Russell Fitzgerald -
Ironman 70.3 Lahti 2023

Quick facts

2517/2171/400All/Gender/AG

M40-44Age group

552Bib number

AUSNationality


33:47	2:39:02	1:41:55	5:03:56

Compare Russell Fitzgerald with other athletes!

552 Fitzgerald

524 Clarke ×

131 Glasgow ×

216 Zielonka ×

419 Niedbal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-01:00 (250.) ●	-01:15 (1518.) ●	-02:47 (1910.) ●
Transition		00:38:32	00:04:45	-	+00:09 (336.) ●	-00:05 (1860.) ●	-00:21 (2632.) ●
Bike	14.3 km	01:03:09	00:24:37	34.85 km/h	+00:55 (400.) ●	+00:54 (2434.) ●	-00:14 (2828.) ●
Bike	28.2 km	01:25:45	00:22:36	36.9 km/h	+01:26 (446.) ●	+01:23 (2651.) ●	+00:18 (3198.) ●
Bike	39.8 km	01:46:08	00:20:23	34.15 km/h	+00:34 (359.) ●	+00:11 (2059.) ●	-00:55 (2280.) ●
Bike	49.8 km	02:03:12	00:17:04	35.16 km/h	+00:40 (385.) ●	+00:16 (2170.) ●	-00:43 (2410.) ●
Bike	60.7 km	02:23:10	00:19:58	32.75 km/h	+01:06 (420.) ●	+00:34 (2306.) ●	-00:37 (2563.) ●
Bike	71 km	02:43:48	00:20:38	29.95 km/h	+03:16 (493.) ●	+02:44 (2973.) ●	+01:33 (3982.) ●
Bike	82.5 km	03:03:02	00:19:14	35.88 km/h	+01:02 (426.) ●	+00:33 (2399.) ●	-00:29 (2713.) ●
Bike	89.5 km	03:17:34	00:14:32	28.9 km/h	+01:07 (437.) ●	+00:29 (2378.) ●	-00:14 (2911.) ●
Bike	89.5 km	03:17:34	02:39:02	33.77 km/h	+10:06 (435.) ●	+07:04 (2465.) ●	-01:21 (2871.) ●
Transition		03:22:01	00:04:27	-	-01:03 (183.) ●	-01:42 (641.) ●	-01:36 (1029.) ●
Run	0.4 km	03:24:09	00:02:08	05:20 min/km	+00:06 (394.) ●	+00:01 (2013.) ●	-00:06 (2504.) ●
Run	1.4 km	03:28:49	00:04:40	04:40 min/km	+00:11 (383.) ●	+00:04 (2137.) ●	-00:12 (2699.) ●
Run	2.6 km	03:35:02	00:06:13	05:10 min/km	+00:08 (348.) ●	-00:05 (1923.) ●	-00:30 (2299.) ●
Run	4 km	03:41:38	00:06:36	04:42 min/km	+00:16 (376.) ●	+00:04 (2095.) ●	-00:19 (2552.) ●
Run	5.3 km	03:47:08	00:05:30	04:13 min/km	+00:02 (340.) ●	-00:06 (1882.) ●	-00:27 (2217.) ●
Run	6.7 km	03:53:07	00:05:59	04:16 min/km	+00:05 (327.) ●	-00:08 (1828.) ●	-00:31 (2139.) ●
Run	7.8 km	03:58:32	00:05:25	04:55 min/km	+00:14 (383.) ●	+00:02 (2119.) ●	-00:19 (2540.) ●
Run	9.2 km	04:05:26	00:06:54	04:55 min/km	+00:27 (412.) ●	+00:15 (2341.) ●	-00:09 (2886.) ●
Run	10.4 km	04:10:42	00:05:16	04:23 min/km	+00:16 (392.) ●	+00:05 (2188.) ●	-00:15 (2656.) ●
Run	10.8 km	04:12:56	00:02:14	05:34 min/km	+00:05 (379.) ●	±00:00 (2050.) ●	-00:09 (2437.) ●
Run	11.8 km	04:17:48	00:04:52	04:52 min/km	+00:16 (399.) ●	+00:05 (2181.) ●	-00:15 (2658.) ●
Run	13 km	04:24:29	00:06:41	05:34 min/km	+00:19 (386.) ●	+00:02 (2135.) ●	-00:26 (2591.) ●
Run	14.4 km	04:31:28	00:06:59	04:59 min/km	+00:23 (400.) ●	+00:09 (2213.) ●	-00:16 (2731.) ●
Run	15.7 km	04:37:21	00:05:53	04:31 min/km	+00:14 (377.) ●	+00:01 (2085.) ●	-00:22 (2515.) ●
Run	17.1 km	04:43:47	00:06:26	04:35 min/km	+00:17 (394.) ●	+00:03 (2136.) ●	-00:22 (2603.) ●
Run	18.2 km	04:49:32	00:05:45	05:13 min/km	+00:20 (403.) ●	+00:08 (2228.) ●	-00:14 (2767.) ●
Run	19.6 km	04:56:41	00:07:09	05:06 min/km	+00:26 (400.) ●	+00:11 (2243.) ●	-00:12 (2823.) ●
Run	20.8 km	05:02:11	00:05:30	04:35 min/km	+00:23 (403.) ●	+00:11 (2239.) ●	-00:07 (2884.) ●
Run	21.1 km	05:03:56	00:01:45	05:49 min/km	+00:08 (402.) ●	-00:02 (2359.) ●	-00:05 (3087.) ●
Run	21.1 km	05:03:56	01:41:55	04:49 min/km	+04:36 (390.) ●	+01:00 (2140.) ●	-05:16 (2600.) ●
Total	112.5 km	05:03:56	05:03:56	22.21 km/h	+12:48 (400.) ●	+05:02 (2171.) ●	-11:21 (2517.) ●

Ovr	Gen	Div	Name	#	AG
2498	2157	395	Alexis Chatzinikolaou	299	M40-44	GRC	00:30:50	02:28:01	01:54:35	05:03:39
2502	2160	396	Francois Chavet	338	M40-44	FRA	00:37:37	02:29:28	01:39:30	05:03:42
2509	2165	397	Facundo Gonzalez del Solar	446	M40-44	ARG	00:35:29	02:33:08	01:45:15	05:03:49
2511	2167	398	Russell Clarke	524	M40-44	GBR	00:32:26	02:38:45	01:41:49	05:03:50
2512	2168	399	Jeremy Glasgow	131	M40-44	CAN	00:38:40	02:40:54	01:35:06	05:03:50
2517	2171	400	Russell Fitzgerald	552	M40-44	AUS	00:33:47	02:39:02	01:41:55	05:03:56
2532	2180	401	Jacek Zielonka	216	M40-44	POL	00:31:28	02:30:46	01:53:47	05:04:16
2568	2201	402	Lukasz Niedbal	419	M40-44	POL	00:36:45	02:36:33	01:40:40	05:04:59
2569	2202	403	Vladimir Khrabrykh	4203	M40-44	KGZ	00:42:34	02:33:55	01:39:33	05:05:00
2588	2214	404	Paul Stewart	181	M40-44	AUS	00:41:12	02:35:14	01:39:59	05:05:33