![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lisa Van den Bossche -
Ironman 70.3 Lahti 2023
Quick facts
3626/886/142All/Gender/AG
F35-39Age group
557Bib number
BELNationality
40:04 | 2:51:03 | 1:47:04 | 5:28:33 |
Compare Lisa Van den Bossche with other athletes!
557 Van den Bossche
608 Herbst ×
623 Fedorova ×
696 Kavanagh ×
676 Carton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:04 | 00:40:04 | 02:06 min/100m | +01:59 (170.) ● | +00:55 (1180.) ● | +03:30 (3984.) ● |
Transition | 00:45:34 | 00:05:30 | - | +00:22 (172.) ● | -00:03 (1170.) ● | +00:24 (3688.) ● | |
Bike | 14.3 km | 01:11:29 | 00:25:55 | 33.11 km/h | -00:20 (129.) ● | -00:48 (864.) ● | +01:04 (3726.) ● |
Bike | 28.2 km | 01:34:52 | 00:23:23 | 35.67 km/h | -00:15 (142.) ● | -00:43 (854.) ● | +01:05 (3732.) ● |
Bike | 39.8 km | 01:57:06 | 00:22:14 | 31.3 km/h | -00:20 (127.) ● | -00:54 (799.) ● | +00:56 (3612.) ● |
Bike | 49.8 km | 02:15:51 | 00:18:45 | 32 km/h | -00:12 (141.) ● | -00:40 (903.) ● | +00:58 (3782.) ● |
Bike | 60.7 km | 02:37:40 | 00:21:49 | 29.98 km/h | -00:09 (140.) ● | -00:43 (891.) ● | +01:14 (3803.) ● |
Bike | 71 km | 02:59:45 | 00:22:05 | 27.98 km/h | +01:26 (197.) ● | +01:03 (1429.) ● | +03:00 (4550.) ● |
Bike | 82.5 km | 03:20:59 | 00:21:14 | 32.5 km/h | +00:09 (150.) ● | -00:13 (1062.) ● | +01:31 (4025.) ● |
Bike | 89.5 km | 03:36:37 | 00:15:38 | 26.87 km/h | +00:02 (154.) ● | -00:20 (1034.) ● | +00:52 (3837.) ● |
Bike | 89.5 km | 03:36:37 | 02:51:03 | 31.39 km/h | +00:21 (148.) ● | -03:18 (984.) ● | +10:40 (3911.) ● |
Transition | 03:41:29 | 00:04:52 | - | -00:36 (105.) ● | -01:01 (651.) ● | -01:11 (1673.) ● | |
Run | 0.4 km | 03:43:47 | 00:02:18 | 05:45 min/km | ±00:00 (148.) ● | -00:08 (877.) ● | +00:04 (3450.) ● |
Run | 1.4 km | 03:48:41 | 00:04:54 | 04:54 min/km | -00:08 (130.) ● | -00:24 (826.) ● | +00:02 (3300.) ● |
Run | 2.6 km | 03:55:28 | 00:06:47 | 05:39 min/km | -00:14 (133.) ● | -00:36 (819.) ● | +00:04 (3367.) ● |
Run | 4 km | 04:02:28 | 00:07:00 | 05:00 min/km | -00:15 (123.) ● | -00:34 (766.) ● | +00:05 (3294.) ● |
Run | 5.3 km | 04:08:22 | 00:05:54 | 04:32 min/km | -00:20 (114.) ● | -00:38 (672.) ● | -00:03 (3109.) ● |
Run | 6.7 km | 04:14:52 | 00:06:30 | 04:38 min/km | -00:19 (117.) ● | -00:39 (719.) ● | ±00:00 (3208.) ● |
Run | 7.8 km | 04:20:33 | 00:05:41 | 05:10 min/km | -00:20 (111.) ● | -00:38 (679.) ● | -00:03 (3125.) ● |
Run | 9.2 km | 04:27:38 | 00:07:05 | 05:03 min/km | -00:18 (114.) ● | -00:39 (712.) ● | +00:02 (3224.) ● |
Run | 10.4 km | 04:33:11 | 00:05:33 | 04:37 min/km | -00:14 (127.) ● | -00:32 (751.) ● | +00:02 (3262.) ● |
Run | 10.8 km | 04:35:35 | 00:02:24 | 05:59 min/km | -00:06 (121.) ● | -00:14 (742.) ● | +00:01 (3285.) ● |
Run | 11.8 km | 04:40:43 | 00:05:08 | 05:08 min/km | -00:15 (122.) ● | -00:32 (739.) ● | +00:01 (3249.) ● |
Run | 13 km | 04:47:54 | 00:07:11 | 05:59 min/km | -00:19 (125.) ● | -00:44 (770.) ● | +00:04 (3301.) ● |
Run | 14.4 km | 04:55:15 | 00:07:21 | 05:14 min/km | -00:14 (127.) ● | -00:37 (793.) ● | +00:06 (3311.) ● |
Run | 15.7 km | 05:01:22 | 00:06:07 | 04:42 min/km | -00:26 (103.) ● | -00:47 (622.) ● | -00:08 (2960.) ● |
Run | 17.1 km | 05:07:54 | 00:06:32 | 04:39 min/km | -00:37 (92.) ● | -00:57 (544.) ● | -00:16 (2793.) ● |
Run | 18.2 km | 05:13:48 | 00:05:54 | 05:21 min/km | -00:23 (110.) ● | -00:42 (673.) ● | -00:05 (3036.) ● |
Run | 19.6 km | 05:21:08 | 00:07:20 | 05:14 min/km | -00:17 (118.) ● | -00:40 (731.) ● | -00:01 (3116.) ● |
Run | 20.8 km | 05:26:49 | 00:05:41 | 04:44 min/km | -00:08 (129.) ● | -00:25 (829.) ● | +00:04 (3267.) ● |
Run | 21.1 km | 05:28:33 | 00:01:44 | 05:46 min/km | -00:05 (107.) ● | -00:11 (679.) ● | -00:06 (2968.) ● |
Run | 21.1 km | 05:28:33 | 01:47:04 | 05:04 min/km | -04:58 (119.) ● | -10:37 (723.) ● | -00:07 (3181.) ● |
Total | 112.5 km | 05:28:33 | 05:28:33 | 20.54 km/h | -02:52 (142.) ● | -14:04 (886.) ● | +13:16 (3626.) ● |
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