Jens Ola Regnstrom -
Ironman 70.3 Lahti 2023

Quick facts

568/535/15All/Gender/AG

M45-49Age group

4153Bib number

SWENationality


33:24	2:19:14	1:22:52	4:24:53

Compare Jens Ola Regnstrom with other athletes!

4153 Regnstrom

4001 Turbe ×

3793 Korstanje ×

3790 Edwards ×

4027 Spurzem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:24	00:33:24	01:45 min/100m	-02:02 (166.) ●	-01:38 (1398.) ●	-03:10 (1766.) ●
Transition		00:37:00	00:03:36	-	-01:15 (49.) ●	-01:14 (516.) ●	-01:30 (670.) ●
Bike	14.3 km	00:59:52	00:22:52	37.52 km/h	-01:10 (110.) ●	-00:51 (1265.) ●	-01:59 (1350.) ●
Bike	28.2 km	01:19:35	00:19:43	42.3 km/h	-01:42 (54.) ●	-01:30 (756.) ●	-02:35 (789.) ●
Bike	39.8 km	01:38:08	00:18:33	37.52 km/h	-01:44 (56.) ●	-01:39 (774.) ●	-02:45 (801.) ●
Bike	49.8 km	01:53:16	00:15:08	39.65 km/h	-01:44 (26.) ●	-01:40 (612.) ●	-02:39 (625.) ●
Bike	60.7 km	02:10:48	00:17:32	37.3 km/h	-01:59 (35.) ●	-01:52 (669.) ●	-03:03 (686.) ●
Bike	71 km	02:27:04	00:16:16	37.99 km/h	-01:46 (61.) ●	-01:38 (865.) ●	-02:49 (879.) ●
Bike	82.5 km	02:43:39	00:16:35	41.61 km/h	-02:11 (46.) ●	-02:06 (535.) ●	-03:08 (546.) ●
Bike	89.5 km	02:56:14	00:12:35	33.38 km/h	-01:33 (56.) ●	-01:28 (825.) ●	-02:11 (863.) ●
Bike	89.5 km	02:56:14	02:19:14	38.57 km/h	-13:49 (48.) ●	-12:44 (744.) ●	-21:09 (763.) ●
Transition		03:02:01	00:05:47	-	-00:22 (238.) ●	-00:22 (1847.) ●	-00:16 (2995.) ●
Run	0.4 km	03:03:45	00:01:44	04:20 min/km	-00:25 (3.) ●	-00:23 (284.) ●	-00:30 (301.) ●
Run	1.4 km	03:07:33	00:03:48	03:48 min/km	-00:50 (5.) ●	-00:48 (337.) ●	-01:04 (360.) ●
Run	2.6 km	03:12:46	00:05:13	04:20 min/km	-01:09 (8.) ●	-01:05 (365.) ●	-01:30 (385.) ●
Run	4 km	03:18:10	00:05:24	03:51 min/km	-01:10 (6.) ●	-01:08 (290.) ●	-01:31 (303.) ●
Run	5.3 km	03:22:46	00:04:36	03:32 min/km	-01:02 (6.) ●	-01:00 (297.) ●	-01:21 (313.) ●
Run	6.7 km	03:27:49	00:05:03	03:36 min/km	-01:06 (6.) ●	-01:04 (327.) ●	-01:27 (343.) ●
Run	7.8 km	03:32:15	00:04:26	04:01 min/km	-01:00 (8.) ●	-00:57 (343.) ●	-01:18 (360.) ●
Run	9.2 km	03:37:54	00:05:39	04:02 min/km	-01:04 (12.) ●	-01:00 (441.) ●	-01:24 (466.) ●
Run	10.4 km	03:42:11	00:04:17	03:34 min/km	-00:57 (8.) ●	-00:54 (356.) ●	-01:14 (374.) ●
Run	10.8 km	03:44:03	00:01:52	04:39 min/km	-00:22 (17.) ●	-00:22 (471.) ●	-00:31 (508.) ●
Run	11.8 km	03:47:56	00:03:53	03:53 min/km	-00:57 (4.) ●	-00:54 (300.) ●	-01:14 (318.) ●
Run	13 km	03:53:21	00:05:25	04:30 min/km	-01:18 (6.) ●	-01:14 (379.) ●	-01:42 (406.) ●
Run	14.4 km	03:58:56	00:05:35	03:59 min/km	-01:20 (4.) ●	-01:15 (292.) ●	-01:40 (310.) ●
Run	15.7 km	04:03:38	00:04:42	03:36 min/km	-01:14 (3.) ●	-01:10 (242.) ●	-01:33 (261.) ●
Run	17.1 km	04:08:42	00:05:04	03:37 min/km	-01:23 (3.) ●	-01:19 (208.) ●	-01:44 (218.) ●
Run	18.2 km	04:13:18	00:04:36	04:10 min/km	-01:04 (7.) ●	-01:01 (391.) ●	-01:23 (418.) ●
Run	19.6 km	04:19:03	00:05:45	04:06 min/km	-01:17 (8.) ●	-01:13 (387.) ●	-01:36 (416.) ●
Run	20.8 km	04:23:29	00:04:26	03:41 min/km	-00:56 (14.) ●	-00:53 (505.) ●	-01:11 (539.) ●
Run	21.1 km	04:24:53	00:01:24	04:39 min/km	-00:15 (59.) ●	-00:23 (562.) ●	-00:26 (614.) ●
Run	21.1 km	04:24:53	01:22:52	03:55 min/km	-18:49 (4.) ●	-18:03 (292.) ●	-24:19 (309.) ●
Total	112.5 km	04:24:53	04:24:53	25.48 km/h	-36:17 (15.) ●	-34:01 (535.) ●	-50:24 (568.) ●

Ovr	Gen	Div	Name	#	AG
494	464	10	Maciej Rycyk	4059	M45-49	POL	00:32:39	02:16:49	01:25:46	04:22:50
522	490	11	Jorge Gonzalez Alvarez	4082	M45-49	ESP	00:33:22	02:16:29	01:25:09	04:23:53
539	507	12	Gerald le Cun	4028	M45-49	FRA	00:31:04	02:18:28	01:23:11	04:24:14
554	521	13	Eric Turbe	4001	M45-49	FRA	00:28:52	02:21:42	01:26:00	04:24:33
558	525	14	Jeroen Korstanje	3793	M45-49	NLD	00:26:18	02:18:44	01:31:18	04:24:37
568	535	15	Jens Ola Regnstrom	4153	M45-49	SWE	00:33:24	02:19:14	01:22:52	04:24:53
577	543	16	Andy Edwards	3790	M45-49	ARE	00:28:55	02:17:43	01:30:21	04:25:04
588	553	17	Oliver Spurzem	4027	M45-49	DEU	00:29:16	02:21:10	01:25:55	04:25:22
643	605	18	Marcin Chojnacki	3700	M45-49	POL	00:33:36	02:14:33	01:30:49	04:27:00
659	620	19	Roman Lacko	3681	M45-49	GBR	00:34:27	02:11:44	01:32:57	04:27:27