![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jenna Snyman -
Ironman 70.3 Lahti 2023
Quick facts
4240/1265/202All/Gender/AG
F40-44Age group
419Bib number
ZAFNationality
40:27 | 3:06:00 | 1:51:50 | 5:48:50 |
Compare Jenna Snyman with other athletes!
419 Snyman
402 Fiorese ×
307 Gil ×
347 Estrada ×
295 Wiklund ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:27 | 00:40:27 | 02:07 min/100m | +01:39 (188.) ● | +01:18 (1226.) ● | +03:53 (4069.) ● |
Transition | 00:45:43 | 00:05:16 | - | +00:03 (175.) ● | -00:17 (1062.) ● | +00:10 (3419.) ● | |
Bike | 14.3 km | 01:14:10 | 00:28:27 | 30.16 km/h | +01:45 (225.) ● | +01:44 (1544.) ● | +03:36 (4743.) ● |
Bike | 28.2 km | 01:39:56 | 00:25:46 | 32.37 km/h | +01:47 (231.) ● | +01:40 (1559.) ● | +03:28 (4756.) ● |
Bike | 39.8 km | 02:04:09 | 00:24:13 | 28.74 km/h | +01:04 (211.) ● | +01:05 (1401.) ● | +02:55 (4530.) ● |
Bike | 49.8 km | 02:24:58 | 00:20:49 | 28.82 km/h | +01:33 (234.) ● | +01:24 (1545.) ● | +03:02 (4713.) ● |
Bike | 60.7 km | 02:48:58 | 00:24:00 | 27.25 km/h | +01:36 (234.) ● | +01:28 (1527.) ● | +03:25 (4683.) ● |
Bike | 71 km | 03:12:01 | 00:23:03 | 26.81 km/h | +02:04 (243.) ● | +02:01 (1622.) ● | +03:58 (4813.) ● |
Bike | 82.5 km | 03:34:52 | 00:22:51 | 30.2 km/h | +01:38 (231.) ● | +01:24 (1529.) ● | +03:08 (4654.) ● |
Bike | 89.5 km | 03:51:43 | 00:16:51 | 24.93 km/h | +01:11 (226.) ● | +00:53 (1452.) ● | +02:05 (4508.) ● |
Bike | 89.5 km | 03:51:43 | 03:06:00 | 28.87 km/h | +12:38 (230.) ● | +11:39 (1528.) ● | +25:37 (4674.) ● |
Transition | 03:57:00 | 00:05:17 | - | -00:13 (154.) ● | -00:36 (887.) ● | -00:46 (2278.) ● | |
Run | 0.4 km | 03:59:17 | 00:02:17 | 05:42 min/km | -00:05 (129.) ● | -00:09 (837.) ● | +00:03 (3366.) ● |
Run | 1.4 km | 04:04:18 | 00:05:01 | 05:01 min/km | -00:11 (144.) ● | -00:17 (950.) ● | +00:09 (3539.) ● |
Run | 2.6 km | 04:11:09 | 00:06:51 | 05:42 min/km | -00:22 (135.) ● | -00:32 (859.) ● | +00:08 (3461.) ● |
Run | 4 km | 04:18:21 | 00:07:12 | 05:08 min/km | -00:12 (144.) ● | -00:22 (921.) ● | +00:17 (3605.) ● |
Run | 5.3 km | 04:24:32 | 00:06:11 | 04:45 min/km | -00:11 (144.) ● | -00:21 (931.) ● | +00:14 (3621.) ● |
Run | 6.7 km | 04:31:20 | 00:06:48 | 04:51 min/km | -00:09 (149.) ● | -00:21 (954.) ● | +00:18 (3681.) ● |
Run | 7.8 km | 04:37:10 | 00:05:50 | 05:18 min/km | -00:18 (129.) ● | -00:29 (818.) ● | +00:06 (3402.) ● |
Run | 9.2 km | 04:44:32 | 00:07:22 | 05:15 min/km | -00:10 (147.) ● | -00:22 (918.) ● | +00:19 (3626.) ● |
Run | 10.4 km | 04:50:24 | 00:05:52 | 04:53 min/km | -00:02 (164.) ● | -00:13 (1029.) ● | +00:21 (3784.) ● |
Run | 10.8 km | 04:52:59 | 00:02:35 | 06:27 min/km | +00:03 (180.) ● | -00:03 (1099.) ● | +00:12 (3937.) ● |
Run | 11.8 km | 04:58:30 | 00:05:31 | 05:31 min/km | +00:02 (177.) ● | -00:09 (1078.) ● | +00:24 (3865.) ● |
Run | 13 km | 05:06:00 | 00:07:30 | 06:15 min/km | -00:09 (164.) ● | -00:25 (981.) ● | +00:23 (3685.) ● |
Run | 14.4 km | 05:13:38 | 00:07:38 | 05:27 min/km | -00:04 (163.) ● | -00:20 (991.) ● | +00:23 (3674.) ● |
Run | 15.7 km | 05:20:12 | 00:06:34 | 05:03 min/km | -00:08 (162.) ● | -00:20 (984.) ● | +00:19 (3655.) ● |
Run | 17.1 km | 05:27:11 | 00:06:59 | 04:59 min/km | -00:17 (142.) ● | -00:30 (890.) ● | +00:11 (3463.) ● |
Run | 18.2 km | 05:33:31 | 00:06:20 | 05:45 min/km | -00:02 (174.) ● | -00:16 (1032.) ● | +00:21 (3724.) ● |
Run | 19.6 km | 05:41:03 | 00:07:32 | 05:22 min/km | -00:13 (146.) ● | -00:28 (897.) ● | +00:11 (3431.) ● |
Run | 20.8 km | 05:46:58 | 00:05:55 | 04:55 min/km | ±00:00 (172.) ● | -00:11 (1040.) ● | +00:18 (3686.) ● |
Run | 21.1 km | 05:48:50 | 00:01:52 | 06:13 min/km | ±00:00 (166.) ● | -00:03 (1038.) ● | +00:02 (3736.) ● |
Run | 21.1 km | 05:48:50 | 01:51:50 | 05:18 min/km | -02:28 (148.) ● | -05:51 (940.) ● | +04:39 (3620.) ● |
Total | 112.5 km | 05:48:50 | 05:48:50 | 19.35 km/h | +11:39 (202.) ● | +06:13 (1265.) ● | +33:33 (4240.) ● |
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