Dong Mingang -
Ironman 70.3 Lahti 2023
Quick facts
2118/1885/227All/Gender/AG
M45-49Age group
4186Bib number
Nationality
29:16 | 2:31:23 | 1:46:29 | 4:56:17 |
Compare Dong Mingang with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:16 | 00:29:16 | 01:32 min/100m | -06:10 (26.) ● | -05:46 (389.) ● | -07:18 (469.) ● |
Transition | 00:32:55 | 00:03:39 | - | -01:12 (53.) ● | -01:11 (579.) ● | -01:27 (760.) ● | |
Bike | 14.3 km | 00:56:59 | 00:24:04 | 35.65 km/h | +00:02 (275.) ● | +00:21 (2131.) ● | -00:47 (2382.) ● |
Bike | 28.2 km | 01:17:03 | 00:20:04 | 41.56 km/h | -01:21 (90.) ● | -01:09 (1026.) ● | -02:14 (1068.) ● |
Bike | 39.8 km | 01:36:24 | 00:19:21 | 35.97 km/h | -00:56 (167.) ● | -00:51 (1375.) ● | -01:57 (1447.) ● |
Bike | 49.8 km | 01:52:23 | 00:15:59 | 37.54 km/h | -00:53 (133.) ● | -00:49 (1322.) ● | -01:48 (1376.) ● |
Bike | 60.7 km | 02:10:56 | 00:18:33 | 35.26 km/h | -00:58 (164.) ● | -00:51 (1404.) ● | -02:02 (1465.) ● |
Bike | 71 km | 02:28:10 | 00:17:14 | 35.86 km/h | -00:48 (193.) ● | -00:40 (1590.) ● | -01:51 (1644.) ● |
Bike | 82.5 km | 02:45:57 | 00:17:47 | 38.8 km/h | -00:59 (185.) ● | -00:54 (1508.) ● | -01:56 (1564.) ● |
Bike | 89.5 km | 03:04:18 | 00:18:21 | 22.89 km/h | +04:13 (451.) ● | +04:18 (3187.) ● | +03:35 (4920.) ● |
Bike | 89.5 km | 03:04:18 | 02:31:23 | 35.47 km/h | -01:40 (248.) ● | -00:35 (1930.) ● | -09:00 (2084.) ● |
Transition | 03:09:48 | 00:05:30 | - | -00:39 (175.) ● | -00:39 (1593.) ● | -00:33 (2607.) ● | |
Run | 0.4 km | 03:12:01 | 00:02:13 | 05:32 min/km | +00:04 (317.) ● | +00:06 (2381.) ● | -00:01 (3092.) ● |
Run | 1.4 km | 03:16:40 | 00:04:39 | 04:39 min/km | +00:01 (284.) ● | +00:03 (2133.) ● | -00:13 (2692.) ● |
Run | 2.6 km | 03:22:52 | 00:06:12 | 05:09 min/km | -00:10 (237.) ● | -00:06 (1919.) ● | -00:31 (2291.) ● |
Run | 4 km | 03:29:33 | 00:06:41 | 04:46 min/km | +00:07 (308.) ● | +00:09 (2234.) ● | -00:14 (2758.) ● |
Run | 5.3 km | 03:35:11 | 00:05:38 | 04:20 min/km | ±00:00 (281.) ● | +00:02 (2117.) ● | -00:19 (2565.) ● |
Run | 6.7 km | 03:41:24 | 00:06:13 | 04:26 min/km | +00:04 (291.) ● | +00:06 (2200.) ● | -00:17 (2692.) ● |
Run | 7.8 km | 03:46:54 | 00:05:30 | 05:00 min/km | +00:04 (306.) ● | +00:07 (2266.) ● | -00:14 (2769.) ● |
Run | 9.2 km | 03:53:48 | 00:06:54 | 04:55 min/km | +00:11 (324.) ● | +00:15 (2354.) ● | -00:09 (2908.) ● |
Run | 10.4 km | 03:59:08 | 00:05:20 | 04:26 min/km | +00:06 (315.) ● | +00:09 (2317.) ● | -00:11 (2869.) ● |
Run | 10.8 km | 04:01:32 | 00:02:24 | 05:59 min/km | +00:10 (391.) ● | +00:10 (2579.) ● | +00:01 (3342.) ● |
Run | 11.8 km | 04:06:31 | 00:04:59 | 04:59 min/km | +00:09 (332.) ● | +00:12 (2371.) ● | -00:08 (2977.) ● |
Run | 13 km | 04:13:28 | 00:06:57 | 05:47 min/km | +00:14 (328.) ● | +00:18 (2377.) ● | -00:10 (3012.) ● |
Run | 14.4 km | 04:20:39 | 00:07:11 | 05:07 min/km | +00:16 (325.) ● | +00:21 (2391.) ● | -00:04 (3063.) ● |
Run | 15.7 km | 04:26:45 | 00:06:06 | 04:41 min/km | +00:10 (316.) ● | +00:14 (2337.) ● | -00:09 (2954.) ● |
Run | 17.1 km | 04:33:34 | 00:06:49 | 04:52 min/km | +00:22 (348.) ● | +00:26 (2477.) ● | +00:01 (3247.) ● |
Run | 18.2 km | 04:39:48 | 00:06:14 | 05:40 min/km | +00:34 (388.) ● | +00:37 (2638.) ● | +00:15 (3599.) ● |
Run | 19.6 km | 04:48:11 | 00:08:23 | 05:59 min/km | +01:21 (432.) ● | +01:25 (2920.) ● | +01:02 (4313.) ● |
Run | 20.8 km | 04:54:18 | 00:06:07 | 05:05 min/km | +00:45 (415.) ● | +00:48 (2757.) ● | +00:30 (3962.) ● |
Run | 21.1 km | 04:56:17 | 00:01:59 | 06:36 min/km | +00:20 (430.) ● | +00:12 (2930.) ● | +00:09 (4262.) ● |
Run | 21.1 km | 04:56:17 | 01:46:29 | 05:02 min/km | +04:48 (339.) ● | +05:34 (2427.) ● | -00:42 (3127.) ● |
Total | 112.5 km | 04:56:17 | 04:56:17 | 22.78 km/h | -04:53 (227.) ● | -02:37 (1885.) ● | -19:00 (2118.) ● |