Renato Urgo -
Ironman 70.3 Lahti 2023

Quick facts

2197/1950/363All/Gender/AG

M40-44Age group

455Bib number

ITANationality


31:54	2:34:43	1:41:04	4:57:41

Compare Renato Urgo with other athletes!

455 Urgo

467 Poupart ×

332 Mourot ×

471 Irgaliyev ×

161 Vaz Ferreira ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:54	00:31:54	01:40 min/100m	-02:53 (132.) ●	-03:08 (956.) ●	-04:40 (1183.) ●
Transition		00:36:27	00:04:33	-	-00:03 (300.) ●	-00:17 (1655.) ●	-00:33 (2284.) ●
Bike	14.3 km	00:59:54	00:23:27	36.59 km/h	-00:15 (267.) ●	-00:16 (1705.) ●	-01:24 (1853.) ●
Bike	28.2 km	01:21:11	00:21:17	39.19 km/h	+00:07 (306.) ●	+00:04 (1940.) ●	-01:01 (2103.) ●
Bike	39.8 km	01:41:29	00:20:18	34.29 km/h	+00:29 (352.) ●	+00:06 (2013.) ●	-01:00 (2225.) ●
Bike	49.8 km	01:57:54	00:16:25	36.55 km/h	+00:01 (314.) ●	-00:23 (1689.) ●	-01:22 (1785.) ●
Bike	60.7 km	02:18:04	00:20:10	32.43 km/h	+01:18 (433.) ●	+00:46 (2395.) ●	-00:25 (2714.) ●
Bike	71 km	02:36:35	00:18:31	33.38 km/h	+01:09 (420.) ●	+00:37 (2346.) ●	-00:34 (2586.) ●
Bike	82.5 km	02:55:59	00:19:24	35.57 km/h	+01:12 (441.) ●	+00:43 (2465.) ●	-00:19 (2846.) ●
Bike	89.5 km	03:11:10	00:15:11	27.66 km/h	+01:46 (469.) ●	+01:08 (2659.) ●	+00:25 (3498.) ●
Bike	89.5 km	03:11:10	02:34:43	34.71 km/h	+05:47 (389.) ●	+02:45 (2179.) ●	-05:40 (2417.) ●
Transition		03:16:37	00:05:27	-	-00:03 (360.) ●	-00:42 (1537.) ●	-00:36 (2528.) ●
Run	0.4 km	03:18:39	00:02:02	05:05 min/km	±00:00 (305.) ●	-00:05 (1578.) ●	-00:12 (1832.) ●
Run	1.4 km	03:22:51	00:04:12	04:12 min/km	-00:17 (192.) ●	-00:24 (1126.) ●	-00:40 (1255.) ●
Run	2.6 km	03:28:38	00:05:47	04:49 min/km	-00:18 (196.) ●	-00:31 (1197.) ●	-00:56 (1327.) ●
Run	4 km	03:34:44	00:06:06	04:21 min/km	-00:14 (233.) ●	-00:26 (1301.) ●	-00:49 (1438.) ●
Run	5.3 km	03:39:50	00:05:06	03:55 min/km	-00:22 (193.) ●	-00:30 (1118.) ●	-00:51 (1224.) ●
Run	6.7 km	03:45:33	00:05:43	04:04 min/km	-00:11 (241.) ●	-00:24 (1363.) ●	-00:47 (1523.) ●
Run	7.8 km	03:50:43	00:05:10	04:41 min/km	-00:01 (306.) ●	-00:13 (1689.) ●	-00:34 (1928.) ●
Run	9.2 km	03:57:25	00:06:42	04:47 min/km	+00:15 (380.) ●	+00:03 (2081.) ●	-00:21 (2485.) ●
Run	10.4 km	04:02:43	00:05:18	04:24 min/km	+00:18 (398.) ●	+00:07 (2234.) ●	-00:13 (2728.) ●
Run	10.8 km	04:05:00	00:02:17	05:42 min/km	+00:08 (407.) ●	+00:03 (2221.) ●	-00:06 (2719.) ●
Run	11.8 km	04:10:00	00:05:00	05:00 min/km	+00:24 (426.) ●	+00:13 (2373.) ●	-00:07 (2983.) ●
Run	13 km	04:16:49	00:06:49	05:40 min/km	+00:27 (405.) ●	+00:10 (2259.) ●	-00:18 (2798.) ●
Run	14.4 km	04:23:56	00:07:07	05:04 min/km	+00:31 (417.) ●	+00:17 (2320.) ●	-00:08 (2922.) ●
Run	15.7 km	04:30:07	00:06:11	04:45 min/km	+00:32 (428.) ●	+00:19 (2403.) ●	-00:04 (3088.) ●
Run	17.1 km	04:36:40	00:06:33	04:40 min/km	+00:24 (416.) ●	+00:10 (2266.) ●	-00:15 (2822.) ●
Run	18.2 km	04:42:43	00:06:03	05:30 min/km	+00:38 (442.) ●	+00:26 (2508.) ●	+00:04 (3302.) ●
Run	19.6 km	04:50:14	00:07:31	05:22 min/km	+00:48 (437.) ●	+00:33 (2522.) ●	+00:10 (3408.) ●
Run	20.8 km	04:55:57	00:05:43	04:45 min/km	+00:36 (434.) ●	+00:24 (2477.) ●	+00:06 (3340.) ●
Run	21.1 km	04:57:41	00:01:44	05:46 min/km	+00:07 (383.) ●	-00:03 (2286.) ●	-00:06 (2964.) ●
Run	21.1 km	04:57:41	01:41:04	04:47 min/km	+03:45 (376.) ●	+00:09 (2076.) ●	-06:07 (2492.) ●
Total	112.5 km	04:57:41	04:57:41	22.68 km/h	+06:33 (363.) ●	-01:13 (1950.) ●	-17:36 (2197.) ●

Ovr	Gen	Div	Name	#	AG
2135	1896	358	Steve Noiret	574	M40-44	USA	00:39:25	02:30:25	01:37:43	04:56:41
2149	1908	359	Josh Rickaby	401	M40-44	USA	00:32:41	02:29:18	01:44:37	04:56:53
2151	1910	360	Adham Eiraky	185	M40-44	EGY	00:35:30	02:36:31	01:34:58	04:56:54
2167	1924	361	Matthieu Poupart	467	M40-44	FRA	00:35:33	02:37:13	01:33:15	04:57:06
2190	1943	362	Benoit Mourot	332	M40-44	FRA	00:36:40	02:30:13	01:38:37	04:57:27
2197	1950	363	Renato Urgo	455	M40-44	ITA	00:31:54	02:34:43	01:41:04	04:57:41
2200	1953	364	Ilyas Irgaliyev	471	M40-44	KAZ	00:37:30	02:23:42	01:45:35	04:57:44
2201	1954	365	Vinicius Vaz Ferreira	161	M40-44	BRA	00:34:42	02:29:37	01:43:01	04:57:45
2208	1959	366	Jim Marione	688	M40-44	USA	00:30:07	02:40:41	01:37:13	04:57:53
2215	1964	367	Gary Cummings	189	M40-44	GBR	00:35:01	02:35:42	01:36:19	04:57:58