Joshua Monda -
Ironman 70.3 Lahti 2023

Quick facts

125/116/2All/Gender/AG

M40-44Age group

512Bib number

USANationality


29:06	2:10:56	1:19:17	4:06:08

Compare Joshua Monda with other athletes!

512 Monda

230 Standidge ×

456 Hueber ×

375 Slepov ×

706 Migala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:06	00:29:06	01:31 min/100m	-05:41 (29.) ●	-05:56 (365.) ●	-07:28 (439.) ●
Transition		00:32:23	00:03:17	-	-01:19 (28.) ●	-01:33 (230.) ●	-01:49 (305.) ●
Bike	14.3 km	00:53:27	00:21:04	40.73 km/h	-02:38 (9.) ●	-02:39 (240.) ●	-03:47 (253.) ●
Bike	28.2 km	01:12:00	00:18:33	44.96 km/h	-02:37 (4.) ●	-02:40 (181.) ●	-03:45 (190.) ●
Bike	39.8 km	01:29:05	00:17:05	40.74 km/h	-02:44 (6.) ●	-03:07 (115.) ●	-04:13 (116.) ●
Bike	49.8 km	01:43:58	00:14:53	40.31 km/h	-01:31 (65.) ●	-01:55 (447.) ●	-02:54 (459.) ●
Bike	60.7 km	02:00:22	00:16:24	39.88 km/h	-02:28 (5.) ●	-03:00 (131.) ●	-04:11 (132.) ●
Bike	71 km	02:15:39	00:15:17	40.44 km/h	-02:05 (12.) ●	-02:37 (228.) ●	-03:48 (228.) ●
Bike	82.5 km	02:31:51	00:16:12	42.59 km/h	-02:00 (27.) ●	-02:29 (272.) ●	-03:31 (273.) ●
Bike	89.5 km	02:43:19	00:11:28	36.63 km/h	-01:57 (3.) ●	-02:35 (117.) ●	-03:18 (121.) ●
Bike	89.5 km	02:43:19	02:10:56	41.01 km/h	-18:00 (6.) ●	-21:02 (177.) ●	-29:27 (179.) ●
Transition		02:46:51	00:03:32	-	-01:58 (19.) ●	-02:37 (92.) ●	-02:31 (147.) ●
Run	0.4 km	02:48:28	00:01:37	04:02 min/km	-00:25 (3.) ●	-00:30 (54.) ●	-00:37 (55.) ●
Run	1.4 km	02:52:01	00:03:33	03:33 min/km	-00:56 (4.) ●	-01:03 (77.) ●	-01:19 (81.) ●
Run	2.6 km	02:56:50	00:04:49	04:00 min/km	-01:16 (2.) ●	-01:29 (69.) ●	-01:54 (72.) ●
Run	4 km	03:02:02	00:05:12	03:42 min/km	-01:08 (3.) ●	-01:20 (115.) ●	-01:43 (120.) ●
Run	5.3 km	03:06:25	00:04:23	03:22 min/km	-01:05 (4.) ●	-01:13 (87.) ●	-01:34 (91.) ●
Run	6.7 km	03:11:12	00:04:47	03:24 min/km	-01:07 (3.) ●	-01:20 (83.) ●	-01:43 (87.) ●
Run	7.8 km	03:15:25	00:04:13	03:50 min/km	-00:58 (4.) ●	-01:10 (101.) ●	-01:31 (105.) ●
Run	9.2 km	03:20:44	00:05:19	03:47 min/km	-01:08 (5.) ●	-01:20 (117.) ●	-01:44 (121.) ●
Run	10.4 km	03:24:52	00:04:08	03:26 min/km	-00:52 (9.) ●	-01:03 (171.) ●	-01:23 (181.) ●
Run	10.8 km	03:26:38	00:01:46	04:24 min/km	-00:23 (10.) ●	-00:28 (161.) ●	-00:37 (170.) ●
Run	11.8 km	03:30:25	00:03:47	03:47 min/km	-00:49 (9.) ●	-01:00 (160.) ●	-01:20 (169.) ●
Run	13 km	03:35:35	00:05:10	04:18 min/km	-01:12 (10.) ●	-01:29 (170.) ●	-01:57 (179.) ●
Run	14.4 km	03:40:58	00:05:23	03:50 min/km	-01:13 (7.) ●	-01:27 (143.) ●	-01:52 (150.) ●
Run	15.7 km	03:45:33	00:04:35	03:31 min/km	-01:04 (6.) ●	-01:17 (140.) ●	-01:40 (145.) ●
Run	17.1 km	03:50:33	00:05:00	03:34 min/km	-01:09 (8.) ●	-01:23 (152.) ●	-01:48 (158.) ●
Run	18.2 km	03:54:55	00:04:22	03:58 min/km	-01:03 (9.) ●	-01:15 (141.) ●	-01:37 (146.) ●
Run	19.6 km	04:00:31	00:05:36	03:59 min/km	-01:07 (21.) ●	-01:22 (215.) ●	-01:45 (231.) ●
Run	20.8 km	04:04:46	00:04:15	03:32 min/km	-00:52 (28.) ●	-01:04 (239.) ●	-01:22 (258.) ●
Run	21.1 km	04:06:08	00:01:22	04:33 min/km	-00:15 (47.) ●	-00:25 (344.) ●	-00:28 (365.) ●
Run	21.1 km	04:06:08	01:19:17	03:45 min/km	-18:02 (4.) ●	-21:38 (116.) ●	-27:54 (120.) ●
Total	112.5 km	04:06:08	04:06:08	27.42 km/h	-45:00 (2.) ●	-52:46 (116.) ●	-01:09:09 (125.) ●

Ovr	Gen	Div	Name	#	AG
85	80	1	Chris Standidge	230	M40-44	GBR	00:26:00	02:10:28	01:19:06	04:02:06
125	116	2	Joshua Monda	512	M40-44	USA	00:29:06	02:10:56	01:19:17	04:06:08
147	136	3	Boris Hueber	456	M40-44	CHE	00:34:12	02:05:55	01:21:29	04:08:09
151	140	4	Ilya Slepov	375	M40-44	CYP	00:28:14	02:13:45	01:20:48	04:08:46
165	154	5	Michal Migala	706	M40-44	POL	00:31:16	02:16:17	01:15:02	04:09:25
180	168	6	Graham Crammond	600	M40-44	GBR	00:29:12	02:14:03	01:20:00	04:09:46
185	172	7	Tero Setola	196	M40-44	FIN	00:28:22	02:09:09	01:25:22	04:09:50
205	191	8	Hauke Horstmann	533	M40-44	DEU	00:26:57	02:15:21	01:23:20	04:11:34
233	216	9	Mirko Witte	156	M40-44	DEU	00:28:23	02:18:03	01:20:08	04:13:15
236	219	10	Karol Bogus	521	M40-44	POL	00:32:24	02:13:06	01:20:36	04:13:28