Alexander Williams -
Ironman 70.3 Lahti 2023

  Quick facts

1591/1459/267All/Gender/AG

M40-44Age group

522Bib number

IRLNationality

32:532:29:231:33:38 4:46:19

  Compare Alexander Williams with other athletes!

522 Williams
186 Mylott × 
406 Giroux × 
443 Narvaez × 
127 Weingartner × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:53 00:32:5301:43 min/100m-01:54 (200.) -02:09 (1254.) -03:41 (1577.)
Transition 00:37:25 00:04:32 - -00:04 (298.) -00:18 (1632.) -00:34 (2248.)
Bike14.3 km 01:01:18 00:23:5335.92 km/h+00:11 (324.) +00:10 (2001.) -00:58 (2210.)
Bike28.2 km 01:22:52 00:21:3438.67 km/h+00:24 (338.) +00:21 (2108.) -00:44 (2346.)
Bike39.8 km 01:43:18 00:20:2634.06 km/h+00:37 (363.) +00:14 (2087.) -00:52 (2320.)
Bike49.8 km 01:59:30 00:16:1237.04 km/h-00:12 (281.) -00:36 (1514.) -01:35 (1584.)
Bike60.7 km 02:18:12 00:18:4234.97 km/h-00:10 (273.) -00:42 (1505.) -01:53 (1574.)
Bike71 km 02:35:33 00:17:2135.62 km/h-00:01 (299.) -00:33 (1657.) -01:44 (1725.)
Bike82.5 km 02:53:25 00:17:5238.62 km/h-00:20 (290.) -00:49 (1561.) -01:51 (1624.)
Bike89.5 km 03:06:48 00:13:2331.38 km/h-00:02 (323.) -00:40 (1557.) -01:23 (1674.)
Bike89.5 km 03:06:48 02:29:2335.95 km/h+00:27 (313.) -02:35 (1747.) -11:00 (1860.)
Transition 03:12:41 00:05:53 - +00:23 (409.) -00:16 (1920.) -00:10 (3099.)
Run0.4 km 03:14:45 00:02:0405:10 min/km+00:02 (348.) -00:03 (1735.) -00:10 (2059.)
Run1.4 km 03:19:15 00:04:3004:30 min/km+00:01 (335.) -00:06 (1817.) -00:22 (2199.)
Run2.6 km 03:25:32 00:06:1705:14 min/km+00:12 (363.) -00:01 (2020.) -00:26 (2459.)
Run4 km 03:31:55 00:06:2304:33 min/km+00:03 (327.) -00:09 (1796.) -00:32 (2089.)
Run5.3 km 03:37:15 00:05:2004:06 min/km-00:08 (278.) -00:16 (1584.) -00:37 (1799.)
Run6.7 km 03:43:00 00:05:4504:06 min/km-00:09 (258.) -00:22 (1425.) -00:45 (1600.)
Run7.8 km 03:48:00 00:05:0004:32 min/km-00:11 (243.) -00:23 (1347.) -00:44 (1479.)
Run9.2 km 03:54:15 00:06:1504:27 min/km-00:12 (239.) -00:24 (1372.) -00:48 (1506.)
Run10.4 km 03:59:02 00:04:4703:59 min/km-00:13 (229.) -00:24 (1299.) -00:44 (1426.)
Run10.8 km 04:01:04 00:02:0205:04 min/km-00:07 (201.) -00:12 (1150.) -00:21 (1259.)
Run11.8 km 04:05:25 00:04:2104:21 min/km-00:15 (206.) -00:26 (1175.) -00:46 (1285.)
Run13 km 04:11:33 00:06:0805:06 min/km-00:14 (247.) -00:31 (1380.) -00:59 (1544.)
Run14.4 km 04:17:51 00:06:1804:29 min/km-00:18 (219.) -00:32 (1256.) -00:57 (1393.)
Run15.7 km 04:23:10 00:05:1904:05 min/km-00:20 (203.) -00:33 (1158.) -00:56 (1272.)
Run17.1 km 04:28:56 00:05:4604:07 min/km-00:23 (193.) -00:37 (1118.) -01:02 (1241.)
Run18.2 km 04:33:57 00:05:0104:33 min/km-00:24 (188.) -00:36 (1054.) -00:58 (1149.)
Run19.6 km 04:40:13 00:06:1604:28 min/km-00:27 (188.) -00:42 (1046.) -01:05 (1160.)
Run20.8 km 04:44:50 00:04:3703:50 min/km-00:30 (147.) -00:42 (799.) -01:00 (866.)
Run21.1 km 04:46:19 00:01:2904:56 min/km-00:08 (154.) -00:18 (969.) -00:21 (1088.)
Run21.1 km 04:46:19 01:33:3804:26 min/km-03:41 (230.) -07:17 (1314.) -13:33 (1463.)
Total 112.5 km 04:46:19 04:46:1923.58 km/h-04:49 (267.) -12:35 (1459.) -28:58 (1591.)

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