Valentyna Synenka -
Ironman 70.3 Lahti 2023

Quick facts

3784/989/158All/Gender/AG

F35-39Age group

501Bib number

UKRNationality


40:30	2:57:09	1:46:31	5:33:28

Compare Valentyna Synenka with other athletes!

501 Synenka

690 Yanez Pazmino ×

594 Alexandre ×

565 Weerts ×

631 Walker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	+02:25 (178.) ●	+01:21 (1234.) ●	+03:56 (4080.) ●
Transition		00:44:52	00:04:22	-	-00:46 (76.) ●	-01:11 (512.) ●	-00:44 (1963.) ●
Bike	14.3 km	01:12:22	00:27:30	31.2 km/h	+01:15 (194.) ●	+00:47 (1348.) ●	+02:39 (4484.) ●
Bike	28.2 km	01:36:28	00:24:06	34.61 km/h	+00:28 (177.) ●	±00:00 (1124.) ●	+01:48 (4154.) ●
Bike	39.8 km	02:00:24	00:23:56	29.08 km/h	+01:22 (199.) ●	+00:48 (1337.) ●	+02:38 (4439.) ●
Bike	49.8 km	02:19:56	00:19:32	30.72 km/h	+00:35 (178.) ●	+00:07 (1172.) ●	+01:45 (4208.) ●
Bike	60.7 km	02:43:13	00:23:17	28.09 km/h	+01:19 (197.) ●	+00:45 (1339.) ●	+02:42 (4443.) ●
Bike	71 km	03:04:42	00:21:29	28.77 km/h	+00:50 (183.) ●	+00:27 (1286.) ●	+02:24 (4357.) ●
Bike	82.5 km	03:26:33	00:21:51	31.58 km/h	+00:46 (176.) ●	+00:24 (1262.) ●	+02:08 (4298.) ●
Bike	89.5 km	03:42:01	00:15:28	27.16 km/h	-00:08 (143.) ●	-00:30 (958.) ●	+00:42 (3716.) ●
Bike	89.5 km	03:42:01	02:57:09	30.31 km/h	+06:27 (186.) ●	+02:48 (1227.) ●	+16:46 (4271.) ●
Transition		03:46:57	00:04:56	-	-00:32 (111.) ●	-00:57 (687.) ●	-01:07 (1772.) ●
Run	0.4 km	03:49:20	00:02:23	05:57 min/km	+00:05 (174.) ●	-00:03 (1071.) ●	+00:09 (3823.) ●
Run	1.4 km	03:54:10	00:04:50	04:50 min/km	-00:12 (117.) ●	-00:28 (737.) ●	-00:02 (3130.) ●
Run	2.6 km	04:00:51	00:06:41	05:34 min/km	-00:20 (120.) ●	-00:42 (740.) ●	-00:02 (3222.) ●
Run	4 km	04:07:50	00:06:59	04:59 min/km	-00:16 (122.) ●	-00:35 (759.) ●	+00:04 (3275.) ●
Run	5.3 km	04:13:48	00:05:58	04:35 min/km	-00:16 (125.) ●	-00:34 (750.) ●	+00:01 (3252.) ●
Run	6.7 km	04:20:14	00:06:26	04:35 min/km	-00:23 (111.) ●	-00:43 (660.) ●	-00:04 (3085.) ●
Run	7.8 km	04:25:58	00:05:44	05:12 min/km	-00:17 (115.) ●	-00:35 (731.) ●	±00:00 (3223.) ●
Run	9.2 km	04:33:06	00:07:08	05:05 min/km	-00:15 (123.) ●	-00:36 (753.) ●	+00:05 (3294.) ●
Run	10.4 km	04:38:39	00:05:33	04:37 min/km	-00:14 (125.) ●	-00:32 (749.) ●	+00:02 (3260.) ●
Run	10.8 km	04:41:01	00:02:22	05:54 min/km	-00:08 (109.) ●	-00:16 (661.) ●	-00:01 (3135.) ●
Run	11.8 km	04:46:07	00:05:06	05:06 min/km	-00:17 (116.) ●	-00:34 (713.) ●	-00:01 (3195.) ●
Run	13 km	04:53:10	00:07:03	05:52 min/km	-00:27 (114.) ●	-00:52 (688.) ●	-00:04 (3136.) ●
Run	14.4 km	05:00:16	00:07:06	05:04 min/km	-00:29 (101.) ●	-00:52 (590.) ●	-00:09 (2897.) ●
Run	15.7 km	05:06:14	00:05:58	04:35 min/km	-00:35 (81.) ●	-00:56 (494.) ●	-00:17 (2665.) ●
Run	17.1 km	05:12:43	00:06:29	04:37 min/km	-00:40 (85.) ●	-01:00 (510.) ●	-00:19 (2701.) ●
Run	18.2 km	05:18:31	00:05:48	05:16 min/km	-00:29 (97.) ●	-00:48 (591.) ●	-00:11 (2872.) ●
Run	19.6 km	05:25:57	00:07:26	05:18 min/km	-00:11 (130.) ●	-00:34 (808.) ●	+00:05 (3268.) ●
Run	20.8 km	05:31:37	00:05:40	04:43 min/km	-00:09 (126.) ●	-00:26 (812.) ●	+00:03 (3235.) ●
Run	21.1 km	05:33:28	00:01:51	06:09 min/km	+00:02 (157.) ●	-00:04 (1004.) ●	+00:01 (3663.) ●
Run	21.1 km	05:33:28	01:46:31	05:02 min/km	-05:31 (114.) ●	-11:10 (701.) ●	-00:40 (3128.) ●
Total	112.5 km	05:33:28	05:33:28	20.24 km/h	+02:03 (158.) ●	-09:09 (989.) ●	+18:11 (3784.) ●

Ovr	Gen	Div	Name	#	AG
3701	931	153	Monica Steinmo Holler	537	F35-39	SWE	00:39:37	02:43:59	01:55:24	05:30:54
3743	959	154	Daniela Rodriguez	748	F35-39	COL	00:37:55	02:57:11	01:46:55	05:32:10
3755	969	155	Linnea Larsson	610	F35-39	SWE	00:42:34	02:50:02	01:51:10	05:32:25
3772	981	156	Andrea Veronica Yanez Pazmino	690	F35-39	ECU	00:46:31	02:45:43	01:49:22	05:33:10
3774	983	157	Florence Alexandre	594	F35-39	FRA	00:37:36	02:53:52	01:51:27	05:33:12
3784	989	158	Valentyna Synenka	501	F35-39	UKR	00:40:30	02:57:09	01:46:31	05:33:28
3795	995	159	Nikki Weerts	565	F35-39	ZAF	00:41:23	02:56:00	01:46:27	05:33:45
3803	1000	160	Amanda Walker	631	F35-39	AUS	00:39:20	02:53:05	01:51:55	05:34:04
3866	1029	161	Caroline Mehigan	688	F35-39	IRL	00:37:25	02:44:18	02:05:56	05:35:49
3879	1038	162	Mary Kauffman	701	F35-39	USA	00:41:09	02:57:30	01:48:34	05:36:13