820.) ●
Run	17.1 km	04:31:50	00:06:00	04:17 min/km	-00:27 (154.) ●	-00:23 (1519.) ●	-00:48 (1737.) ●
Run	18.2 km	04:37:10	00:05:20	04:50 min/km	-00:20 (170.) ●	-00:17 (1637.) ●	-00:39 (1884.) ●
Run	19.6 km	04:43:56	00:06:46	04:49 min/km	-00:16 (202.) ●	-00:12 (1807.) ●	-00:35 (2160.) ●
Run	20.8 km	04:48:50	00:04:54	04:05 min/km	-00:28 (113.) ●	-00:25 (1335.) ●	-00:43 (1523.) ●
Run	21.1 km	04:50:11	00:01:21	04:29 min/km	-00:18 (28.) ●	-00:26 (334.) ●	-00:29 (353.) ●
Run	21.1 km	04:50:11	01:37:01	04:35 min/km	-04:40 (183.) ●	-03:54 (1682.) ●	-10:10 (1940.) ●
Total	112.5 km	04:50:11	04:50:11	23.26 km/h	-10:59 (183.) ●	-08:43 (1621.) ●	-25:06 (1786.) ●

Ovr	Gen	Div	Name	#	AG
1748	1592	178	Matan Naftali	3803	M45-49	ISR	00:36:34	02:26:41	01:36:51	04:49:29
1754	1598	179	Frank Steffens	3806	M45-49	DEU	00:30:14	02:29:42	01:39:24	04:49:37
1758	1601	180	Moreau Gael	3672	M45-49	FRA	00:35:18	02:33:26	01:31:22	04:49:39
1764	1606	181	Jerome Lacroix	3810	M45-49	FRA	00:32:33	02:28:26	01:38:32	04:49:47
1779	1617	182	Joshua Neal	4032	M45-49	USA	00:28:44	02:35:14	01:37:11	04:50:04
1786	1621	183	Alfons van der Vyver	4115	M45-49	ZAF	00:38:13	02:25:50	01:37:01	04:50:11
1791	1626	184	Ludger Kolven	3916	M45-49	DEU	00:35:57	02:27:05	01:37:48	04:50:20
1806	1639	185	Reinaldo Ottero Justino Junior	4011	M45-49	BRA	00:30:57	02:32:26	01:38:12	04:50:33
1824	1654	186	Kaido Voogla	4075	M45-49	EST	00:35:33	02:26:49	01:38:30	04:50:50
1831	1659	187	Nicolas Czorny	4024	M45-49	FRA	00:32:16	02:24:12	01:41:35	04:51:01