Lukasz Niedbal -
Ironman 70.3 Lahti 2023

Quick facts

2568/2201/402All/Gender/AG

M40-44Age group

419Bib number

POLNationality


36:45	2:36:33	1:40:40	5:04:59

Compare Lukasz Niedbal with other athletes!

419 Niedbal

552 Fitzgerald ×

216 Zielonka ×

4203 Khrabrykh ×

181 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	+01:58 (379.) ●	+01:43 (2289.) ●	+00:11 (3031.) ●
Transition		00:41:05	00:04:20	-	-00:16 (253.) ●	-00:30 (1407.) ●	-00:46 (1902.) ●
Bike	14.3 km	01:07:01	00:25:56	33.08 km/h	+02:14 (472.) ●	+02:13 (2869.) ●	+01:05 (3737.) ●
Bike	28.2 km	01:29:25	00:22:24	37.23 km/h	+01:14 (430.) ●	+01:11 (2581.) ●	+00:06 (3062.) ●
Bike	39.8 km	01:51:25	00:22:00	31.64 km/h	+02:11 (473.) ●	+01:48 (2759.) ●	+00:42 (3474.) ●
Bike	49.8 km	02:08:36	00:17:11	34.92 km/h	+00:47 (399.) ●	+00:23 (2250.) ●	-00:36 (2524.) ●
Bike	60.7 km	02:28:11	00:19:35	33.4 km/h	+00:43 (387.) ●	+00:11 (2093.) ●	-01:00 (2275.) ●
Bike	71 km	02:46:16	00:18:05	34.18 km/h	+00:43 (383.) ●	+00:11 (2101.) ●	-01:00 (2255.) ●
Bike	82.5 km	03:04:17	00:18:01	38.3 km/h	-00:11 (312.) ●	-00:40 (1682.) ●	-01:42 (1757.) ●
Bike	89.5 km	03:17:38	00:13:21	31.46 km/h	-00:04 (313.) ●	-00:42 (1526.) ●	-01:25 (1638.) ●
Bike	89.5 km	03:17:38	02:36:33	34.3 km/h	+07:37 (415.) ●	+04:35 (2332.) ●	-03:50 (2620.) ●
Transition		03:24:19	00:06:41	-	+01:11 (452.) ●	+00:32 (2383.) ●	+00:38 (3842.) ●
Run	0.4 km	03:26:29	00:02:10	05:25 min/km	+00:08 (414.) ●	+00:03 (2156.) ●	-00:04 (2722.) ●
Run	1.4 km	03:31:06	00:04:37	04:37 min/km	+00:08 (371.) ●	+00:01 (2056.) ●	-00:15 (2565.) ●
Run	2.6 km	03:37:40	00:06:34	05:28 min/km	+00:29 (419.) ●	+00:16 (2364.) ●	-00:09 (3003.) ●
Run	4 km	03:44:37	00:06:57	04:57 min/km	+00:37 (440.) ●	+00:25 (2495.) ●	+00:02 (3226.) ●
Run	5.3 km	03:50:27	00:05:50	04:29 min/km	+00:22 (420.) ●	+00:14 (2358.) ●	-00:07 (2964.) ●
Run	6.7 km	03:56:49	00:06:22	04:32 min/km	+00:28 (417.) ●	+00:15 (2353.) ●	-00:08 (2945.) ●
Run	7.8 km	04:02:17	00:05:28	04:58 min/km	+00:17 (398.) ●	+00:05 (2201.) ●	-00:16 (2659.) ●
Run	9.2 km	04:09:05	00:06:48	04:51 min/km	+00:21 (392.) ●	+00:09 (2221.) ●	-00:15 (2686.) ●
Run	10.4 km	04:14:13	00:05:08	04:16 min/km	+00:08 (360.) ●	-00:03 (1982.) ●	-00:23 (2342.) ●
Run	10.8 km	04:16:24	00:02:11	05:27 min/km	+00:02 (337.) ●	-00:03 (1843.) ●	-00:12 (2137.) ●
Run	11.8 km	04:21:11	00:04:47	04:47 min/km	+00:11 (379.) ●	±00:00 (2046.) ●	-00:20 (2441.) ●
Run	13 km	04:27:42	00:06:31	05:25 min/km	+00:09 (351.) ●	-00:08 (1923.) ●	-00:36 (2277.) ●
Run	14.4 km	04:34:25	00:06:43	04:47 min/km	+00:07 (346.) ●	-00:07 (1899.) ●	-00:32 (2246.) ●
Run	15.7 km	04:40:10	00:05:45	04:25 min/km	+00:06 (348.) ●	-00:07 (1917.) ●	-00:30 (2258.) ●
Run	17.1 km	04:46:22	00:06:12	04:25 min/km	+00:03 (327.) ●	-00:11 (1816.) ●	-00:36 (2136.) ●
Run	18.2 km	04:51:41	00:05:19	04:50 min/km	-00:06 (294.) ●	-00:18 (1582.) ●	-00:40 (1815.) ●
Run	19.6 km	04:58:18	00:06:37	04:43 min/km	-00:06 (291.) ●	-00:21 (1567.) ●	-00:44 (1805.) ●
Run	20.8 km	05:03:21	00:05:03	04:12 min/km	-00:04 (291.) ●	-00:16 (1543.) ●	-00:34 (1824.) ●
Run	21.1 km	05:04:59	00:01:38	05:26 min/km	+00:01 (304.) ●	-00:09 (1825.) ●	-00:12 (2221.) ●
Run	21.1 km	05:04:59	01:40:40	04:46 min/km	+03:21 (371.) ●	-00:15 (2038.) ●	-06:31 (2438.) ●
Total	112.5 km	05:04:59	05:04:59	22.13 km/h	+13:51 (402.) ●	+06:05 (2201.) ●	-10:18 (2568.) ●

Ovr	Gen	Div	Name	#	AG
2509	2165	397	Facundo Gonzalez del Solar	446	M40-44	ARG	00:35:29	02:33:08	01:45:15	05:03:49
2511	2167	398	Russell Clarke	524	M40-44	GBR	00:32:26	02:38:45	01:41:49	05:03:50
2512	2168	399	Jeremy Glasgow	131	M40-44	CAN	00:38:40	02:40:54	01:35:06	05:03:50
2517	2171	400	Russell Fitzgerald	552	M40-44	AUS	00:33:47	02:39:02	01:41:55	05:03:56
2532	2180	401	Jacek Zielonka	216	M40-44	POL	00:31:28	02:30:46	01:53:47	05:04:16
2568	2201	402	Lukasz Niedbal	419	M40-44	POL	00:36:45	02:36:33	01:40:40	05:04:59
2569	2202	403	Vladimir Khrabrykh	4203	M40-44	KGZ	00:42:34	02:33:55	01:39:33	05:05:00
2588	2214	404	Paul Stewart	181	M40-44	AUS	00:41:12	02:35:14	01:39:59	05:05:33
2592	2215	405	Aleksandr Kriuchkov	144	M40-44	EST	00:44:44	02:33:54	01:36:47	05:05:37
2596	2219	406	Adam Meredith	426	M40-44	GBR	00:38:27	02:30:18	01:47:29	05:05:42