Tomasz Zajac -
Ironman 70.3 Lahti 2023

Quick facts

1418/1310/128All/Gender/AG

M45-49Age group

4134Bib number

POLNationality


35:01	2:27:20	1:30:57	4:43:25

Compare Tomasz Zajac with other athletes!

4134 Zajac

3738 Ermanis ×

3993 Epelbaum ×

3924 Lehtinen ×

3965 Barrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:01	00:35:01	01:50 min/100m	-00:25 (254.) ●	-00:01 (1894.) ●	-01:33 (2418.) ●
Transition		00:39:22	00:04:21	-	-00:30 (177.) ●	-00:29 (1448.) ●	-00:45 (1958.) ●
Bike	14.3 km	01:02:46	00:23:24	36.67 km/h	-00:38 (185.) ●	-00:19 (1663.) ●	-01:27 (1810.) ●
Bike	28.2 km	01:23:21	00:20:35	40.52 km/h	-00:50 (167.) ●	-00:38 (1435.) ●	-01:43 (1513.) ●
Bike	39.8 km	01:43:21	00:20:00	34.8 km/h	-00:17 (247.) ●	-00:12 (1835.) ●	-01:18 (1995.) ●
Bike	49.8 km	02:00:05	00:16:44	35.86 km/h	-00:08 (262.) ●	-00:04 (1953.) ●	-01:03 (2117.) ●
Bike	60.7 km	02:19:47	00:19:42	33.2 km/h	+00:11 (308.) ●	+00:18 (2169.) ●	-00:53 (2369.) ●
Bike	71 km	02:36:24	00:16:37	37.19 km/h	-01:25 (114.) ●	-01:17 (1136.) ●	-02:28 (1158.) ●
Bike	82.5 km	02:53:23	00:16:59	40.63 km/h	-01:47 (85.) ●	-01:42 (871.) ●	-02:44 (889.) ●
Bike	89.5 km	03:06:42	00:13:19	31.54 km/h	-00:49 (165.) ●	-00:44 (1509.) ●	-01:27 (1617.) ●
Bike	89.5 km	03:06:42	02:27:20	36.45 km/h	-05:43 (186.) ●	-04:38 (1551.) ●	-13:03 (1633.) ●
Transition		03:12:28	00:05:46	-	-00:23 (232.) ●	-00:23 (1826.) ●	-00:17 (2969.) ●
Run	0.4 km	03:14:40	00:02:12	05:30 min/km	+00:03 (304.) ●	+00:05 (2327.) ●	-00:02 (3006.) ●
Run	1.4 km	03:18:58	00:04:18	04:18 min/km	-00:20 (152.) ●	-00:18 (1428.) ●	-00:34 (1630.) ●
Run	2.6 km	03:24:36	00:05:38	04:41 min/km	-00:44 (70.) ●	-00:40 (962.) ●	-01:05 (1046.) ●
Run	4 km	03:30:29	00:05:53	04:12 min/km	-00:41 (70.) ●	-00:39 (942.) ●	-01:02 (1019.) ●
Run	5.3 km	03:35:22	00:04:53	03:45 min/km	-00:45 (41.) ●	-00:43 (718.) ●	-01:04 (769.) ●
Run	6.7 km	03:40:50	00:05:28	03:54 min/km	-00:41 (64.) ●	-00:39 (930.) ●	-01:02 (1010.) ●
Run	7.8 km	03:45:36	00:04:46	04:20 min/km	-00:40 (63.) ●	-00:37 (905.) ●	-00:58 (976.) ●
Run	9.2 km	03:51:35	00:05:59	04:16 min/km	-00:44 (69.) ●	-00:40 (945.) ●	-01:04 (1018.) ●
Run	10.4 km	03:56:06	00:04:31	03:45 min/km	-00:43 (42.) ●	-00:40 (758.) ●	-01:00 (821.) ●
Run	10.8 km	03:58:04	00:01:58	04:54 min/km	-00:16 (61.) ●	-00:16 (900.) ●	-00:25 (976.) ●
Run	11.8 km	04:02:27	00:04:23	04:23 min/km	-00:27 (111.) ●	-00:24 (1284.) ●	-00:44 (1419.) ●
Run	13 km	04:08:23	00:05:56	04:56 min/km	-00:47 (85.) ●	-00:43 (1101.) ●	-01:11 (1201.) ●
Run	14.4 km	04:14:38	00:06:15	04:27 min/km	-00:40 (102.) ●	-00:35 (1205.) ●	-01:00 (1333.) ●
Run	15.7 km	04:19:53	00:05:15	04:02 min/km	-00:41 (78.) ●	-00:37 (1071.) ●	-01:00 (1171.) ●
Run	17.1 km	04:25:43	00:05:50	04:09 min/km	-00:37 (105.) ●	-00:33 (1250.) ●	-00:58 (1393.) ●
Run	18.2 km	04:30:42	00:04:59	04:31 min/km	-00:41 (76.) ●	-00:38 (1023.) ●	-01:00 (1108.) ●
Run	19.6 km	04:36:58	00:06:16	04:28 min/km	-00:46 (83.) ●	-00:42 (1069.) ●	-01:05 (1188.) ●
Run	20.8 km	04:41:51	00:04:53	04:04 min/km	-00:29 (108.) ●	-00:26 (1299.) ●	-00:44 (1476.) ●
Run	21.1 km	04:43:25	00:01:34	05:13 min/km	-00:05 (197.) ●	-00:13 (1557.) ●	-00:16 (1837.) ●
Run	21.1 km	04:43:25	01:30:57	04:18 min/km	-10:44 (77.) ●	-09:58 (1036.) ●	-16:14 (1126.) ●
Total	112.5 km	04:43:25	04:43:25	23.82 km/h	-17:45 (128.) ●	-15:29 (1310.) ●	-31:52 (1418.) ●

Ovr	Gen	Div	Name	#	AG
1391	1290	123	Stephan Seidel	3784	M45-49	DEU	00:30:40	02:23:59	01:38:19	04:42:44
1397	1293	124	Reto Gygax	4061	M45-49	CHE	00:32:35	02:25:00	01:36:24	04:42:54
1400	1296	125	Alejandro Pulido Aponte	3644	M45-49	COL	00:34:15	02:24:50	01:33:46	04:42:59
1405	1300	126	Gints Ermanis	3738	M45-49	LVA	00:36:35	02:23:12	01:34:00	04:43:07
1417	1309	127	Dariusz Epelbaum	3993	M45-49	POL	00:36:37	02:22:18	01:35:56	04:43:24
1418	1310	128	Tomasz Zajac	4134	M45-49	POL	00:35:01	02:27:20	01:30:57	04:43:25
1419	1311	129	Pekka Lehtinen	3924	M45-49	FIN	00:32:45	02:27:15	01:34:21	04:43:26
1424	1316	130	Marc Barrow	3965	M45-49	GBR	00:33:45	02:21:30	01:38:13	04:43:31
1440	1330	131	Frederic Freze	3953	M45-49	FRA	00:34:49	02:25:26	01:33:48	04:43:49
1442	1332	132	Leonardo Bobadilla	4145	M45-49	CHL	00:33:24	02:23:11	01:36:13	04:43:50