Kathy Medford -
Ironman 70.3 Lahti 2023

  Quick facts

5153/1883/8All/Gender/AG

F70-74Age group

471Bib number

USANationality

46:033:25:222:46:26 7:09:53

  Compare Kathy Medford with other athletes!

471 Medford
455 Dronkers × 
458 Hughes × 
470 Watson × 
459 Cridennda × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:03 00:46:0302:25 min/100m-02:16 (8.) +06:54 (1742.) +09:29 (4911.)
Transition 00:51:25 00:05:22 - -03:24 (1.) -00:11 (1110.) +00:16 (3542.)
Bike14.3 km 01:23:08 00:31:4327.05 km/h-00:08 (10.) +05:00 (1910.) +06:52 (5190.)
Bike28.2 km 01:49:48 00:26:4031.28 km/h-01:46 (4.) +02:34 (1731.) +04:22 (4971.)
Bike39.8 km 02:16:48 00:27:0025.78 km/h-01:21 (6.) +03:52 (1839.) +05:42 (5098.)
Bike49.8 km 02:39:31 00:22:4326.41 km/h-01:12 (6.) +03:18 (1816.) +04:56 (5062.)
Bike60.7 km 03:06:07 00:26:3624.59 km/h-00:55 (8.) +04:04 (1835.) +06:01 (5098.)
Bike71 km 03:31:53 00:25:4623.98 km/h±00:00 (12.) +04:44 (1893.) +06:41 (5158.)
Bike82.5 km 03:56:53 00:25:0027.6 km/h-00:56 (7.) +03:33 (1814.) +05:17 (5028.)
Bike89.5 km 04:16:47 00:19:5421.11 km/h-00:06 (10.) +03:56 (1880.) +05:08 (5134.)
Bike89.5 km 04:16:47 03:25:2226.15 km/h-06:24 (8.) +31:01 (1859.) +44:59 (5112.)
Transition 04:23:27 00:06:40 - -02:24 (3.) +00:47 (1454.) +00:37 (3828.)
Run0.4 km 04:26:27 00:03:0007:30 min/km-00:25 (6.) +00:34 (1804.) +00:46 (5012.)
Run1.4 km 04:32:50 00:06:2306:23 min/km-00:58 (6.) +01:05 (1731.) +01:31 (4898.)
Run2.6 km 04:42:01 00:09:1107:39 min/km-01:08 (5.) +01:48 (1752.) +02:28 (4963.)
Run4 km 04:51:19 00:09:1806:38 min/km-01:14 (6.) +01:44 (1798.) +02:23 (5011.)
Run5.3 km 04:59:06 00:07:4705:59 min/km-01:16 (5.) +01:15 (1718.) +01:50 (4894.)
Run6.7 km 05:07:36 00:08:3006:04 min/km-01:20 (7.) +01:21 (1703.) +02:00 (4892.)
Run7.8 km 05:15:14 00:07:3806:56 min/km-01:09 (5.) +01:19 (1721.) +01:54 (4912.)
Run9.2 km 05:24:58 00:09:4406:57 min/km-01:01 (6.) +02:00 (1835.) +02:41 (5066.)
Run10.4 km 05:32:58 00:08:0006:39 min/km-00:34 (8.) +01:55 (1850.) +02:29 (5089.)
Run10.8 km 05:36:38 00:03:4009:09 min/km±00:00 (9.) +01:02 (1896.) +01:17 (5169.)
Run11.8 km 05:44:26 00:07:4807:48 min/km+00:03 (9.) +02:08 (1879.) +02:41 (5136.)
Run13 km 05:55:15 00:10:4909:00 min/km±00:00 (8.) +02:54 (1849.) +03:42 (5098.)
Run14.4 km 06:06:18 00:11:0307:53 min/km-00:04 (9.) +03:05 (1898.) +03:48 (5169.)
Run15.7 km 06:16:01 00:09:4307:28 min/km+00:10 (9.) +02:49 (1905.) +03:28 (5181.)
Run17.1 km 06:27:06 00:11:0507:54 min/km+00:39 (11.) +03:36 (1937.) +04:17 (5221.)
Run18.2 km 06:38:43 00:11:3710:33 min/km+02:18 (17.) +05:01 (1985.) +05:38 (5295.)
Run19.6 km 06:53:38 00:14:5510:39 min/km+03:34 (17.) +06:55 (1986.) +07:34 (5298.)
Run20.8 km 07:06:38 00:13:0010:50 min/km+04:17 (18.) +06:54 (1992.) +07:23 (5306.)
Run21.1 km 07:09:53 00:03:1510:49 min/km+00:35 (18.) +01:20 (1983.) +01:25 (5288.)
Run21.1 km 07:09:53 02:46:2607:53 min/km+02:27 (9.) +48:45 (1917.) +59:15 (5198.)
Total 112.5 km 07:09:53 07:09:5315.7 km/h-12:01 (8.) +01:27:16 (1883.) +01:54:36 (5153.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance