Gregg van Wyk -
Ironman 70.3 Lahti 2023

Quick facts

2812/2361/432All/Gender/AG

M40-44Age group

469Bib number

ZAFNationality


31:51	2:37:10	1:51:05	5:10:07

Compare Gregg van Wyk with other athletes!

469 van Wyk

179 Wright ×

636 Madera Velasco ×

163 Martin ×

379 Gruber-Kalteis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:51	00:31:51	01:40 min/100m	-02:56 (128.) ●	-03:11 (940.) ●	-04:43 (1165.) ●
Transition		00:37:01	00:05:10	-	+00:34 (403.) ●	+00:20 (2267.) ●	+00:04 (3280.) ●
Bike	14.3 km	01:01:31	00:24:30	35.02 km/h	+00:48 (390.) ●	+00:47 (2366.) ●	-00:21 (2732.) ●
Bike	28.2 km	01:23:55	00:22:24	37.23 km/h	+01:14 (431.) ●	+01:11 (2582.) ●	+00:06 (3063.) ●
Bike	39.8 km	01:45:04	00:21:09	32.91 km/h	+01:20 (427.) ●	+00:57 (2460.) ●	-00:09 (2888.) ●
Bike	49.8 km	02:02:22	00:17:18	34.68 km/h	+00:54 (415.) ●	+00:30 (2319.) ●	-00:29 (2626.) ●
Bike	60.7 km	02:24:14	00:21:52	29.91 km/h	+03:00 (494.) ●	+02:28 (2920.) ●	+01:17 (3834.) ●
Bike	71 km	02:41:46	00:17:32	35.25 km/h	+00:10 (319.) ●	-00:22 (1767.) ●	-01:33 (1853.) ●
Bike	82.5 km	03:01:00	00:19:14	35.88 km/h	+01:02 (425.) ●	+00:33 (2398.) ●	-00:29 (2712.) ●
Bike	89.5 km	03:14:11	00:13:11	31.86 km/h	-00:14 (282.) ●	-00:52 (1370.) ●	-01:35 (1459.) ●
Bike	89.5 km	03:14:11	02:37:10	34.17 km/h	+08:14 (420.) ●	+05:12 (2377.) ●	-03:13 (2702.) ●
Transition		03:19:02	00:04:51	-	-00:39 (270.) ●	-01:18 (1009.) ●	-01:12 (1648.) ●
Run	0.4 km	03:21:17	00:02:15	05:37 min/km	+00:13 (453.) ●	+00:08 (2446.) ●	+00:01 (3208.) ●
Run	1.4 km	03:26:15	00:04:58	04:58 min/km	+00:29 (440.) ●	+00:22 (2553.) ●	+00:06 (3464.) ●
Run	2.6 km	03:33:10	00:06:55	05:45 min/km	+00:50 (461.) ●	+00:37 (2655.) ●	+00:12 (3560.) ●
Run	4 km	03:40:22	00:07:12	05:08 min/km	+00:52 (462.) ●	+00:40 (2685.) ●	+00:17 (3606.) ●
Run	5.3 km	03:46:36	00:06:14	04:47 min/km	+00:46 (462.) ●	+00:38 (2713.) ●	+00:17 (3683.) ●
Run	6.7 km	03:53:17	00:06:41	04:46 min/km	+00:47 (462.) ●	+00:34 (2645.) ●	+00:11 (3507.) ●
Run	7.8 km	03:59:15	00:05:58	05:25 min/km	+00:47 (458.) ●	+00:35 (2673.) ●	+00:14 (3598.) ●
Run	9.2 km	04:06:46	00:07:31	05:22 min/km	+01:04 (473.) ●	+00:52 (2776.) ●	+00:28 (3817.) ●
Run	10.4 km	04:12:30	00:05:44	04:46 min/km	+00:44 (460.) ●	+00:33 (2658.) ●	+00:13 (3576.) ●
Run	10.8 km	04:14:56	00:02:26	06:04 min/km	+00:17 (458.) ●	+00:12 (2611.) ●	+00:03 (3415.) ●
Run	11.8 km	04:20:20	00:05:24	05:24 min/km	+00:48 (470.) ●	+00:37 (2713.) ●	+00:17 (3699.) ●
Run	13 km	04:27:49	00:07:29	06:14 min/km	+01:07 (467.) ●	+00:50 (2702.) ●	+00:22 (3669.) ●
Run	14.4 km	04:35:22	00:07:33	05:23 min/km	+00:57 (458.) ●	+00:43 (2642.) ●	+00:18 (3587.) ●
Run	15.7 km	04:41:49	00:06:27	04:57 min/km	+00:48 (451.) ●	+00:35 (2610.) ●	+00:12 (3529.) ●
Run	17.1 km	04:48:40	00:06:51	04:53 min/km	+00:42 (443.) ●	+00:28 (2495.) ●	+00:03 (3281.) ●
Run	18.2 km	04:54:47	00:06:07	05:33 min/km	+00:42 (444.) ●	+00:30 (2556.) ●	+00:08 (3412.) ●
Run	19.6 km	05:02:29	00:07:42	05:29 min/km	+00:59 (448.) ●	+00:44 (2630.) ●	+00:21 (3636.) ●
Run	20.8 km	05:08:22	00:05:53	04:54 min/km	+00:46 (453.) ●	+00:34 (2623.) ●	+00:16 (3627.) ●
Run	21.1 km	05:10:07	00:01:45	05:49 min/km	+00:08 (399.) ●	-00:02 (2356.) ●	-00:05 (3079.) ●
Run	21.1 km	05:10:07	01:51:05	05:15 min/km	+13:46 (457.) ●	+10:10 (2652.) ●	+03:54 (3559.) ●
Total	112.5 km	05:10:07	05:10:07	21.77 km/h	+18:59 (432.) ●	+11:13 (2361.) ●	-05:10 (2812.) ●

Ovr	Gen	Div	Name	#	AG
2736	2307	427	Andrew MacKie	681	M40-44	NZL	00:31:22	02:35:21	01:53:09	05:08:41
2747	2315	428	Andreas Kasidakis	540	M40-44	GRC	00:39:01	02:33:00	01:45:32	05:08:55
2773	2334	429	Florent Dussac	555	M40-44	FRA	00:33:21	02:41:54	01:45:07	05:09:18
2780	2339	430	Nick Wright	179	M40-44	ZAF	00:39:29	02:35:41	01:45:20	05:09:30
2787	2344	431	Efren Madera Velasco	636	M40-44	MEX	00:35:15	02:40:12	01:43:13	05:09:37
2812	2361	432	Gregg van Wyk	469	M40-44	ZAF	00:31:51	02:37:10	01:51:05	05:10:07
2829	2370	433	Richard Martin	163	M40-44	USA	00:30:54	02:46:37	01:43:03	05:10:29
2863	2386	434	Mario Gruber-Kalteis	379	M40-44	AUT	00:38:48	02:30:24	01:51:36	05:11:21
2889	2401	435	Ben Thomson	247	M40-44	AUS	00:33:01	02:30:35	01:59:25	05:11:55
2921	2420	436	Oleksandr Buts	679	M40-44	UKR	00:40:19	02:26:08	01:54:54	05:12:30