Valerio Terrani -
Ironman 70.3 Lahti 2023

Quick facts

2074/1855/353All/Gender/AG

M40-44Age group

428Bib number

CHENationality


36:14	2:30:00	1:39:43	4:55:31

Compare Valerio Terrani with other athletes!

428 Terrani

505 Bucci ×

737 Gelos ×

348 Pradzynski ×

445 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	+01:27 (360.) ●	+01:12 (2166.) ●	-00:20 (2838.) ●
Transition		00:41:02	00:04:48	-	+00:12 (343.) ●	-00:02 (1914.) ●	-00:18 (2719.) ●
Bike	14.3 km	01:05:00	00:23:58	35.8 km/h	+00:16 (334.) ●	+00:15 (2045.) ●	-00:53 (2272.) ●
Bike	28.2 km	01:26:10	00:21:10	39.4 km/h	±00:00 (292.) ●	-00:03 (1853.) ●	-01:08 (2001.) ●
Bike	39.8 km	01:46:26	00:20:16	34.34 km/h	+00:27 (349.) ●	+00:04 (1996.) ●	-01:02 (2203.) ●
Bike	49.8 km	02:02:37	00:16:11	37.08 km/h	-00:13 (276.) ●	-00:37 (1496.) ●	-01:36 (1565.) ●
Bike	60.7 km	02:22:09	00:19:32	33.48 km/h	+00:40 (381.) ●	+00:08 (2059.) ●	-01:03 (2233.) ●
Bike	71 km	02:39:43	00:17:34	35.18 km/h	+00:12 (324.) ●	-00:20 (1793.) ●	-01:31 (1884.) ●
Bike	82.5 km	02:57:22	00:17:39	39.09 km/h	-00:33 (241.) ●	-01:02 (1377.) ●	-02:04 (1424.) ●
Bike	89.5 km	03:11:02	00:13:40	30.73 km/h	+00:15 (360.) ●	-00:23 (1789.) ●	-01:06 (1974.) ●
Bike	89.5 km	03:11:02	02:30:00	35.8 km/h	+01:04 (322.) ●	-01:58 (1798.) ●	-10:23 (1922.) ●
Transition		03:15:48	00:04:46	-	-00:44 (253.) ●	-01:23 (930.) ●	-01:17 (1524.) ●
Run	0.4 km	03:18:01	00:02:13	05:32 min/km	+00:11 (434.) ●	+00:06 (2333.) ●	-00:01 (3017.) ●
Run	1.4 km	03:22:41	00:04:40	04:40 min/km	+00:11 (382.) ●	+00:04 (2136.) ●	-00:12 (2697.) ●
Run	2.6 km	03:28:47	00:06:06	05:04 min/km	+00:01 (318.) ●	-00:12 (1755.) ●	-00:37 (2047.) ●
Run	4 km	03:35:18	00:06:31	04:39 min/km	+00:11 (360.) ●	-00:01 (1969.) ●	-00:24 (2365.) ●
Run	5.3 km	03:40:49	00:05:31	04:14 min/km	+00:03 (346.) ●	-00:05 (1909.) ●	-00:26 (2253.) ●
Run	6.7 km	03:46:52	00:06:03	04:19 min/km	+00:09 (348.) ●	-00:04 (1943.) ●	-00:27 (2294.) ●
Run	7.8 km	03:52:14	00:05:22	04:52 min/km	+00:11 (370.) ●	-00:01 (2039.) ●	-00:22 (2418.) ●
Run	9.2 km	03:58:55	00:06:41	04:46 min/km	+00:14 (374.) ●	+00:02 (2061.) ●	-00:22 (2451.) ●
Run	10.4 km	04:04:02	00:05:07	04:15 min/km	+00:07 (354.) ●	-00:04 (1952.) ●	-00:24 (2298.) ●
Run	10.8 km	04:06:13	00:02:11	05:27 min/km	+00:02 (338.) ●	-00:03 (1844.) ●	-00:12 (2138.) ●
Run	11.8 km	04:10:56	00:04:43	04:43 min/km	+00:07 (353.) ●	-00:04 (1935.) ●	-00:24 (2279.) ●
Run	13 km	04:17:20	00:06:24	05:20 min/km	+00:02 (329.) ●	-00:15 (1792.) ●	-00:43 (2068.) ●
Run	14.4 km	04:24:08	00:06:48	04:51 min/km	+00:12 (363.) ●	-00:02 (2003.) ●	-00:27 (2395.) ●
Run	15.7 km	04:29:55	00:05:47	04:26 min/km	+00:08 (356.) ●	-00:05 (1954.) ●	-00:28 (2311.) ●
Run	17.1 km	04:36:12	00:06:17	04:29 min/km	+00:08 (353.) ●	-00:06 (1945.) ●	-00:31 (2318.) ●
Run	18.2 km	04:41:41	00:05:29	04:59 min/km	+00:04 (345.) ●	-00:08 (1875.) ●	-00:30 (2211.) ●
Run	19.6 km	04:48:39	00:06:58	04:58 min/km	+00:15 (366.) ●	±00:00 (2050.) ●	-00:23 (2519.) ●
Run	20.8 km	04:53:54	00:05:15	04:22 min/km	+00:08 (348.) ●	-00:04 (1909.) ●	-00:22 (2330.) ●
Run	21.1 km	04:55:31	00:01:37	05:23 min/km	±00:00 (281.) ●	-00:10 (1734.) ●	-00:13 (2092.) ●
Run	21.1 km	04:55:31	01:39:43	04:43 min/km	+02:24 (350.) ●	-01:12 (1943.) ●	-07:28 (2302.) ●
Total	112.5 km	04:55:31	04:55:31	22.84 km/h	+04:23 (353.) ●	-03:23 (1855.) ●	-19:46 (2074.) ●

Ovr	Gen	Div	Name	#	AG
2051	1838	348	Jacek Wozniak	293	M40-44	POL	00:34:38	02:17:20	01:54:53	04:55:12
2054	1840	349	John Andres Gomez	300	M40-44	COL	00:37:53	02:29:20	01:37:32	04:55:14
2056	1842	350	Gustavo Calderon Arce	357	M40-44	CRI	00:36:49	02:37:37	01:32:12	04:55:15
2064	1848	351	Mariano Bucci	505	M40-44	ARG	00:32:34	02:22:22	01:51:01	04:55:20
2073	1854	352	Diego Gelos	737	M40-44	ARG	00:32:08	02:11:33	01:57:09	04:55:30
2074	1855	353	Valerio Terrani	428	M40-44	CHE	00:36:14	02:30:00	01:39:43	04:55:31
2107	1874	354	Slawek Pradzynski	348	M40-44	POL	00:40:20	02:24:35	01:42:02	04:56:09
2110	1877	355	Duane Graham	445	M40-44	USA	00:35:07	02:28:12	01:43:07	04:56:11
2113	1880	356	Lennart Maeland	509	M40-44	NOR	00:35:49	02:30:47	01:37:02	04:56:14
2125	1889	357	Henning Bottcher	232	M40-44	DEU	00:33:16	02:26:28	01:44:10	04:56:26