Shane Castle -
Ironman 70.3 Lahti 2023

Quick facts

1696/1548/284All/Gender/AG

M40-44Age group

553Bib number

ZAFNationality


30:28	2:33:46	1:35:18	4:48:21

Compare Shane Castle with other athletes!

553 Castle

627 Tomaszewski ×

122 Reyniers ×

581 Fansler ×

507 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-04:19 (70.) ●	-04:34 (628.) ●	-06:06 (765.) ●
Transition		00:33:57	00:03:29	-	-01:07 (62.) ●	-01:21 (382.) ●	-01:37 (495.) ●
Bike	14.3 km	00:58:46	00:24:49	34.57 km/h	+01:07 (415.) ●	+01:06 (2515.) ●	-00:02 (2959.) ●
Bike	28.2 km	01:20:57	00:22:11	37.6 km/h	+01:01 (414.) ●	+00:58 (2477.) ●	-00:07 (2886.) ●
Bike	39.8 km	01:41:52	00:20:55	33.27 km/h	+01:06 (407.) ●	+00:43 (2347.) ●	-00:23 (2702.) ●
Bike	49.8 km	01:59:03	00:17:11	34.92 km/h	+00:47 (400.) ●	+00:23 (2251.) ●	-00:36 (2525.) ●
Bike	60.7 km	02:18:21	00:19:18	33.89 km/h	+00:26 (365.) ●	-00:06 (1928.) ●	-01:17 (2065.) ●
Bike	71 km	02:36:16	00:17:55	34.49 km/h	+00:33 (367.) ●	+00:01 (1999.) ●	-01:10 (2123.) ●
Bike	82.5 km	02:54:34	00:18:18	37.7 km/h	+00:06 (342.) ●	-00:23 (1862.) ●	-01:25 (1963.) ●
Bike	89.5 km	03:07:43	00:13:09	31.94 km/h	-00:16 (277.) ●	-00:54 (1341.) ●	-01:37 (1427.) ●
Bike	89.5 km	03:07:43	02:33:46	34.92 km/h	+04:50 (374.) ●	+01:48 (2095.) ●	-06:37 (2299.) ●
Transition		03:13:03	00:05:20	-	-00:10 (346.) ●	-00:49 (1444.) ●	-00:43 (2361.) ●
Run	0.4 km	03:15:04	00:02:01	05:02 min/km	-00:01 (285.) ●	-00:06 (1482.) ●	-00:13 (1715.) ●
Run	1.4 km	03:19:28	00:04:24	04:24 min/km	-00:05 (296.) ●	-00:12 (1625.) ●	-00:28 (1899.) ●
Run	2.6 km	03:25:33	00:06:05	05:04 min/km	±00:00 (314.) ●	-00:13 (1727.) ●	-00:38 (2009.) ●
Run	4 km	03:31:46	00:06:13	04:26 min/km	-00:07 (270.) ●	-00:19 (1509.) ●	-00:42 (1702.) ●
Run	5.3 km	03:37:13	00:05:27	04:11 min/km	-00:01 (315.) ●	-00:09 (1788.) ●	-00:30 (2090.) ●
Run	6.7 km	03:43:46	00:06:33	04:40 min/km	+00:39 (445.) ●	+00:26 (2538.) ●	+00:03 (3295.) ●
Run	7.8 km	03:48:55	00:05:09	04:40 min/km	-00:02 (300.) ●	-00:14 (1663.) ●	-00:35 (1886.) ●
Run	9.2 km	03:55:19	00:06:24	04:34 min/km	-00:03 (293.) ●	-00:15 (1635.) ●	-00:39 (1849.) ●
Run	10.4 km	04:00:09	00:04:50	04:01 min/km	-00:10 (261.) ●	-00:21 (1413.) ●	-00:41 (1565.) ●
Run	10.8 km	04:02:11	00:02:02	05:04 min/km	-00:07 (203.) ●	-00:12 (1152.) ●	-00:21 (1261.) ●
Run	11.8 km	04:06:46	00:04:35	04:35 min/km	-00:01 (300.) ●	-00:12 (1663.) ●	-00:32 (1909.) ●
Run	13 km	04:13:00	00:06:14	05:11 min/km	-00:08 (273.) ●	-00:25 (1527.) ●	-00:53 (1731.) ●
Run	14.4 km	04:19:22	00:06:22	04:32 min/km	-00:14 (253.) ●	-00:28 (1368.) ●	-00:53 (1529.) ●
Run	15.7 km	04:24:52	00:05:30	04:13 min/km	-00:09 (267.) ●	-00:22 (1487.) ●	-00:45 (1681.) ●
Run	17.1 km	04:30:48	00:05:56	04:14 min/km	-00:13 (245.) ●	-00:27 (1385.) ●	-00:52 (1565.) ●
Run	18.2 km	04:35:56	00:05:08	04:40 min/km	-00:17 (229.) ●	-00:29 (1262.) ●	-00:51 (1408.) ●
Run	19.6 km	04:42:13	00:06:17	04:29 min/km	-00:26 (195.) ●	-00:41 (1076.) ●	-01:04 (1197.) ●
Run	20.8 km	04:46:57	00:04:44	03:56 min/km	-00:23 (184.) ●	-00:35 (986.) ●	-00:53 (1093.) ●
Run	21.1 km	04:48:21	00:01:24	04:39 min/km	-00:13 (68.) ●	-00:23 (503.) ●	-00:26 (547.) ●
Run	21.1 km	04:48:21	01:35:18	04:30 min/km	-02:01 (269.) ●	-05:37 (1491.) ●	-11:53 (1686.) ●
Total	112.5 km	04:48:21	04:48:21	23.41 km/h	-02:47 (284.) ●	-10:33 (1548.) ●	-26:56 (1696.) ●

Ovr	Gen	Div	Name	#	AG
1645	1505	279	Carlos Eduardo Almeida Freitas	155	M40-44	BRA	00:29:03	02:32:15	01:35:59	04:47:17
1657	1516	280	James A Courtney	318	M40-44	AUS	00:40:59	02:22:03	01:33:17	04:47:33
1672	1529	281	Kairat Kabyshev	503	M40-44	KAZ	00:35:36	02:28:56	01:34:27	04:47:46
1683	1539	282	Marcelo Tomaszewski	627	M40-44	BRA	00:30:12	02:26:46	01:43:00	04:48:03
1686	1542	283	Davy Reyniers	122	M40-44	BEL	00:28:35	02:27:51	01:38:08	04:48:05
1696	1548	284	Shane Castle	553	M40-44	ZAF	00:30:28	02:33:46	01:35:18	04:48:21
1701	1552	285	Matthew Fansler	581	M40-44	USA	00:29:28	02:34:30	01:35:38	04:48:25
1710	1558	286	Nicholas Gray	507	M40-44	AUS	00:31:57	02:33:16	01:35:33	04:48:40
1713	1561	287	Jeremy Rogers	572	M40-44	USA	00:36:28	02:25:10	01:39:06	04:48:41
1715	1563	288	Ruslan Uja	345	M40-44	MDA	00:34:04	02:27:01	01:37:39	04:48:45