Russell Clarke -
Ironman 70.3 Lahti 2023

Quick facts

2511/2167/398All/Gender/AG

M40-44Age group

524Bib number

GBRNationality


32:26	2:38:45	1:41:49	5:03:50

Compare Russell Clarke with other athletes!

524 Clarke

338 Chavet ×

446 Gonzalez del Solar ×

131 Glasgow ×

552 Fitzgerald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-02:21 (170.) ●	-02:36 (1115.) ●	-04:08 (1389.) ●
Transition		00:37:40	00:05:14	-	+00:38 (413.) ●	+00:24 (2319.) ●	+00:08 (3358.) ●
Bike	14.3 km	01:02:17	00:24:37	34.85 km/h	+00:55 (399.) ●	+00:54 (2433.) ●	-00:14 (2827.) ●
Bike	28.2 km	01:24:49	00:22:32	37.01 km/h	+01:22 (443.) ●	+01:19 (2626.) ●	+00:14 (3154.) ●
Bike	39.8 km	01:45:53	00:21:04	33.04 km/h	+01:15 (421.) ●	+00:52 (2424.) ●	-00:14 (2825.) ●
Bike	49.8 km	02:03:37	00:17:44	33.83 km/h	+01:20 (440.) ●	+00:56 (2550.) ●	-00:03 (3013.) ●
Bike	60.7 km	02:24:06	00:20:29	31.93 km/h	+01:37 (453.) ●	+01:05 (2544.) ●	-00:06 (2941.) ●
Bike	71 km	02:42:38	00:18:32	33.35 km/h	+01:10 (422.) ●	+00:38 (2356.) ●	-00:33 (2606.) ●
Bike	82.5 km	03:02:32	00:19:54	34.67 km/h	+01:42 (459.) ●	+01:13 (2632.) ●	+00:11 (3206.) ●
Bike	89.5 km	03:16:25	00:13:53	30.25 km/h	+00:28 (387.) ●	-00:10 (1967.) ●	-00:53 (2226.) ●
Bike	89.5 km	03:16:25	02:38:45	33.83 km/h	+09:49 (432.) ●	+06:47 (2453.) ●	-01:38 (2847.) ●
Transition		03:22:01	00:05:36	-	+00:06 (379.) ●	-00:33 (1676.) ●	-00:27 (2729.) ●
Run	0.4 km	03:23:52	00:01:51	04:37 min/km	-00:11 (103.) ●	-00:16 (650.) ●	-00:23 (710.) ●
Run	1.4 km	03:27:53	00:04:01	04:01 min/km	-00:28 (103.) ●	-00:35 (703.) ●	-00:51 (768.) ●
Run	2.6 km	03:33:44	00:05:51	04:52 min/km	-00:14 (235.) ●	-00:27 (1317.) ●	-00:52 (1471.) ●
Run	4 km	03:39:48	00:06:04	04:20 min/km	-00:16 (220.) ●	-00:28 (1247.) ●	-00:51 (1373.) ●
Run	5.3 km	03:45:18	00:05:30	04:13 min/km	+00:02 (339.) ●	-00:06 (1881.) ●	-00:27 (2216.) ●
Run	6.7 km	03:51:03	00:05:45	04:06 min/km	-00:09 (259.) ●	-00:22 (1426.) ●	-00:45 (1601.) ●
Run	7.8 km	03:56:09	00:05:06	04:38 min/km	-00:05 (281.) ●	-00:17 (1564.) ●	-00:38 (1753.) ●
Run	9.2 km	04:02:38	00:06:29	04:37 min/km	+00:02 (315.) ●	-00:10 (1775.) ●	-00:34 (2028.) ●
Run	10.4 km	04:07:45	00:05:07	04:15 min/km	+00:07 (355.) ●	-00:04 (1953.) ●	-00:24 (2299.) ●
Run	10.8 km	04:10:02	00:02:17	05:42 min/km	+00:08 (408.) ●	+00:03 (2222.) ●	-00:06 (2721.) ●
Run	11.8 km	04:14:44	00:04:42	04:42 min/km	+00:06 (347.) ●	-00:05 (1908.) ●	-00:25 (2239.) ●
Run	13 km	04:21:11	00:06:27	05:22 min/km	+00:05 (340.) ●	-00:12 (1848.) ●	-00:40 (2155.) ●
Run	14.4 km	04:28:10	00:06:59	04:59 min/km	+00:23 (399.) ●	+00:09 (2212.) ●	-00:16 (2730.) ●
Run	15.7 km	04:34:59	00:06:49	05:14 min/km	+01:10 (473.) ●	+00:57 (2792.) ●	+00:34 (3936.) ●
Run	17.1 km	04:42:16	00:07:17	05:12 min/km	+01:08 (465.) ●	+00:54 (2733.) ●	+00:29 (3814.) ●
Run	18.2 km	04:48:42	00:06:26	05:50 min/km	+01:01 (466.) ●	+00:49 (2747.) ●	+00:27 (3854.) ●
Run	19.6 km	04:56:23	00:07:41	05:29 min/km	+00:58 (446.) ●	+00:43 (2618.) ●	+00:20 (3614.) ●
Run	20.8 km	05:02:01	00:05:38	04:41 min/km	+00:31 (426.) ●	+00:19 (2390.) ●	+00:01 (3170.) ●
Run	21.1 km	05:03:50	00:01:49	06:03 min/km	+00:12 (437.) ●	+00:02 (2576.) ●	-00:01 (3488.) ●
Run	21.1 km	05:03:50	01:41:49	04:49 min/km	+04:30 (389.) ●	+00:54 (2132.) ●	-05:22 (2587.) ●
Total	112.5 km	05:03:50	05:03:50	22.22 km/h	+12:42 (398.) ●	+04:56 (2167.) ●	-11:27 (2511.) ●

Ovr	Gen	Div	Name	#	AG
2476	2141	393	Florian Herzog	283	M40-44	DEU	00:31:32	02:34:27	01:47:30	05:03:05
2487	2149	394	Artem Kokoteev	628	M40-44	ISR	00:36:50	02:48:48	01:28:09	05:03:18
2498	2157	395	Alexis Chatzinikolaou	299	M40-44	GRC	00:30:50	02:28:01	01:54:35	05:03:39
2502	2160	396	Francois Chavet	338	M40-44	FRA	00:37:37	02:29:28	01:39:30	05:03:42
2509	2165	397	Facundo Gonzalez del Solar	446	M40-44	ARG	00:35:29	02:33:08	01:45:15	05:03:49
2511	2167	398	Russell Clarke	524	M40-44	GBR	00:32:26	02:38:45	01:41:49	05:03:50
2512	2168	399	Jeremy Glasgow	131	M40-44	CAN	00:38:40	02:40:54	01:35:06	05:03:50
2517	2171	400	Russell Fitzgerald	552	M40-44	AUS	00:33:47	02:39:02	01:41:55	05:03:56
2532	2180	401	Jacek Zielonka	216	M40-44	POL	00:31:28	02:30:46	01:53:47	05:04:16
2568	2201	402	Lukasz Niedbal	419	M40-44	POL	00:36:45	02:36:33	01:40:40	05:04:59