Raquel Fernandez Castillo -
Ironman 70.3 Lahti 2023

  Quick facts

4510/1443/210All/Gender/AG

F35-39Age group

487Bib number

VENNationality

52:112:55:022:01:14 6:01:12

  Compare Raquel Fernandez Castillo with other athletes!

487 Fernandez Castillo
670 Nakajima × 
522 Castillo × 
2447 Rininta × 
490 Kleinman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:11 00:52:1102:44 min/100m+14:06 (246.) +13:02 (1916.) +15:37 (5188.)
Transition 00:58:25 00:06:14 - +01:06 (205.) +00:41 (1436.) +01:08 (4291.)
Bike14.3 km 01:25:43 00:27:1831.43 km/h+01:03 (189.) +00:35 (1299.) +02:27 (4412.)
Bike28.2 km 01:50:02 00:24:1934.3 km/h+00:41 (182.) +00:13 (1193.) +02:01 (4265.)
Bike39.8 km 02:13:11 00:23:0930.06 km/h+00:35 (172.) +00:01 (1134.) +01:51 (4133.)
Bike49.8 km 02:32:26 00:19:1531.17 km/h+00:18 (165.) -00:10 (1078.) +01:28 (4075.)
Bike60.7 km 02:55:15 00:22:4928.66 km/h+00:51 (182.) +00:17 (1213.) +02:14 (4277.)
Bike71 km 03:16:22 00:21:0729.27 km/h+00:28 (168.) +00:05 (1179.) +02:02 (4211.)
Bike82.5 km 03:37:36 00:21:1432.5 km/h+00:09 (149.) -00:13 (1061.) +01:31 (4024.)
Bike89.5 km 03:53:27 00:15:5126.5 km/h+00:15 (169.) -00:07 (1131.) +01:05 (3988.)
Bike89.5 km 03:53:27 02:55:0230.68 km/h+04:20 (173.) +00:41 (1151.) +14:39 (4163.)
Transition 03:59:58 00:06:31 - +01:03 (208.) +00:38 (1416.) +00:28 (3703.)
Run0.4 km 04:02:26 00:02:2806:10 min/km+00:10 (202.) +00:02 (1230.) +00:14 (4100.)
Run1.4 km 04:07:40 00:05:1405:14 min/km+00:12 (182.) -00:04 (1155.) +00:22 (3929.)
Run2.6 km 04:15:11 00:07:3106:15 min/km+00:30 (197.) +00:08 (1277.) +00:48 (4184.)
Run4 km 04:23:07 00:07:5605:40 min/km+00:41 (208.) +00:22 (1389.) +01:01 (4383.)
Run5.3 km 04:30:05 00:06:5805:21 min/km+00:44 (209.) +00:26 (1429.) +01:01 (4463.)
Run6.7 km 04:37:43 00:07:3805:27 min/km+00:49 (212.) +00:29 (1428.) +01:08 (4466.)
Run7.8 km 04:44:25 00:06:4206:05 min/km+00:41 (211.) +00:23 (1411.) +00:58 (4414.)
Run9.2 km 04:52:24 00:07:5905:42 min/km+00:36 (200.) +00:15 (1309.) +00:56 (4273.)
Run10.4 km 04:58:44 00:06:2005:16 min/km+00:33 (200.) +00:15 (1327.) +00:49 (4302.)
Run10.8 km 05:01:30 00:02:4606:54 min/km+00:16 (208.) +00:08 (1367.) +00:23 (4379.)
Run11.8 km 05:07:17 00:05:4705:47 min/km+00:24 (195.) +00:07 (1271.) +00:40 (4176.)
Run13 km 05:15:37 00:08:2006:56 min/km+00:50 (207.) +00:25 (1375.) +01:13 (4349.)
Run14.4 km 05:23:32 00:07:5505:39 min/km+00:20 (184.) -00:03 (1170.) +00:40 (3981.)
Run15.7 km 05:30:42 00:07:1005:30 min/km+00:37 (200.) +00:16 (1333.) +00:55 (4268.)
Run17.1 km 05:38:19 00:07:3705:26 min/km+00:28 (194.) +00:08 (1270.) +00:49 (4149.)
Run18.2 km 05:45:04 00:06:4506:08 min/km+00:28 (193.) +00:09 (1278.) +00:46 (4158.)
Run19.6 km 05:53:02 00:07:5805:41 min/km+00:21 (187.) -00:02 (1182.) +00:37 (3951.)
Run20.8 km 05:59:21 00:06:1905:15 min/km+00:30 (201.) +00:13 (1320.) +00:42 (4165.)
Run21.1 km 06:01:12 00:01:5106:09 min/km+00:02 (156.) -00:04 (1003.) +00:01 (3662.)
Run21.1 km 06:01:12 02:01:1405:44 min/km+09:12 (195.) +03:33 (1301.) +14:03 (4240.)
Total 112.5 km 06:01:12 06:01:1218.69 km/h+29:47 (210.) +18:35 (1443.) +45:55 (4510.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance