Ralf Traub -
Ironman 70.3 Lahti 2023

Quick facts

858/811/123All/Gender/AG

M40-44Age group

502Bib number

DEUNationality


32:26	2:23:21	1:27:14	4:31:26

Compare Ralf Traub with other athletes!

502 Traub

634 Dhiman ×

396 Tromas ×

272 Ogle ×

451 Kitte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-02:21 (169.) ●	-02:36 (1114.) ●	-04:08 (1388.) ●
Transition		00:36:11	00:03:45	-	-00:51 (116.) ●	-01:05 (683.) ●	-01:21 (896.) ●
Bike	14.3 km	00:58:50	00:22:39	37.88 km/h	-01:03 (141.) ●	-01:04 (1098.) ●	-02:12 (1171.) ●
Bike	28.2 km	01:19:28	00:20:38	40.42 km/h	-00:32 (217.) ●	-00:35 (1468.) ●	-01:40 (1548.) ●
Bike	39.8 km	01:38:07	00:18:39	37.32 km/h	-01:10 (116.) ●	-01:33 (833.) ●	-02:39 (863.) ●
Bike	49.8 km	01:53:56	00:15:49	37.93 km/h	-00:35 (213.) ●	-00:59 (1155.) ●	-01:58 (1196.) ●
Bike	60.7 km	02:12:43	00:18:47	34.82 km/h	-00:05 (283.) ●	-00:37 (1556.) ●	-01:48 (1633.) ●
Bike	71 km	02:29:45	00:17:02	36.28 km/h	-00:20 (254.) ●	-00:52 (1418.) ●	-02:03 (1455.) ●
Bike	82.5 km	02:46:57	00:17:12	40.12 km/h	-01:00 (186.) ●	-01:29 (1050.) ●	-02:31 (1071.) ●
Bike	89.5 km	02:59:32	00:12:35	33.38 km/h	-00:50 (166.) ●	-01:28 (811.) ●	-02:11 (849.) ●
Bike	89.5 km	02:59:32	02:23:21	37.46 km/h	-05:35 (199.) ●	-08:37 (1155.) ●	-17:02 (1198.) ●
Transition		03:04:12	00:04:40	-	-00:50 (231.) ●	-01:29 (826.) ●	-01:23 (1359.) ●
Run	0.4 km	03:06:02	00:01:50	04:35 min/km	-00:12 (87.) ●	-00:17 (569.) ●	-00:24 (615.) ●
Run	1.4 km	03:09:56	00:03:54	03:54 min/km	-00:35 (54.) ●	-00:42 (473.) ●	-00:58 (507.) ●
Run	2.6 km	03:15:27	00:05:31	04:35 min/km	-00:34 (114.) ●	-00:47 (734.) ●	-01:12 (795.) ●
Run	4 km	03:21:10	00:05:43	04:05 min/km	-00:37 (90.) ●	-00:49 (642.) ●	-01:12 (693.) ●
Run	5.3 km	03:25:56	00:04:46	03:40 min/km	-00:42 (60.) ●	-00:50 (485.) ●	-01:11 (518.) ●
Run	6.7 km	03:31:01	00:05:05	03:37 min/km	-00:49 (36.) ●	-01:02 (346.) ●	-01:25 (365.) ●
Run	7.8 km	03:35:34	00:04:33	04:08 min/km	-00:38 (58.) ●	-00:50 (483.) ●	-01:11 (512.) ●
Run	9.2 km	03:41:22	00:05:48	04:08 min/km	-00:39 (78.) ●	-00:51 (623.) ●	-01:15 (665.) ●
Run	10.4 km	03:45:50	00:04:28	03:43 min/km	-00:32 (85.) ●	-00:43 (641.) ●	-01:03 (689.) ●
Run	10.8 km	03:47:43	00:01:53	04:42 min/km	-00:16 (67.) ●	-00:21 (479.) ●	-00:30 (517.) ●
Run	11.8 km	03:51:52	00:04:09	04:09 min/km	-00:27 (118.) ●	-00:38 (745.) ●	-00:58 (805.) ●
Run	13 km	03:57:38	00:05:46	04:48 min/km	-00:36 (138.) ●	-00:53 (832.) ●	-01:21 (901.) ●
Run	14.4 km	04:03:41	00:06:03	04:19 min/km	-00:33 (146.) ●	-00:47 (880.) ●	-01:12 (950.) ●
Run	15.7 km	04:08:41	00:05:00	03:50 min/km	-00:39 (102.) ●	-00:52 (640.) ●	-01:15 (686.) ●
Run	17.1 km	04:14:01	00:05:20	03:48 min/km	-00:49 (72.) ●	-01:03 (475.) ●	-01:28 (508.) ●
Run	18.2 km	04:18:55	00:04:54	04:27 min/km	-00:31 (145.) ●	-00:43 (831.) ●	-01:05 (896.) ●
Run	19.6 km	04:25:09	00:06:14	04:27 min/km	-00:29 (178.) ●	-00:44 (1001.) ●	-01:07 (1103.) ●
Run	20.8 km	04:29:55	00:04:46	03:58 min/km	-00:21 (193.) ●	-00:33 (1049.) ●	-00:51 (1167.) ●
Run	21.1 km	04:31:26	00:01:31	05:03 min/km	-00:06 (193.) ●	-00:16 (1167.) ●	-00:19 (1331.) ●
Run	21.1 km	04:31:26	01:27:14	04:08 min/km	-10:05 (98.) ●	-13:41 (654.) ●	-19:57 (703.) ●
Total	112.5 km	04:31:26	04:31:26	24.87 km/h	-19:42 (123.) ●	-27:28 (811.) ●	-43:51 (858.) ●

Ovr	Gen	Div	Name	#	AG
841	796	118	Matt Gervais	387	M40-44	CAN	00:29:49	02:20:07	01:32:28	04:31:09
842	797	119	Jamie Edmunds	611	M40-44	GBR	00:28:46	02:23:05	01:28:58	04:31:10
851	806	120	Andre Bellaguarda	669	M40-44	BRA	00:30:36	02:17:16	01:34:47	04:31:18
853	808	121	Pankkaj Dhiman	634	M40-44	IND	00:32:30	02:27:42	01:23:03	04:31:21
857	810	122	Pierre Tromas	396	M40-44	FRA	00:32:31	02:20:56	01:25:46	04:31:24
858	811	123	Ralf Traub	502	M40-44	DEU	00:32:26	02:23:21	01:27:14	04:31:26
861	814	124	Paul Ogle	272	M40-44	IRL	00:31:58	02:18:49	01:31:44	04:31:30
863	816	125	Sebastian Kitte	451	M40-44	DEU	00:31:28	02:16:17	01:35:23	04:31:31
865	817	126	Martins Marnauza	642	M40-44	LVA	00:32:14	02:20:31	01:29:16	04:31:35
868	820	127	Filip Swijngedouw	704	M40-44	BEL	00:33:17	02:23:58	01:24:46	04:31:41