Christian Fromme -
Ironman 70.3 Lahti 2023

Quick facts

1945/1757/207All/Gender/AG

M45-49Age group

4150Bib number

DEUNationality


34:21	2:23:53	1:44:02	4:53:20

Compare Christian Fromme with other athletes!

4150 Fromme

4007 Teixeira Cardoso ×

4014 De Roover ×

4162 Lopez ×

4135 Coloma Vergara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-01:05 (218.) ●	-00:41 (1704.) ●	-02:13 (2154.) ●
Transition		00:39:13	00:04:52	-	+00:01 (271.) ●	+00:02 (1990.) ●	-00:14 (2845.) ●
Bike	14.3 km	01:02:34	00:23:21	36.75 km/h	-00:41 (175.) ●	-00:22 (1622.) ●	-01:30 (1760.) ●
Bike	28.2 km	01:22:29	00:19:55	41.87 km/h	-01:30 (72.) ●	-01:18 (915.) ●	-02:23 (955.) ●
Bike	39.8 km	01:41:48	00:19:19	36.03 km/h	-00:58 (158.) ●	-00:53 (1348.) ●	-01:59 (1412.) ●
Bike	49.8 km	01:57:50	00:16:02	37.42 km/h	-00:50 (141.) ●	-00:46 (1363.) ●	-01:45 (1420.) ●
Bike	60.7 km	02:16:04	00:18:14	35.87 km/h	-01:17 (112.) ●	-01:10 (1159.) ●	-02:21 (1202.) ●
Bike	71 km	02:32:35	00:16:31	37.42 km/h	-01:31 (92.) ●	-01:23 (1041.) ●	-02:34 (1062.) ●
Bike	82.5 km	02:49:44	00:17:09	40.23 km/h	-01:37 (108.) ●	-01:32 (1007.) ●	-02:34 (1026.) ●
Bike	89.5 km	03:03:06	00:13:22	31.42 km/h	-00:46 (173.) ●	-00:41 (1554.) ●	-01:24 (1671.) ●
Bike	89.5 km	03:03:06	02:23:53	37.32 km/h	-09:10 (118.) ●	-08:05 (1209.) ●	-16:30 (1256.) ●
Transition		03:09:18	00:06:12	-	+00:03 (286.) ●	+00:03 (2142.) ●	+00:09 (3462.) ●
Run	0.4 km	03:11:16	00:01:58	04:55 min/km	-00:11 (104.) ●	-00:09 (1297.) ●	-00:16 (1487.) ●
Run	1.4 km	03:15:41	00:04:25	04:25 min/km	-00:13 (199.) ●	-00:11 (1689.) ●	-00:27 (1984.) ●
Run	2.6 km	03:21:55	00:06:14	05:11 min/km	-00:08 (248.) ●	-00:04 (1980.) ●	-00:29 (2390.) ●
Run	4 km	03:28:26	00:06:31	04:39 min/km	-00:03 (255.) ●	-00:01 (1992.) ●	-00:24 (2399.) ●
Run	5.3 km	03:34:02	00:05:36	04:18 min/km	-00:02 (272.) ●	±00:00 (2064.) ●	-00:21 (2484.) ●
Run	6.7 km	03:40:08	00:06:06	04:21 min/km	-00:03 (265.) ●	-00:01 (2053.) ●	-00:24 (2449.) ●
Run	7.8 km	03:45:41	00:05:33	05:02 min/km	+00:07 (321.) ●	+00:10 (2316.) ●	-00:11 (2866.) ●
Run	9.2 km	03:52:23	00:06:42	04:47 min/km	-00:01 (267.) ●	+00:03 (2098.) ●	-00:21 (2517.) ●
Run	10.4 km	03:57:35	00:05:12	04:19 min/km	-00:02 (272.) ●	+00:01 (2118.) ●	-00:19 (2539.) ●
Run	10.8 km	03:59:54	00:02:19	05:47 min/km	+00:05 (355.) ●	+00:05 (2379.) ●	-00:04 (2964.) ●
Run	11.8 km	04:04:49	00:04:55	04:55 min/km	+00:05 (311.) ●	+00:08 (2282.) ●	-00:12 (2825.) ●
Run	13 km	04:11:55	00:07:06	05:55 min/km	+00:23 (352.) ●	+00:27 (2499.) ●	-00:01 (3227.) ●
Run	14.4 km	04:19:07	00:07:12	05:08 min/km	+00:17 (329.) ●	+00:22 (2404.) ●	-00:03 (3082.) ●
Run	15.7 km	04:25:20	00:06:13	04:46 min/km	+00:17 (341.) ●	+00:21 (2450.) ●	-00:02 (3167.) ●
Run	17.1 km	04:32:27	00:07:07	05:04 min/km	+00:40 (389.) ●	+00:44 (2664.) ●	+00:19 (3646.) ●
Run	18.2 km	04:38:31	00:06:04	05:30 min/km	+00:24 (369.) ●	+00:27 (2540.) ●	+00:05 (3362.) ●
Run	19.6 km	04:45:57	00:07:26	05:18 min/km	+00:24 (349.) ●	+00:28 (2473.) ●	+00:05 (3287.) ●
Run	20.8 km	04:51:41	00:05:44	04:46 min/km	+00:22 (361.) ●	+00:25 (2510.) ●	+00:07 (3394.) ●
Run	21.1 km	04:53:20	00:01:39	05:29 min/km	±00:00 (273.) ●	-00:08 (1977.) ●	-00:11 (2450.) ●
Run	21.1 km	04:53:20	01:44:02	04:55 min/km	+02:21 (308.) ●	+03:07 (2283.) ●	-03:09 (2840.) ●
Total	112.5 km	04:53:20	04:53:20	23.01 km/h	-07:50 (207.) ●	-05:34 (1757.) ●	-21:57 (1945.) ●

Ovr	Gen	Div	Name	#	AG
1891	1708	202	Carlos Sequeira Guzman	3903	M45-49	CRI	00:33:12	02:34:32	01:33:11	04:52:12
1895	1711	203	Gustavo Sanchez	3822	M45-49	ARG	00:38:24	02:24:35	01:40:04	04:52:17
1896	1712	204	Marcus Lindqvist	3887	M45-49	FIN	00:31:59	02:20:33	01:50:30	04:52:18
1920	1735	205	Thiago Teixeira Cardoso	4007	M45-49	BRA	00:41:59	02:24:49	01:34:43	04:52:45
1922	1737	206	Andy De Roover	4014	M45-49	BEL	00:44:42	02:23:34	01:34:58	04:52:46
1945	1757	207	Christian Fromme	4150	M45-49	DEU	00:34:21	02:23:53	01:44:02	04:53:20
1949	1760	208	Marco Lopez	4162	M45-49	ITA	00:32:49	02:23:31	01:46:11	04:53:24
1950	1761	209	Rodrigo Coloma Vergara	4135	M45-49	CHL	00:39:39	02:25:54	01:36:42	04:53:25
1953	1763	210	Simone Sanvido	3866	M45-49	ITA	00:37:15	02:26:10	01:40:30	04:53:27
1954	1764	211	Teemu Tolvanen	3922	M45-49	FIN	00:34:21	02:29:05	01:39:27	04:53:28