Alexander Williams -
Ironman 70.3 Lahti 2023

Quick facts

1591/1459/267All/Gender/AG

M40-44Age group

522Bib number

IRLNationality


32:53	2:29:23	1:33:38	4:46:19

Compare Alexander Williams with other athletes!

522 Williams

186 Mylott ×

406 Giroux ×

443 Narvaez ×

127 Weingartner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-01:54 (200.) ●	-02:09 (1254.) ●	-03:41 (1577.) ●
Transition		00:37:25	00:04:32	-	-00:04 (298.) ●	-00:18 (1632.) ●	-00:34 (2248.) ●
Bike	14.3 km	01:01:18	00:23:53	35.92 km/h	+00:11 (324.) ●	+00:10 (2001.) ●	-00:58 (2210.) ●
Bike	28.2 km	01:22:52	00:21:34	38.67 km/h	+00:24 (338.) ●	+00:21 (2108.) ●	-00:44 (2346.) ●
Bike	39.8 km	01:43:18	00:20:26	34.06 km/h	+00:37 (363.) ●	+00:14 (2087.) ●	-00:52 (2320.) ●
Bike	49.8 km	01:59:30	00:16:12	37.04 km/h	-00:12 (281.) ●	-00:36 (1514.) ●	-01:35 (1584.) ●
Bike	60.7 km	02:18:12	00:18:42	34.97 km/h	-00:10 (273.) ●	-00:42 (1505.) ●	-01:53 (1574.) ●
Bike	71 km	02:35:33	00:17:21	35.62 km/h	-00:01 (299.) ●	-00:33 (1657.) ●	-01:44 (1725.) ●
Bike	82.5 km	02:53:25	00:17:52	38.62 km/h	-00:20 (290.) ●	-00:49 (1561.) ●	-01:51 (1624.) ●
Bike	89.5 km	03:06:48	00:13:23	31.38 km/h	-00:02 (323.) ●	-00:40 (1557.) ●	-01:23 (1674.) ●
Bike	89.5 km	03:06:48	02:29:23	35.95 km/h	+00:27 (313.) ●	-02:35 (1747.) ●	-11:00 (1860.) ●
Transition		03:12:41	00:05:53	-	+00:23 (409.) ●	-00:16 (1920.) ●	-00:10 (3099.) ●
Run	0.4 km	03:14:45	00:02:04	05:10 min/km	+00:02 (348.) ●	-00:03 (1735.) ●	-00:10 (2059.) ●
Run	1.4 km	03:19:15	00:04:30	04:30 min/km	+00:01 (335.) ●	-00:06 (1817.) ●	-00:22 (2199.) ●
Run	2.6 km	03:25:32	00:06:17	05:14 min/km	+00:12 (363.) ●	-00:01 (2020.) ●	-00:26 (2459.) ●
Run	4 km	03:31:55	00:06:23	04:33 min/km	+00:03 (327.) ●	-00:09 (1796.) ●	-00:32 (2089.) ●
Run	5.3 km	03:37:15	00:05:20	04:06 min/km	-00:08 (278.) ●	-00:16 (1584.) ●	-00:37 (1799.) ●
Run	6.7 km	03:43:00	00:05:45	04:06 min/km	-00:09 (258.) ●	-00:22 (1425.) ●	-00:45 (1600.) ●
Run	7.8 km	03:48:00	00:05:00	04:32 min/km	-00:11 (243.) ●	-00:23 (1347.) ●	-00:44 (1479.) ●
Run	9.2 km	03:54:15	00:06:15	04:27 min/km	-00:12 (239.) ●	-00:24 (1372.) ●	-00:48 (1506.) ●
Run	10.4 km	03:59:02	00:04:47	03:59 min/km	-00:13 (229.) ●	-00:24 (1299.) ●	-00:44 (1426.) ●
Run	10.8 km	04:01:04	00:02:02	05:04 min/km	-00:07 (201.) ●	-00:12 (1150.) ●	-00:21 (1259.) ●
Run	11.8 km	04:05:25	00:04:21	04:21 min/km	-00:15 (206.) ●	-00:26 (1175.) ●	-00:46 (1285.) ●
Run	13 km	04:11:33	00:06:08	05:06 min/km	-00:14 (247.) ●	-00:31 (1380.) ●	-00:59 (1544.) ●
Run	14.4 km	04:17:51	00:06:18	04:29 min/km	-00:18 (219.) ●	-00:32 (1256.) ●	-00:57 (1393.) ●
Run	15.7 km	04:23:10	00:05:19	04:05 min/km	-00:20 (203.) ●	-00:33 (1158.) ●	-00:56 (1272.) ●
Run	17.1 km	04:28:56	00:05:46	04:07 min/km	-00:23 (193.) ●	-00:37 (1118.) ●	-01:02 (1241.) ●
Run	18.2 km	04:33:57	00:05:01	04:33 min/km	-00:24 (188.) ●	-00:36 (1054.) ●	-00:58 (1149.) ●
Run	19.6 km	04:40:13	00:06:16	04:28 min/km	-00:27 (188.) ●	-00:42 (1046.) ●	-01:05 (1160.) ●
Run	20.8 km	04:44:50	00:04:37	03:50 min/km	-00:30 (147.) ●	-00:42 (799.) ●	-01:00 (866.) ●
Run	21.1 km	04:46:19	00:01:29	04:56 min/km	-00:08 (154.) ●	-00:18 (969.) ●	-00:21 (1088.) ●
Run	21.1 km	04:46:19	01:33:38	04:26 min/km	-03:41 (230.) ●	-07:17 (1314.) ●	-13:33 (1463.) ●
Total	112.5 km	04:46:19	04:46:19	23.58 km/h	-04:49 (267.) ●	-12:35 (1459.) ●	-28:58 (1591.) ●

Ovr	Gen	Div	Name	#	AG
1574	1443	262	Lucas Riemens	411	M40-44	USA	00:31:38	02:30:08	01:36:07	04:45:59
1576	1445	263	Jamie Pons	653	M40-44	ZAF	00:36:03	02:19:01	01:40:35	04:46:03
1580	1449	264	Tristan Butz	313	M40-44	FRA	00:33:38	02:21:55	01:40:14	04:46:07
1581	1450	265	Brian Mylott	186	M40-44	AUS	00:36:19	02:23:52	01:36:56	04:46:07
1587	1456	266	Alexis Giroux	406	M40-44	CAN	00:37:53	02:24:20	01:33:30	04:46:17
1591	1459	267	Alexander Williams	522	M40-44	IRL	00:32:53	02:29:23	01:33:38	04:46:19
1598	1466	268	Alexy Narvaez	443	M40-44	CHL	00:32:42	02:32:11	01:32:41	04:46:23
1601	1469	269	Matthias Weingartner	127	M40-44	AUT	00:34:17	02:25:38	01:34:28	04:46:28
1604	1472	270	Eduardo Belotto	305	M40-44	BRA	00:32:38	02:28:14	01:36:32	04:46:35
1607	1475	271	Matt Miron	530	M40-44	USA	00:38:34	02:19:45	01:37:27	04:46:37