Ruud Bongers -
Ironman 70.3 Lahti 2023

Quick facts

1151/1074/190All/Gender/AG

M40-44Age group

459Bib number

NLDNationality


32:39	2:18:44	1:36:28	4:37:40

Compare Ruud Bongers with other athletes!

459 Bongers

390 Ramos ×

472 Dal Pozzo ×

541 Atzeni ×

441 Dutra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-02:08 (183.) ●	-02:23 (1177.) ●	-03:55 (1479.) ●
Transition		00:36:41	00:04:02	-	-00:34 (181.) ●	-00:48 (1022.) ●	-01:04 (1352.) ●
Bike	14.3 km	00:59:04	00:22:23	38.33 km/h	-01:19 (108.) ●	-01:20 (927.) ●	-02:28 (979.) ●
Bike	28.2 km	01:19:32	00:20:28	40.75 km/h	-00:42 (179.) ●	-00:45 (1323.) ●	-01:50 (1392.) ●
Bike	39.8 km	01:37:24	00:17:52	38.96 km/h	-01:57 (46.) ●	-02:20 (387.) ●	-03:26 (398.) ●
Bike	49.8 km	01:52:11	00:14:47	40.59 km/h	-01:37 (56.) ●	-02:01 (388.) ●	-03:00 (399.) ●
Bike	60.7 km	02:09:29	00:17:18	37.8 km/h	-01:34 (64.) ●	-02:06 (517.) ●	-03:17 (530.) ●
Bike	71 km	02:25:37	00:16:08	38.31 km/h	-01:14 (132.) ●	-01:46 (755.) ●	-02:57 (769.) ●
Bike	82.5 km	02:42:35	00:16:58	40.67 km/h	-01:14 (144.) ●	-01:43 (845.) ●	-02:45 (861.) ●
Bike	89.5 km	02:55:25	00:12:50	32.73 km/h	-00:35 (205.) ●	-01:13 (1034.) ●	-01:56 (1088.) ●
Bike	89.5 km	02:55:25	02:18:44	38.71 km/h	-10:12 (89.) ●	-13:14 (689.) ●	-21:39 (707.) ●
Transition		03:01:12	00:05:47	-	+00:17 (398.) ●	-00:22 (1830.) ●	-00:16 (2973.) ●
Run	0.4 km	03:03:16	00:02:04	05:10 min/km	+00:02 (344.) ●	-00:03 (1731.) ●	-00:10 (2054.) ●
Run	1.4 km	03:07:41	00:04:25	04:25 min/km	-00:04 (307.) ●	-00:11 (1668.) ●	-00:27 (1951.) ●
Run	2.6 km	03:13:36	00:05:55	04:55 min/km	-00:10 (256.) ●	-00:23 (1440.) ●	-00:48 (1628.) ●
Run	4 km	03:19:44	00:06:08	04:22 min/km	-00:12 (241.) ●	-00:24 (1358.) ●	-00:47 (1513.) ●
Run	5.3 km	03:24:56	00:05:12	04:00 min/km	-00:16 (225.) ●	-00:24 (1302.) ●	-00:45 (1448.) ●
Run	6.7 km	03:30:51	00:05:55	04:13 min/km	+00:01 (314.) ●	-00:12 (1726.) ●	-00:35 (1988.) ●
Run	7.8 km	03:35:53	00:05:02	04:34 min/km	-00:09 (260.) ●	-00:21 (1425.) ●	-00:42 (1577.) ●
Run	9.2 km	03:42:21	00:06:28	04:37 min/km	+00:01 (307.) ●	-00:11 (1743.) ●	-00:35 (1990.) ●
Run	10.4 km	03:47:15	00:04:54	04:04 min/km	-00:06 (281.) ●	-00:17 (1547.) ●	-00:37 (1744.) ●
Run	10.8 km	03:49:26	00:02:11	05:27 min/km	+00:02 (340.) ●	-00:03 (1846.) ●	-00:12 (2141.) ●
Run	11.8 km	03:54:03	00:04:37	04:37 min/km	+00:01 (315.) ●	-00:10 (1739.) ●	-00:30 (1999.) ●
Run	13 km	04:00:23	00:06:20	05:16 min/km	-00:02 (312.) ●	-00:19 (1685.) ●	-00:47 (1934.) ●
Run	14.4 km	04:07:00	00:06:37	04:43 min/km	+00:01 (323.) ●	-00:13 (1757.) ●	-00:38 (2042.) ●
Run	15.7 km	04:12:32	00:05:32	04:15 min/km	-00:07 (282.) ●	-00:20 (1545.) ●	-00:43 (1760.) ●
Run	17.1 km	04:18:42	00:06:10	04:24 min/km	+00:01 (322.) ●	-00:13 (1768.) ●	-00:38 (2068.) ●
Run	18.2 km	04:24:00	00:05:18	04:49 min/km	-00:07 (287.) ●	-00:19 (1549.) ●	-00:41 (1775.) ●
Run	19.6 km	04:30:48	00:06:48	04:51 min/km	+00:05 (331.) ●	-00:10 (1830.) ●	-00:33 (2192.) ●
Run	20.8 km	04:35:55	00:05:07	04:15 min/km	±00:00 (311.) ●	-00:12 (1667.) ●	-00:30 (1983.) ●
Run	21.1 km	04:37:40	00:01:45	05:49 min/km	+00:08 (398.) ●	-00:02 (2355.) ●	-00:05 (3078.) ●
Run	21.1 km	04:37:40	01:36:28	04:34 min/km	-00:51 (295.) ●	-04:27 (1627.) ●	-10:43 (1867.) ●
Total	112.5 km	04:37:40	04:37:40	24.31 km/h	-13:28 (190.) ●	-21:14 (1074.) ●	-37:37 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1118	1044	185	Adam Lewinski	267	M40-44	POL	00:37:35	02:22:35	01:28:00	04:37:01
1125	1051	186	Tomasz Rudnik	120	M40-44	POL	00:40:14	02:21:08	01:26:54	04:37:11
1129	1054	187	Hermann Weil	520	M40-44	DEU	00:37:02	02:22:14	01:28:19	04:37:16
1131	1056	188	Jethro Karl Ramos	390	M40-44	PHL	00:31:10	02:27:44	01:29:48	04:37:18
1134	1058	189	Aimone Dal Pozzo	472	M40-44	ITA	00:31:14	02:23:29	01:34:04	04:37:21
1151	1074	190	Ruud Bongers	459	M40-44	NLD	00:32:39	02:18:44	01:36:28	04:37:40
1154	1077	191	Paolo Atzeni	541	M40-44	ITA	00:31:21	02:29:40	01:27:20	04:37:42
1159	1082	192	Gonzalo Dutra	441	M40-44	URY	00:30:03	02:25:56	01:33:07	04:37:49
1170	1093	193	Nicolas Munoz	316	M40-44	CHL	00:35:47	02:22:02	01:31:37	04:38:02
1171	1094	194	Paul Seuke	655	M40-44	GBR	00:35:14	02:26:43	01:27:25	04:38:02