Dmitriy Grinchuk -
Ironman 70.3 Lahti 2023

Quick facts

4495/3062/443All/Gender/AG

M45-49Age group

4130Bib number

KAZNationality


48:02	2:55:22	2:06:12	6:00:36

Compare Dmitriy Grinchuk with other athletes!

4130 Grinchuk

3698 Yeung ×

4005 Carter ×

4065 Gindre ×

4095 Garofanini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:02	00:48:02	02:31 min/100m	+12:36 (461.) ●	+13:00 (3220.) ●	+11:28 (5033.) ●
Transition		00:52:07	00:04:05	-	-00:46 (133.) ●	-00:45 (1108.) ●	-01:01 (1471.) ●
Bike	14.3 km	01:16:32	00:24:25	35.14 km/h	+00:23 (312.) ●	+00:42 (2326.) ●	-00:26 (2671.) ●
Bike	28.2 km	01:38:17	00:21:45	38.34 km/h	+00:20 (308.) ●	+00:32 (2248.) ●	-00:33 (2532.) ●
Bike	39.8 km	02:00:29	00:22:12	31.35 km/h	+01:55 (416.) ●	+02:00 (2812.) ●	+00:54 (3597.) ●
Bike	49.8 km	02:19:32	00:19:03	31.5 km/h	+02:11 (434.) ●	+02:15 (2965.) ●	+01:16 (3977.) ●
Bike	60.7 km	02:42:24	00:22:52	28.6 km/h	+03:21 (444.) ●	+03:28 (3070.) ●	+02:17 (4304.) ●
Bike	71 km	03:05:00	00:22:36	27.35 km/h	+04:34 (450.) ●	+04:42 (3163.) ●	+03:31 (4710.) ●
Bike	82.5 km	03:30:08	00:25:08	27.45 km/h	+06:22 (453.) ●	+06:27 (3219.) ●	+05:25 (5048.) ●
Bike	89.5 km	03:47:29	00:17:21	24.21 km/h	+03:13 (444.) ●	+03:18 (3111.) ●	+02:35 (4673.) ●
Bike	89.5 km	03:47:29	02:55:22	30.62 km/h	+22:19 (435.) ●	+23:24 (3021.) ●	+14:59 (4182.) ●
Transition		03:54:24	00:06:55	-	+00:46 (348.) ●	+00:46 (2496.) ●	+00:52 (4012.) ●
Run	0.4 km	03:56:47	00:02:23	05:57 min/km	+00:14 (409.) ●	+00:16 (2777.) ●	+00:09 (3879.) ●
Run	1.4 km	04:01:50	00:05:03	05:03 min/km	+00:25 (383.) ●	+00:27 (2628.) ●	+00:11 (3621.) ●
Run	2.6 km	04:09:38	00:07:48	06:29 min/km	+01:26 (435.) ●	+01:30 (3007.) ●	+01:05 (4413.) ●
Run	4 km	04:17:47	00:08:09	05:49 min/km	+01:35 (445.) ●	+01:37 (3061.) ●	+01:14 (4553.) ●
Run	5.3 km	04:25:28	00:07:41	05:54 min/km	+02:03 (457.) ●	+02:05 (3170.) ●	+01:44 (4862.) ●
Run	6.7 km	04:33:43	00:08:15	05:53 min/km	+02:06 (457.) ●	+02:08 (3169.) ●	+01:45 (4810.) ●
Run	7.8 km	04:41:45	00:08:02	07:18 min/km	+02:36 (459.) ●	+02:39 (3228.) ●	+02:18 (5035.) ●
Run	9.2 km	04:49:47	00:08:02	05:44 min/km	+01:19 (438.) ●	+01:23 (2989.) ●	+00:59 (4340.) ●
Run	10.4 km	04:57:00	00:07:13	06:00 min/km	+01:59 (455.) ●	+02:02 (3170.) ●	+01:42 (4881.) ●
Run	10.8 km	04:59:55	00:02:55	07:17 min/km	+00:41 (452.) ●	+00:41 (3112.) ●	+00:32 (4647.) ●
Run	11.8 km	05:06:37	00:06:42	06:42 min/km	+01:52 (457.) ●	+01:55 (3157.) ●	+01:35 (4834.) ●
Run	13 km	05:15:38	00:09:01	07:30 min/km	+02:18 (449.) ●	+02:22 (3093.) ●	+01:54 (4665.) ●
Run	14.4 km	05:23:52	00:08:14	05:52 min/km	+01:19 (431.) ●	+01:24 (2932.) ●	+00:59 (4263.) ●
Run	15.7 km	05:30:58	00:07:06	05:27 min/km	+01:10 (431.) ●	+01:14 (2919.) ●	+00:51 (4223.) ●
Run	17.1 km	05:39:08	00:08:10	05:49 min/km	+01:43 (447.) ●	+01:47 (3059.) ●	+01:22 (4544.) ●
Run	18.2 km	05:46:32	00:07:24	06:43 min/km	+01:44 (444.) ●	+01:47 (3070.) ●	+01:25 (4637.) ●
Run	19.6 km	05:54:01	00:07:29	05:20 min/km	+00:27 (358.) ●	+00:31 (2505.) ●	+00:08 (3370.) ●
Run	20.8 km	05:58:52	00:04:51	04:02 min/km	-00:31 (100.) ●	-00:28 (1241.) ●	-00:46 (1402.) ●
Run	21.1 km	06:00:36	00:01:44	05:46 min/km	+00:05 (338.) ●	-00:03 (2343.) ●	-00:06 (3060.) ●
Run	21.1 km	06:00:36	02:06:12	05:58 min/km	+24:31 (447.) ●	+25:17 (3039.) ●	+19:01 (4488.) ●
Total	112.5 km	06:00:36	06:00:36	18.72 km/h	+59:26 (443.) ●	+01:01:42 (3062.) ●	+45:19 (4495.) ●

Ovr	Gen	Div	Name	#	AG
4371	3027	438	Jonathan Matthews	3795	M45-49	IRL	00:42:23	02:57:57	02:01:27	05:54:44
4395	3036	439	Marlon Ancheta	4090	M45-49	PHL	00:40:45	02:47:57	02:12:20	05:55:41
4396	3037	440	Lance Bredeson	3634	M45-49	CAN	00:39:57	03:01:49	02:02:20	05:55:57
4483	3056	441	Alex (chi Wai) Yeung	3698	M45-49	HKG	00:43:00	03:12:12	01:53:10	06:00:18
4484	3057	442	Ben Carter	4005	M45-49	AUS	00:37:44	03:03:23	01:59:00	06:00:21
4495	3062	443	Dmitriy Grinchuk	4130	M45-49	KAZ	00:48:02	02:55:22	02:06:12	06:00:36
4511	3068	444	Matt Gindre	4065	M45-49	FRA	00:43:35	02:52:05	02:15:03	06:01:13
4568	3089	445	Francesco Garofanini	4095	M45-49	ITA	00:54:06	03:02:27	01:53:39	06:05:00
4574	3091	446	Mohamed Mahlab	3743	M45-49	EGY	00:40:36	03:00:33	02:12:59	06:05:20
4576	3093	447	Reacher Lin	3863	M45-49	TWN	00:41:16	03:07:50	02:00:43	06:05:22