Damien Porter -
Ironman 70.3 Lahti 2023

Quick facts

2363/2071/271All/Gender/AG

M45-49Age group

4166Bib number

AUSNationality


32:00	2:30:23	1:48:05	5:00:41

Compare Damien Porter with other athletes!

4166 Porter

3956 Vega ×

3989 Gatangi ×

3719 Quance ×

3843 Senaneuch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	-03:26 (101.) ●	-03:02 (990.) ●	-04:34 (1223.) ●
Transition		00:36:27	00:04:27	-	-00:24 (199.) ●	-00:23 (1564.) ●	-00:39 (2138.) ●
Bike	14.3 km	01:00:01	00:23:34	36.41 km/h	-00:28 (211.) ●	-00:09 (1791.) ●	-01:17 (1950.) ●
Bike	28.2 km	01:20:13	00:20:12	41.29 km/h	-01:13 (122.) ●	-01:01 (1141.) ●	-02:06 (1191.) ●
Bike	39.8 km	01:40:26	00:20:13	34.43 km/h	-00:04 (266.) ●	+00:01 (1963.) ●	-01:05 (2162.) ●
Bike	49.8 km	01:57:09	00:16:43	35.89 km/h	-00:09 (258.) ●	-00:05 (1937.) ●	-01:04 (2099.) ●
Bike	60.7 km	02:16:39	00:19:30	33.54 km/h	-00:01 (282.) ●	+00:06 (2044.) ●	-01:05 (2217.) ●
Bike	71 km	02:33:52	00:17:13	35.9 km/h	-00:49 (191.) ●	-00:41 (1577.) ●	-01:52 (1631.) ●
Bike	82.5 km	02:52:24	00:18:32	37.23 km/h	-00:14 (279.) ●	-00:09 (2037.) ●	-01:11 (2175.) ●
Bike	89.5 km	03:06:50	00:14:26	29.1 km/h	+00:18 (328.) ●	+00:23 (2330.) ●	-00:20 (2813.) ●
Bike	89.5 km	03:06:50	02:30:23	35.71 km/h	-02:40 (234.) ●	-01:35 (1845.) ●	-10:00 (1977.) ●
Transition		03:12:36	00:05:46	-	-00:23 (234.) ●	-00:23 (1828.) ●	-00:17 (2971.) ●
Run	0.4 km	03:14:43	00:02:07	05:17 min/km	-00:02 (243.) ●	±00:00 (2006.) ●	-00:07 (2490.) ●
Run	1.4 km	03:19:25	00:04:42	04:42 min/km	+00:04 (300.) ●	+00:06 (2215.) ●	-00:10 (2827.) ●
Run	2.6 km	03:25:56	00:06:31	05:25 min/km	+00:09 (324.) ●	+00:13 (2326.) ●	-00:12 (2942.) ●
Run	4 km	03:32:43	00:06:47	04:50 min/km	+00:13 (334.) ●	+00:15 (2350.) ●	-00:08 (2948.) ●
Run	5.3 km	03:38:34	00:05:51	04:30 min/km	+00:13 (335.) ●	+00:15 (2403.) ●	-00:06 (3038.) ●
Run	6.7 km	03:45:03	00:06:29	04:37 min/km	+00:20 (358.) ●	+00:22 (2487.) ●	-00:01 (3201.) ●
Run	7.8 km	03:51:02	00:05:59	05:26 min/km	+00:33 (396.) ●	+00:36 (2700.) ●	+00:15 (3649.) ●
Run	9.2 km	03:58:43	00:07:41	05:29 min/km	+00:58 (418.) ●	+01:02 (2858.) ●	+00:38 (4007.) ●
Run	10.4 km	04:04:26	00:05:43	04:45 min/km	+00:29 (390.) ●	+00:32 (2656.) ●	+00:12 (3573.) ●
Run	10.8 km	04:06:50	00:02:24	05:59 min/km	+00:10 (390.) ●	+00:10 (2578.) ●	+00:01 (3341.) ●
Run	11.8 km	04:11:59	00:05:09	05:09 min/km	+00:19 (359.) ●	+00:22 (2530.) ●	+00:02 (3298.) ●
Run	13 km	04:19:19	00:07:20	06:06 min/km	+00:37 (385.) ●	+00:41 (2628.) ●	+00:13 (3514.) ●
Run	14.4 km	04:26:35	00:07:16	05:11 min/km	+00:21 (342.) ●	+00:26 (2469.) ●	+00:01 (3203.) ●
Run	15.7 km	04:32:46	00:06:11	04:45 min/km	+00:15 (335.) ●	+00:19 (2417.) ●	-00:04 (3108.) ●
Run	17.1 km	04:39:35	00:06:49	04:52 min/km	+00:22 (347.) ●	+00:26 (2476.) ●	+00:01 (3246.) ●
Run	18.2 km	04:45:38	00:06:03	05:30 min/km	+00:23 (365.) ●	+00:26 (2525.) ●	+00:04 (3333.) ●
Run	19.6 km	04:53:12	00:07:34	05:24 min/km	+00:32 (372.) ●	+00:36 (2564.) ●	+00:13 (3495.) ●
Run	20.8 km	04:59:06	00:05:54	04:55 min/km	+00:32 (390.) ●	+00:35 (2644.) ●	+00:17 (3679.) ●
Run	21.1 km	05:00:41	00:01:35	05:16 min/km	-00:04 (219.) ●	-00:12 (1637.) ●	-00:15 (1950.) ●
Run	21.1 km	05:00:41	01:48:05	05:07 min/km	+06:24 (354.) ●	+07:10 (2518.) ●	+00:54 (3291.) ●
Total	112.5 km	05:00:41	05:00:41	22.45 km/h	-00:29 (271.) ●	+01:47 (2071.) ●	-14:36 (2363.) ●

Ovr	Gen	Div	Name	#	AG
2334	2051	266	Juan Ortega	3739	M45-49	VEN	00:33:45	02:31:50	01:41:37	05:00:12
2340	2055	267	Alexandro Ayala	4013	M45-49	URY	00:34:31	02:36:52	01:38:46	05:00:15
2349	2062	268	Paul Bradford	4030	M45-49	USA	00:36:10	02:33:56	01:40:55	05:00:27
2352	2064	269	Gregorio Vega	3956	M45-49	ARG	00:33:49	02:38:23	01:37:46	05:00:31
2357	2068	270	Peter Gatangi	3989	M45-49	KEN	00:35:36	02:33:53	01:40:52	05:00:34
2363	2071	271	Damien Porter	4166	M45-49	AUS	00:32:00	02:30:23	01:48:05	05:00:41
2373	2078	272	Stephen Quance	3719	M45-49	USA	00:27:22	02:35:26	01:47:15	05:00:55
2374	2079	273	Jerome Senaneuch	3843	M45-49	SWE	00:41:43	02:26:43	01:38:51	05:00:57
2376	2081	274	Nurzhan Nurmaganov	3814	M45-49	KAZ	00:33:57	02:34:46	01:37:52	05:00:58
2380	2082	275	Marcelo Costa	4141	M45-49	BRA	00:37:22	02:28:57	01:40:42	05:00:59