Ryan Henderson -
Ironman 70.3 Lahti 2023

Quick facts

2486/2148/292All/Gender/AG

M45-49Age group

4142Bib number

USANationality


39:24	2:30:58	1:42:49	5:03:18

Compare Ryan Henderson with other athletes!

4142 Henderson

3706 Franklin ×

4000 Roecker ×

3762 Belair ×

3733 Pron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	+03:58 (383.) ●	+04:22 (2721.) ●	+02:50 (3818.) ●
Transition		00:44:47	00:05:23	-	+00:32 (355.) ●	+00:33 (2453.) ●	+00:17 (3575.) ●
Bike	14.3 km	01:08:51	00:24:04	35.65 km/h	+00:02 (274.) ●	+00:21 (2130.) ●	-00:47 (2381.) ●
Bike	28.2 km	01:30:20	00:21:29	38.82 km/h	+00:04 (276.) ●	+00:16 (2070.) ●	-00:49 (2291.) ●
Bike	39.8 km	01:50:31	00:20:11	34.48 km/h	-00:06 (261.) ●	-00:01 (1941.) ●	-01:07 (2135.) ●
Bike	49.8 km	02:07:08	00:16:37	36.11 km/h	-00:15 (246.) ●	-00:11 (1866.) ●	-01:10 (2002.) ●
Bike	60.7 km	02:26:21	00:19:13	34.03 km/h	-00:18 (256.) ●	-00:11 (1896.) ●	-01:22 (2026.) ●
Bike	71 km	02:43:57	00:17:36	35.11 km/h	-00:26 (232.) ●	-00:18 (1827.) ●	-01:29 (1923.) ●
Bike	82.5 km	03:02:15	00:18:18	37.7 km/h	-00:28 (255.) ●	-00:23 (1870.) ●	-01:25 (1972.) ●
Bike	89.5 km	03:15:45	00:13:30	31.11 km/h	-00:38 (197.) ●	-00:33 (1664.) ●	-01:16 (1807.) ●
Bike	89.5 km	03:15:45	02:30:58	35.57 km/h	-02:05 (245.) ●	-01:00 (1894.) ●	-09:25 (2042.) ●
Transition		03:20:29	00:04:44	-	-01:25 (54.) ●	-01:25 (911.) ●	-01:19 (1490.) ●
Run	0.4 km	03:22:41	00:02:12	05:30 min/km	+00:03 (305.) ●	+00:05 (2328.) ●	-00:02 (3007.) ●
Run	1.4 km	03:27:23	00:04:42	04:42 min/km	+00:04 (299.) ●	+00:06 (2214.) ●	-00:10 (2826.) ●
Run	2.6 km	03:33:42	00:06:19	05:15 min/km	-00:03 (276.) ●	+00:01 (2081.) ●	-00:24 (2556.) ●
Run	4 km	03:40:26	00:06:44	04:48 min/km	+00:10 (322.) ●	+00:12 (2292.) ●	-00:11 (2857.) ●
Run	5.3 km	03:46:12	00:05:46	04:26 min/km	+00:08 (318.) ●	+00:10 (2304.) ●	-00:11 (2858.) ●
Run	6.7 km	03:52:27	00:06:15	04:27 min/km	+00:06 (302.) ●	+00:08 (2244.) ●	-00:15 (2764.) ●
Run	7.8 km	03:57:53	00:05:26	04:56 min/km	±00:00 (289.) ●	+00:03 (2172.) ●	-00:18 (2607.) ●
Run	9.2 km	04:04:33	00:06:40	04:45 min/km	-00:03 (256.) ●	+00:01 (2058.) ●	-00:23 (2446.) ●
Run	10.4 km	04:09:45	00:05:12	04:19 min/km	-00:02 (271.) ●	+00:01 (2117.) ●	-00:19 (2538.) ●
Run	10.8 km	04:11:56	00:02:11	05:27 min/km	-00:03 (235.) ●	-00:03 (1906.) ●	-00:12 (2222.) ●
Run	11.8 km	04:16:40	00:04:44	04:44 min/km	-00:06 (244.) ●	-00:03 (1984.) ●	-00:23 (2357.) ●
Run	13 km	04:23:18	00:06:38	05:31 min/km	-00:05 (271.) ●	-00:01 (2082.) ●	-00:29 (2513.) ●
Run	14.4 km	04:30:24	00:07:06	05:04 min/km	+00:11 (311.) ●	+00:16 (2318.) ●	-00:09 (2917.) ●
Run	15.7 km	04:36:32	00:06:08	04:43 min/km	+00:12 (325.) ●	+00:16 (2371.) ●	-00:07 (3020.) ●
Run	17.1 km	04:43:12	00:06:40	04:45 min/km	+00:13 (323.) ●	+00:17 (2370.) ●	-00:08 (3019.) ●
Run	18.2 km	04:49:02	00:05:50	05:18 min/km	+00:10 (324.) ●	+00:13 (2335.) ●	-00:09 (2960.) ●
Run	19.6 km	04:56:12	00:07:10	05:07 min/km	+00:08 (303.) ●	+00:12 (2258.) ●	-00:11 (2860.) ●
Run	20.8 km	05:01:41	00:05:29	04:34 min/km	+00:07 (304.) ●	+00:10 (2236.) ●	-00:08 (2875.) ●
Run	21.1 km	05:03:18	00:01:37	05:23 min/km	-00:02 (254.) ●	-00:10 (1805.) ●	-00:13 (2193.) ●
Run	21.1 km	05:03:18	01:42:49	04:52 min/km	+01:08 (298.) ●	+01:54 (2199.) ●	-04:22 (2705.) ●
Total	112.5 km	05:03:18	05:03:18	22.26 km/h	+02:08 (292.) ●	+04:24 (2148.) ●	-11:59 (2486.) ●

Ovr	Gen	Div	Name	#	AG
2465	2134	287	Jyrki Ruohomaki	3785	M45-49	FIN	00:38:49	02:36:53	01:36:55	05:02:49
2466	2135	288	Lee Spurling	4124	M45-49	AUS	00:38:22	02:37:09	01:37:20	05:02:53
2474	2140	289	Jerome Bareth	4042	M45-49	USA	00:40:18	02:31:44	01:40:17	05:03:02
2479	2143	290	Henrik Franklin	3706	M45-49	SWE	00:37:14	02:37:30	01:38:52	05:03:09
2481	2145	291	Jason Roecker	4000	M45-49	USA	00:39:21	02:28:28	01:40:35	05:03:13
2486	2148	292	Ryan Henderson	4142	M45-49	USA	00:39:24	02:30:58	01:42:49	05:03:18
2495	2154	293	Christian Belair	3762	M45-49	CAN	00:33:16	02:41:35	01:38:50	05:03:30
2510	2166	294	Adam Pron	3733	M45-49	POL	00:40:10	02:34:07	01:41:26	05:03:50
2513	2169	295	Joseph Lynch	4063	M45-49	IRL	00:36:22	02:37:21	01:40:40	05:03:51
2519	2172	296	Marcel Degreef	3934	M45-49	NLD	00:34:50	02:28:45	01:50:56	05:04:00