Chris Williams -
Ironman 70.3 Lahti 2023
Quick facts
1524/1405/255All/Gender/AG
M40-44Age group
450Bib number
USANationality
34:37 | 2:25:34 | 1:36:19 | 4:45:11 |
Compare Chris Williams with other athletes!
450 Williams
4192 Lund ×
489 Radecki ×
421 Salem ×
547 Vitalone ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:37 | 00:34:37 | 01:49 min/100m | -00:10 (293.) ● | -00:25 (1770.) ● | -01:57 (2244.) ● |
Transition | 00:38:49 | 00:04:12 | - | -00:24 (224.) ● | -00:38 (1242.) ● | -00:54 (1676.) ● | |
Bike | 14.3 km | 01:02:07 | 00:23:18 | 36.82 km/h | -00:24 (235.) ● | -00:25 (1567.) ● | -01:33 (1695.) ● |
Bike | 28.2 km | 01:22:40 | 00:20:33 | 40.58 km/h | -00:37 (200.) ● | -00:40 (1392.) ● | -01:45 (1467.) ● |
Bike | 39.8 km | 01:41:58 | 00:19:18 | 36.06 km/h | -00:31 (225.) ● | -00:54 (1307.) ● | -02:00 (1368.) ● |
Bike | 49.8 km | 01:57:48 | 00:15:50 | 37.89 km/h | -00:34 (218.) ● | -00:58 (1170.) ● | -01:57 (1213.) ● |
Bike | 60.7 km | 02:16:44 | 00:18:56 | 34.54 km/h | +00:04 (308.) ● | -00:28 (1680.) ● | -01:39 (1768.) ● |
Bike | 71 km | 02:33:56 | 00:17:12 | 35.93 km/h | -00:10 (274.) ● | -00:42 (1550.) ● | -01:53 (1601.) ● |
Bike | 82.5 km | 02:51:41 | 00:17:45 | 38.87 km/h | -00:27 (275.) ● | -00:56 (1469.) ● | -01:58 (1521.) ● |
Bike | 89.5 km | 03:04:23 | 00:12:42 | 33.07 km/h | -00:43 (189.) ● | -01:21 (924.) ● | -02:04 (969.) ● |
Bike | 89.5 km | 03:04:23 | 02:25:34 | 36.89 km/h | -03:22 (251.) ● | -06:24 (1388.) ● | -14:49 (1452.) ● |
Transition | 03:08:52 | 00:04:29 | - | -01:01 (193.) ● | -01:40 (674.) ● | -01:34 (1076.) ● | |
Run | 0.4 km | 03:10:56 | 00:02:04 | 05:10 min/km | +00:02 (343.) ● | -00:03 (1730.) ● | -00:10 (2053.) ● |
Run | 1.4 km | 03:15:22 | 00:04:26 | 04:26 min/km | -00:03 (315.) ● | -00:10 (1696.) ● | -00:26 (1995.) ● |
Run | 2.6 km | 03:21:31 | 00:06:09 | 05:07 min/km | +00:04 (336.) ● | -00:09 (1838.) ● | -00:34 (2167.) ● |
Run | 4 km | 03:27:50 | 00:06:19 | 04:30 min/km | -00:01 (307.) ● | -00:13 (1679.) ● | -00:36 (1938.) ● |
Run | 5.3 km | 03:32:58 | 00:05:08 | 03:56 min/km | -00:20 (202.) ● | -00:28 (1181.) ● | -00:49 (1304.) ● |
Run | 6.7 km | 03:38:40 | 00:05:42 | 04:04 min/km | -00:12 (233.) ● | -00:25 (1333.) ● | -00:48 (1487.) ● |
Run | 7.8 km | 03:43:54 | 00:05:14 | 04:45 min/km | +00:03 (328.) ● | -00:09 (1819.) ● | -00:30 (2097.) ● |
Run | 9.2 km | 03:50:22 | 00:06:28 | 04:37 min/km | +00:01 (306.) ● | -00:11 (1742.) ● | -00:35 (1989.) ● |
Run | 10.4 km | 03:55:23 | 00:05:01 | 04:10 min/km | +00:01 (321.) ● | -00:10 (1783.) ● | -00:30 (2053.) ● |
Run | 10.8 km | 03:57:33 | 00:02:10 | 05:24 min/km | +00:01 (326.) ● | -00:04 (1782.) ● | -00:13 (2054.) ● |
Run | 11.8 km | 04:02:12 | 00:04:39 | 04:39 min/km | +00:03 (328.) ● | -00:08 (1810.) ● | -00:28 (2101.) ● |
Run | 13 km | 04:08:50 | 00:06:38 | 05:31 min/km | +00:16 (374.) ● | -00:01 (2069.) ● | -00:29 (2491.) ● |
Run | 14.4 km | 04:15:31 | 00:06:41 | 04:46 min/km | +00:05 (342.) ● | -00:09 (1849.) ● | -00:34 (2176.) ● |
Run | 15.7 km | 04:21:00 | 00:05:29 | 04:13 min/km | -00:10 (260.) ● | -00:23 (1449.) ● | -00:46 (1635.) ● |
Run | 17.1 km | 04:26:58 | 00:05:58 | 04:15 min/km | -00:11 (255.) ● | -00:25 (1441.) ● | -00:50 (1639.) ● |
Run | 18.2 km | 04:32:13 | 00:05:15 | 04:46 min/km | -00:10 (269.) ● | -00:22 (1460.) ● | -00:44 (1657.) ● |
Run | 19.6 km | 04:38:39 | 00:06:26 | 04:35 min/km | -00:17 (243.) ● | -00:32 (1305.) ● | -00:55 (1468.) ● |
Run | 20.8 km | 04:43:38 | 00:04:59 | 04:09 min/km | -00:08 (258.) ● | -00:20 (1426.) ● | -00:38 (1665.) ● |
Run | 21.1 km | 04:45:11 | 00:01:33 | 05:09 min/km | -00:04 (225.) ● | -00:14 (1362.) ● | -00:17 (1579.) ● |
Run | 21.1 km | 04:45:11 | 01:36:19 | 04:33 min/km | -01:00 (293.) ● | -04:36 (1603.) ● | -10:52 (1835.) ● |
Total | 112.5 km | 04:45:11 | 04:45:11 | 23.67 km/h | -05:57 (255.) ● | -13:43 (1405.) ● | -30:06 (1524.) ● |