Roger Fleming -
Ironman 70.3 Lahti 2023

Quick facts

2949/2436/351All/Gender/AG

M45-49Age group

4121Bib number

GBRNationality


36:11	2:49:15	1:36:48	5:13:02

Compare Roger Fleming with other athletes!

4121 Fleming

3730 Grosen ×

3709 Jacquelin ×

4077 Miller ×

3823 Lima ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	+00:45 (299.) ●	+01:09 (2159.) ●	-00:23 (2827.) ●
Transition		00:40:57	00:04:46	-	-00:05 (256.) ●	-00:04 (1894.) ●	-00:20 (2684.) ●
Bike	14.3 km	01:07:29	00:26:32	32.34 km/h	+02:30 (434.) ●	+02:49 (3014.) ●	+01:41 (4096.) ●
Bike	28.2 km	01:30:32	00:23:03	36.18 km/h	+01:38 (403.) ●	+01:50 (2810.) ●	+00:45 (3544.) ●
Bike	39.8 km	01:53:40	00:23:08	30.09 km/h	+02:51 (438.) ●	+02:56 (2998.) ●	+01:50 (4129.) ●
Bike	49.8 km	02:12:10	00:18:30	32.43 km/h	+01:38 (418.) ●	+01:42 (2820.) ●	+00:43 (3617.) ●
Bike	60.7 km	02:33:28	00:21:18	30.7 km/h	+01:47 (420.) ●	+01:54 (2804.) ●	+00:43 (3497.) ●
Bike	71 km	02:53:42	00:20:14	30.54 km/h	+02:12 (416.) ●	+02:20 (2900.) ●	+01:09 (3748.) ●
Bike	82.5 km	03:14:13	00:20:31	33.63 km/h	+01:45 (405.) ●	+01:50 (2831.) ●	+00:48 (3632.) ●
Bike	89.5 km	03:30:12	00:15:59	26.28 km/h	+01:51 (418.) ●	+01:56 (2900.) ●	+01:13 (4081.) ●
Bike	89.5 km	03:30:12	02:49:15	31.73 km/h	+16:12 (420.) ●	+17:17 (2886.) ●	+08:52 (3786.) ●
Transition		03:36:14	00:06:02	-	-00:07 (269.) ●	-00:07 (2033.) ●	-00:01 (3286.) ●
Run	0.4 km	03:38:12	00:01:58	04:55 min/km	-00:11 (102.) ●	-00:09 (1295.) ●	-00:16 (1485.) ●
Run	1.4 km	03:42:28	00:04:16	04:16 min/km	-00:22 (134.) ●	-00:20 (1337.) ●	-00:36 (1514.) ●
Run	2.6 km	03:48:59	00:06:31	05:25 min/km	+00:09 (323.) ●	+00:13 (2325.) ●	-00:12 (2941.) ●
Run	4 km	03:55:05	00:06:06	04:21 min/km	-00:28 (130.) ●	-00:26 (1320.) ●	-00:49 (1467.) ●
Run	5.3 km	04:00:21	00:05:16	04:03 min/km	-00:22 (153.) ●	-00:20 (1470.) ●	-00:41 (1649.) ●
Run	6.7 km	04:06:09	00:05:48	04:08 min/km	-00:21 (164.) ●	-00:19 (1534.) ●	-00:42 (1734.) ●
Run	7.8 km	04:11:12	00:05:03	04:35 min/km	-00:23 (145.) ●	-00:20 (1482.) ●	-00:41 (1647.) ●
Run	9.2 km	04:17:36	00:06:24	04:34 min/km	-00:19 (176.) ●	-00:15 (1660.) ●	-00:39 (1879.) ●
Run	10.4 km	04:22:29	00:04:53	04:04 min/km	-00:21 (150.) ●	-00:18 (1544.) ●	-00:38 (1740.) ●
Run	10.8 km	04:24:32	00:02:03	05:07 min/km	-00:11 (134.) ●	-00:11 (1313.) ●	-00:20 (1450.) ●
Run	11.8 km	04:29:04	00:04:32	04:32 min/km	-00:18 (168.) ●	-00:15 (1609.) ●	-00:35 (1834.) ●
Run	13 km	04:35:24	00:06:20	05:16 min/km	-00:23 (183.) ●	-00:19 (1711.) ●	-00:47 (1964.) ●
Run	14.4 km	04:41:59	00:06:35	04:42 min/km	-00:20 (183.) ●	-00:15 (1727.) ●	-00:40 (2003.) ●
Run	15.7 km	04:47:37	00:05:38	04:20 min/km	-00:18 (182.) ●	-00:14 (1730.) ●	-00:37 (2009.) ●
Run	17.1 km	04:53:48	00:06:11	04:24 min/km	-00:16 (201.) ●	-00:12 (1811.) ●	-00:37 (2129.) ●
Run	18.2 km	04:59:19	00:05:31	05:00 min/km	-00:09 (246.) ●	-00:06 (1952.) ●	-00:28 (2316.) ●
Run	19.6 km	05:06:05	00:06:46	04:49 min/km	-00:16 (203.) ●	-00:12 (1808.) ●	-00:35 (2161.) ●
Run	20.8 km	05:11:26	00:05:21	04:27 min/km	-00:01 (276.) ●	+00:02 (2101.) ●	-00:16 (2618.) ●
Run	21.1 km	05:13:02	00:01:36	05:19 min/km	-00:03 (236.) ●	-00:11 (1722.) ●	-00:14 (2072.) ●
Run	21.1 km	05:13:02	01:36:48	04:35 min/km	-04:53 (177.) ●	-04:07 (1657.) ●	-10:23 (1909.) ●
Total	112.5 km	05:13:02	05:13:02	21.56 km/h	+11:52 (351.) ●	+14:08 (2436.) ●	-02:15 (2949.) ●

Ovr	Gen	Div	Name	#	AG
2926	2423	346	Jaan Sibul	4046	M45-49	EST	00:33:44	02:36:37	01:51:45	05:12:31
2928	2425	347	Edmund Low	3694	M45-49	SGP	00:34:24	02:42:20	01:47:18	05:12:33
2929	2426	348	Chris Elmore	3844	M45-49	USA	00:33:34	02:39:17	01:49:24	05:12:35
2930	2427	349	Mads Grosen	3730	M45-49	DNK	00:34:29	02:33:02	01:54:40	05:12:36
2939	2432	350	Jean Charles Jacquelin	3709	M45-49	FRA	00:35:31	02:37:20	01:47:07	05:12:50
2949	2436	351	Roger Fleming	4121	M45-49	GBR	00:36:11	02:49:15	01:36:48	05:13:02
2950	2437	352	Simon Miller	4077	M45-49	AUS	00:41:12	02:37:24	01:43:37	05:13:04
2954	2439	353	Daniel Lima	3823	M45-49	BRA	00:40:06	02:31:25	01:47:49	05:13:10
2960	2443	354	Nir Jacoby	3674	M45-49	ISR	00:39:15	02:38:55	01:44:40	05:13:15
2987	2452	355	Vyacheslav Kan	3712	M45-49	KAZ	00:36:22	02:44:53	01:42:11	05:13:38