Jens Ola Regnstrom -
Ironman 70.3 Lahti 2023

  Quick facts

568/535/15All/Gender/AG

M45-49Age group

4153Bib number

SWENationality

33:242:19:141:22:52 4:24:53

  Compare Jens Ola Regnstrom with other athletes!

4153 Regnstrom
4001 Turbe × 
3793 Korstanje × 
3790 Edwards × 
4027 Spurzem × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:24 00:33:2401:45 min/100m-02:02 (166.) -01:38 (1398.) -03:10 (1766.)
Transition 00:37:00 00:03:36 - -01:15 (49.) -01:14 (516.) -01:30 (670.)
Bike14.3 km 00:59:52 00:22:5237.52 km/h-01:10 (110.) -00:51 (1265.) -01:59 (1350.)
Bike28.2 km 01:19:35 00:19:4342.3 km/h-01:42 (54.) -01:30 (756.) -02:35 (789.)
Bike39.8 km 01:38:08 00:18:3337.52 km/h-01:44 (56.) -01:39 (774.) -02:45 (801.)
Bike49.8 km 01:53:16 00:15:0839.65 km/h-01:44 (26.) -01:40 (612.) -02:39 (625.)
Bike60.7 km 02:10:48 00:17:3237.3 km/h-01:59 (35.) -01:52 (669.) -03:03 (686.)
Bike71 km 02:27:04 00:16:1637.99 km/h-01:46 (61.) -01:38 (865.) -02:49 (879.)
Bike82.5 km 02:43:39 00:16:3541.61 km/h-02:11 (46.) -02:06 (535.) -03:08 (546.)
Bike89.5 km 02:56:14 00:12:3533.38 km/h-01:33 (56.) -01:28 (825.) -02:11 (863.)
Bike89.5 km 02:56:14 02:19:1438.57 km/h-13:49 (48.) -12:44 (744.) -21:09 (763.)
Transition 03:02:01 00:05:47 - -00:22 (238.) -00:22 (1847.) -00:16 (2995.)
Run0.4 km 03:03:45 00:01:4404:20 min/km-00:25 (3.) -00:23 (284.) -00:30 (301.)
Run1.4 km 03:07:33 00:03:4803:48 min/km-00:50 (5.) -00:48 (337.) -01:04 (360.)
Run2.6 km 03:12:46 00:05:1304:20 min/km-01:09 (8.) -01:05 (365.) -01:30 (385.)
Run4 km 03:18:10 00:05:2403:51 min/km-01:10 (6.) -01:08 (290.) -01:31 (303.)
Run5.3 km 03:22:46 00:04:3603:32 min/km-01:02 (6.) -01:00 (297.) -01:21 (313.)
Run6.7 km 03:27:49 00:05:0303:36 min/km-01:06 (6.) -01:04 (327.) -01:27 (343.)
Run7.8 km 03:32:15 00:04:2604:01 min/km-01:00 (8.) -00:57 (343.) -01:18 (360.)
Run9.2 km 03:37:54 00:05:3904:02 min/km-01:04 (12.) -01:00 (441.) -01:24 (466.)
Run10.4 km 03:42:11 00:04:1703:34 min/km-00:57 (8.) -00:54 (356.) -01:14 (374.)
Run10.8 km 03:44:03 00:01:5204:39 min/km-00:22 (17.) -00:22 (471.) -00:31 (508.)
Run11.8 km 03:47:56 00:03:5303:53 min/km-00:57 (4.) -00:54 (300.) -01:14 (318.)
Run13 km 03:53:21 00:05:2504:30 min/km-01:18 (6.) -01:14 (379.) -01:42 (406.)
Run14.4 km 03:58:56 00:05:3503:59 min/km-01:20 (4.) -01:15 (292.) -01:40 (310.)
Run15.7 km 04:03:38 00:04:4203:36 min/km-01:14 (3.) -01:10 (242.) -01:33 (261.)
Run17.1 km 04:08:42 00:05:0403:37 min/km-01:23 (3.) -01:19 (208.) -01:44 (218.)
Run18.2 km 04:13:18 00:04:3604:10 min/km-01:04 (7.) -01:01 (391.) -01:23 (418.)
Run19.6 km 04:19:03 00:05:4504:06 min/km-01:17 (8.) -01:13 (387.) -01:36 (416.)
Run20.8 km 04:23:29 00:04:2603:41 min/km-00:56 (14.) -00:53 (505.) -01:11 (539.)
Run21.1 km 04:24:53 00:01:2404:39 min/km-00:15 (59.) -00:23 (562.) -00:26 (614.)
Run21.1 km 04:24:53 01:22:5203:55 min/km-18:49 (4.) -18:03 (292.) -24:19 (309.)
Total 112.5 km 04:24:53 04:24:5325.48 km/h-36:17 (15.) -34:01 (535.) -50:24 (568.)

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