Dong Mingang -
Ironman 70.3 Lahti 2023

  Quick facts

2118/1885/227All/Gender/AG

M45-49Age group

4186Bib number

Nationality

29:162:31:231:46:29 4:56:17

  Compare Dong Mingang with other athletes!

4186 Mingang
4085 Honkanen × 
3981 Cote × 
3717 Cameron × 
3647 Helovuo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:16 00:29:1601:32 min/100m-06:10 (26.) -05:46 (389.) -07:18 (469.)
Transition 00:32:55 00:03:39 - -01:12 (53.) -01:11 (579.) -01:27 (760.)
Bike14.3 km 00:56:59 00:24:0435.65 km/h+00:02 (275.) +00:21 (2131.) -00:47 (2382.)
Bike28.2 km 01:17:03 00:20:0441.56 km/h-01:21 (90.) -01:09 (1026.) -02:14 (1068.)
Bike39.8 km 01:36:24 00:19:2135.97 km/h-00:56 (167.) -00:51 (1375.) -01:57 (1447.)
Bike49.8 km 01:52:23 00:15:5937.54 km/h-00:53 (133.) -00:49 (1322.) -01:48 (1376.)
Bike60.7 km 02:10:56 00:18:3335.26 km/h-00:58 (164.) -00:51 (1404.) -02:02 (1465.)
Bike71 km 02:28:10 00:17:1435.86 km/h-00:48 (193.) -00:40 (1590.) -01:51 (1644.)
Bike82.5 km 02:45:57 00:17:4738.8 km/h-00:59 (185.) -00:54 (1508.) -01:56 (1564.)
Bike89.5 km 03:04:18 00:18:2122.89 km/h+04:13 (451.) +04:18 (3187.) +03:35 (4920.)
Bike89.5 km 03:04:18 02:31:2335.47 km/h-01:40 (248.) -00:35 (1930.) -09:00 (2084.)
Transition 03:09:48 00:05:30 - -00:39 (175.) -00:39 (1593.) -00:33 (2607.)
Run0.4 km 03:12:01 00:02:1305:32 min/km+00:04 (317.) +00:06 (2381.) -00:01 (3092.)
Run1.4 km 03:16:40 00:04:3904:39 min/km+00:01 (284.) +00:03 (2133.) -00:13 (2692.)
Run2.6 km 03:22:52 00:06:1205:09 min/km-00:10 (237.) -00:06 (1919.) -00:31 (2291.)
Run4 km 03:29:33 00:06:4104:46 min/km+00:07 (308.) +00:09 (2234.) -00:14 (2758.)
Run5.3 km 03:35:11 00:05:3804:20 min/km±00:00 (281.) +00:02 (2117.) -00:19 (2565.)
Run6.7 km 03:41:24 00:06:1304:26 min/km+00:04 (291.) +00:06 (2200.) -00:17 (2692.)
Run7.8 km 03:46:54 00:05:3005:00 min/km+00:04 (306.) +00:07 (2266.) -00:14 (2769.)
Run9.2 km 03:53:48 00:06:5404:55 min/km+00:11 (324.) +00:15 (2354.) -00:09 (2908.)
Run10.4 km 03:59:08 00:05:2004:26 min/km+00:06 (315.) +00:09 (2317.) -00:11 (2869.)
Run10.8 km 04:01:32 00:02:2405:59 min/km+00:10 (391.) +00:10 (2579.) +00:01 (3342.)
Run11.8 km 04:06:31 00:04:5904:59 min/km+00:09 (332.) +00:12 (2371.) -00:08 (2977.)
Run13 km 04:13:28 00:06:5705:47 min/km+00:14 (328.) +00:18 (2377.) -00:10 (3012.)
Run14.4 km 04:20:39 00:07:1105:07 min/km+00:16 (325.) +00:21 (2391.) -00:04 (3063.)
Run15.7 km 04:26:45 00:06:0604:41 min/km+00:10 (316.) +00:14 (2337.) -00:09 (2954.)
Run17.1 km 04:33:34 00:06:4904:52 min/km+00:22 (348.) +00:26 (2477.) +00:01 (3247.)
Run18.2 km 04:39:48 00:06:1405:40 min/km+00:34 (388.) +00:37 (2638.) +00:15 (3599.)
Run19.6 km 04:48:11 00:08:2305:59 min/km+01:21 (432.) +01:25 (2920.) +01:02 (4313.)
Run20.8 km 04:54:18 00:06:0705:05 min/km+00:45 (415.) +00:48 (2757.) +00:30 (3962.)
Run21.1 km 04:56:17 00:01:5906:36 min/km+00:20 (430.) +00:12 (2930.) +00:09 (4262.)
Run21.1 km 04:56:17 01:46:2905:02 min/km+04:48 (339.) +05:34 (2427.) -00:42 (3127.)
Total 112.5 km 04:56:17 04:56:1722.78 km/h-04:53 (227.) -02:37 (1885.) -19:00 (2118.)

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