Tommy Benavi -
Ironman 70.3 Lahti 2023

Quick facts

3060/2483/444All/Gender/AG

M40-44Age group

483Bib number

PANNationality


36:33	2:45:45	1:39:19	5:15:24

Compare Tommy Benavi with other athletes!

483 Benavi

618 Benedik ×

347 Balmagambetov ×

342 Fromme ×

473 Safo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	+01:46 (372.) ●	+01:31 (2246.) ●	-00:01 (2960.) ●
Transition		00:44:08	00:07:35	-	+02:59 (502.) ●	+02:45 (3149.) ●	+02:29 (4904.) ●
Bike	14.3 km	01:10:43	00:26:35	32.28 km/h	+02:53 (491.) ●	+02:52 (3022.) ●	+01:44 (4113.) ●
Bike	28.2 km	01:34:03	00:23:20	35.74 km/h	+02:10 (475.) ●	+02:07 (2868.) ●	+01:02 (3704.) ●
Bike	39.8 km	01:55:56	00:21:53	31.81 km/h	+02:04 (468.) ●	+01:41 (2726.) ●	+00:35 (3399.) ●
Bike	49.8 km	02:14:13	00:18:17	32.82 km/h	+01:53 (472.) ●	+01:29 (2764.) ●	+00:30 (3455.) ●
Bike	60.7 km	02:35:24	00:21:11	30.87 km/h	+02:19 (479.) ●	+01:47 (2769.) ●	+00:36 (3415.) ●
Bike	71 km	02:54:50	00:19:26	31.8 km/h	+02:04 (466.) ●	+01:32 (2690.) ●	+00:21 (3249.) ●
Bike	82.5 km	03:14:55	00:20:05	34.36 km/h	+01:53 (464.) ●	+01:24 (2701.) ●	+00:22 (3350.) ●
Bike	89.5 km	03:29:53	00:14:58	28.06 km/h	+01:33 (457.) ●	+00:55 (2575.) ●	+00:12 (3324.) ●
Bike	89.5 km	03:29:53	02:45:45	32.4 km/h	+16:49 (475.) ●	+13:47 (2782.) ●	+05:22 (3511.) ●
Transition		03:36:05	00:06:12	-	+00:42 (426.) ●	+00:03 (2127.) ●	+00:09 (3439.) ●
Run	0.4 km	03:38:03	00:01:58	04:55 min/km	-00:04 (219.) ●	-00:09 (1208.) ●	-00:16 (1379.) ●
Run	1.4 km	03:42:36	00:04:33	04:33 min/km	+00:04 (350.) ●	-00:03 (1929.) ●	-00:19 (2368.) ●
Run	2.6 km	03:48:48	00:06:12	05:09 min/km	+00:07 (342.) ●	-00:06 (1893.) ●	-00:31 (2254.) ●
Run	4 km	03:55:15	00:06:27	04:36 min/km	+00:07 (344.) ●	-00:05 (1885.) ●	-00:28 (2229.) ●
Run	5.3 km	04:00:40	00:05:25	04:10 min/km	-00:03 (305.) ●	-00:11 (1740.) ●	-00:32 (2014.) ●
Run	6.7 km	04:06:36	00:05:56	04:14 min/km	+00:02 (320.) ●	-00:11 (1762.) ●	-00:34 (2034.) ●
Run	7.8 km	04:11:54	00:05:18	04:49 min/km	+00:07 (349.) ●	-00:05 (1933.) ●	-00:26 (2262.) ●
Run	9.2 km	04:18:32	00:06:38	04:44 min/km	+00:11 (364.) ●	-00:01 (2000.) ●	-00:25 (2344.) ●
Run	10.4 km	04:23:35	00:05:03	04:12 min/km	+00:03 (333.) ●	-00:08 (1842.) ●	-00:28 (2135.) ●
Run	10.8 km	04:25:47	00:02:12	05:29 min/km	+00:03 (352.) ●	-00:02 (1915.) ●	-00:11 (2240.) ●
Run	11.8 km	04:30:30	00:04:43	04:43 min/km	+00:07 (355.) ●	-00:04 (1937.) ●	-00:24 (2281.) ●
Run	13 km	04:37:03	00:06:33	05:27 min/km	+00:11 (360.) ●	-00:06 (1961.) ●	-00:34 (2341.) ●
Run	14.4 km	04:43:50	00:06:47	04:50 min/km	+00:11 (359.) ●	-00:03 (1988.) ●	-00:28 (2368.) ●
Run	15.7 km	04:49:44	00:05:54	04:32 min/km	+00:15 (379.) ●	+00:02 (2103.) ●	-00:21 (2542.) ●
Run	17.1 km	04:56:00	00:06:16	04:28 min/km	+00:07 (342.) ●	-00:07 (1911.) ●	-00:32 (2276.) ●
Run	18.2 km	05:01:36	00:05:36	05:05 min/km	+00:11 (368.) ●	-00:01 (2042.) ●	-00:23 (2460.) ●
Run	19.6 km	05:08:39	00:07:03	05:02 min/km	+00:20 (385.) ●	+00:05 (2131.) ●	-00:18 (2646.) ●
Run	20.8 km	05:13:44	00:05:05	04:14 min/km	-00:02 (304.) ●	-00:14 (1612.) ●	-00:32 (1912.) ●
Run	21.1 km	05:15:24	00:01:40	05:33 min/km	+00:03 (331.) ●	-00:07 (1986.) ●	-00:10 (2468.) ●
Run	21.1 km	05:15:24	01:39:19	04:42 min/km	+02:00 (339.) ●	-01:36 (1900.) ●	-07:52 (2243.) ●
Total	112.5 km	05:15:24	05:15:24	21.4 km/h	+24:16 (444.) ●	+16:30 (2483.) ●	+00:07 (3060.) ●

Ovr	Gen	Div	Name	#	AG
2943	2434	439	Vince Freeman	219	M40-44	GBR	00:37:56	02:24:54	02:00:51	05:12:56
2981	2451	440	Bruno Affonso	652	M40-44	BRA	00:32:07	02:49:48	01:34:07	05:13:32
3003	2461	441	Jeff Segura	206	M40-44	CRI	00:37:49	02:42:46	01:43:26	05:13:59
3020	2466	442	Jean-Philippe Benedik	618	M40-44	FRA	00:48:02	02:35:02	01:32:42	05:14:31
3030	2470	443	Azamat Balmagambetov	347	M40-44	KAZ	00:40:22	02:42:41	01:40:04	05:14:48
3060	2483	444	Tommy Benavi	483	M40-44	PAN	00:36:33	02:45:45	01:39:19	05:15:24
3084	2491	445	Alexander Fromme	342	M40-44	DEU	00:35:16	02:37:14	01:53:04	05:15:49
3100	2500	446	Karri Safo	473	M40-44	FIN	00:36:25	02:42:20	01:45:42	05:16:09
3108	2502	447	Ricardo Zenil	369	M40-44	MEX	00:36:05	02:39:11	01:47:42	05:16:16
3132	2518	448	Marco Grebe	427	M40-44	DEU	00:41:49	02:44:49	01:37:08	05:16:55