Monica Steinmo Holler -
Ironman 70.3 Lahti 2023

Quick facts

3701/931/153All/Gender/AG

F35-39Age group

537Bib number

SWENationality


39:37	2:43:59	1:55:24	5:30:54

Compare Monica Steinmo Holler with other athletes!

537 Steinmo Holler

758 Truhponen ×

735 Erlank ×

748 Rodriguez ×

610 Larsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	+01:32 (160.) ●	+00:28 (1127.) ●	+03:03 (3876.) ●
Transition		00:45:17	00:05:40	-	+00:32 (184.) ●	+00:07 (1244.) ●	+00:34 (3856.) ●
Bike	14.3 km	01:09:41	00:24:24	35.16 km/h	-01:51 (42.) ●	-02:19 (334.) ●	-00:27 (2640.) ●
Bike	28.2 km	01:32:00	00:22:19	37.37 km/h	-01:19 (79.) ●	-01:47 (453.) ●	+00:01 (2988.) ●
Bike	39.8 km	01:52:48	00:20:48	33.46 km/h	-01:46 (48.) ●	-02:20 (329.) ●	-00:30 (2611.) ●
Bike	49.8 km	02:10:29	00:17:41	33.93 km/h	-01:16 (72.) ●	-01:44 (439.) ●	-00:06 (2968.) ●
Bike	60.7 km	02:30:46	00:20:17	32.24 km/h	-01:41 (52.) ●	-02:15 (344.) ●	-00:18 (2796.) ●
Bike	71 km	02:50:05	00:19:19	31.99 km/h	-01:20 (75.) ●	-01:43 (522.) ●	+00:14 (3181.) ●
Bike	82.5 km	03:09:37	00:19:32	35.32 km/h	-01:33 (65.) ●	-01:55 (434.) ●	-00:11 (2945.) ●
Bike	89.5 km	03:29:16	00:19:39	21.37 km/h	+04:03 (241.) ●	+03:41 (1859.) ●	+04:53 (5108.) ●
Bike	89.5 km	03:29:16	02:43:59	32.75 km/h	-06:43 (100.) ●	-10:22 (634.) ●	+03:36 (3342.) ●
Transition		03:35:30	00:06:14	-	+00:46 (200.) ●	+00:21 (1328.) ●	+00:11 (3476.) ●
Run	0.4 km	03:37:57	00:02:27	06:07 min/km	+00:09 (199.) ●	+00:01 (1199.) ●	+00:13 (4046.) ●
Run	1.4 km	03:43:43	00:05:46	05:46 min/km	+00:44 (218.) ●	+00:28 (1529.) ●	+00:54 (4564.) ●
Run	2.6 km	03:50:53	00:07:10	05:58 min/km	+00:09 (171.) ●	-00:13 (1061.) ●	+00:27 (3849.) ●
Run	4 km	03:58:49	00:07:56	05:40 min/km	+00:41 (209.) ●	+00:22 (1390.) ●	+01:01 (4384.) ●
Run	5.3 km	04:04:56	00:06:07	04:42 min/km	-00:07 (142.) ●	-00:25 (877.) ●	+00:10 (3517.) ●
Run	6.7 km	04:13:31	00:08:35	06:07 min/km	+01:46 (230.) ●	+01:26 (1730.) ●	+02:05 (4929.) ●
Run	7.8 km	04:19:39	00:06:08	05:34 min/km	+00:07 (167.) ●	-00:11 (1064.) ●	+00:24 (3837.) ●
Run	9.2 km	04:27:03	00:07:24	05:17 min/km	+00:01 (154.) ●	-00:20 (947.) ●	+00:21 (3672.) ●
Run	10.4 km	04:33:00	00:05:57	04:57 min/km	+00:10 (171.) ●	-00:08 (1090.) ●	+00:26 (3894.) ●
Run	10.8 km	04:35:26	00:02:26	06:04 min/km	-00:04 (135.) ●	-00:12 (805.) ●	+00:03 (3416.) ●
Run	11.8 km	04:40:46	00:05:20	05:20 min/km	-00:03 (153.) ●	-00:20 (935.) ●	+00:13 (3603.) ●
Run	13 km	04:48:18	00:07:32	06:16 min/km	+00:02 (154.) ●	-00:23 (994.) ●	+00:25 (3711.) ●
Run	14.4 km	04:55:36	00:07:18	05:12 min/km	-00:17 (123.) ●	-00:40 (747.) ●	+00:03 (3230.) ●
Run	15.7 km	05:02:07	00:06:31	05:00 min/km	-00:02 (147.) ●	-00:23 (951.) ●	+00:16 (3601.) ●
Run	17.1 km	05:10:02	00:07:55	05:39 min/km	+00:46 (210.) ●	+00:26 (1393.) ●	+01:07 (4384.) ●
Run	18.2 km	05:16:11	00:06:09	05:35 min/km	-00:08 (133.) ●	-00:27 (880.) ●	+00:10 (3463.) ●
Run	19.6 km	05:23:41	00:07:30	05:21 min/km	-00:07 (136.) ●	-00:30 (868.) ●	+00:09 (3374.) ●
Run	20.8 km	05:29:15	00:05:34	04:38 min/km	-00:15 (115.) ●	-00:32 (724.) ●	-00:03 (3038.) ●
Run	21.1 km	05:30:54	00:01:39	05:29 min/km	-00:10 (62.) ●	-00:16 (440.) ●	-00:11 (2352.) ●
Run	21.1 km	05:30:54	01:55:24	05:28 min/km	+03:22 (173.) ●	-02:17 (1101.) ●	+08:13 (3898.) ●
Total	112.5 km	05:30:54	05:30:54	20.4 km/h	-00:31 (153.) ●	-11:43 (931.) ●	+15:37 (3701.) ●

Ovr	Gen	Div	Name	#	AG
3662	909	148	Solene Quinio	485	F35-39	FRA	00:31:20	02:54:33	01:54:42	05:29:49
3663	910	149	Lauren Kilian	686	F35-39	GBR	00:33:57	02:48:39	01:57:35	05:29:51
3666	911	150	Laurence Darles	518	F35-39	FRA	00:40:17	02:54:19	01:46:25	05:29:55
3682	920	151	Minna Truhponen	758	F35-39	FIN	00:41:54	02:48:17	01:52:03	05:30:16
3695	929	152	Lara Erlank	735	F35-39	NAM	00:37:29	02:54:33	01:46:42	05:30:40
3701	931	153	Monica Steinmo Holler	537	F35-39	SWE	00:39:37	02:43:59	01:55:24	05:30:54
3743	959	154	Daniela Rodriguez	748	F35-39	COL	00:37:55	02:57:11	01:46:55	05:32:10
3755	969	155	Linnea Larsson	610	F35-39	SWE	00:42:34	02:50:02	01:51:10	05:32:25
3772	981	156	Andrea Veronica Yanez Pazmino	690	F35-39	ECU	00:46:31	02:45:43	01:49:22	05:33:10
3774	983	157	Florence Alexandre	594	F35-39	FRA	00:37:36	02:53:52	01:51:27	05:33:12