Richard Callow -
Ironman 70.3 Lahti 2023

Quick facts

806/762/105All/Gender/AG

M40-44Age group

557Bib number

IMNNationality


34:26	2:14:38	1:32:27	4:30:27

Compare Richard Callow with other athletes!

557 Callow

246 Kosmowski ×

424 Sitnikov ×

281 Cerasi ×

596 Schmid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-00:21 (284.) ●	-00:36 (1721.) ●	-02:08 (2180.) ●
Transition		00:38:38	00:04:12	-	-00:24 (225.) ●	-00:38 (1243.) ●	-00:54 (1677.) ●
Bike	14.3 km	00:59:59	00:21:21	40.19 km/h	-02:21 (17.) ●	-02:22 (332.) ●	-03:30 (356.) ●
Bike	28.2 km	01:18:54	00:18:55	44.09 km/h	-02:15 (14.) ●	-02:18 (272.) ●	-03:23 (284.) ●
Bike	39.8 km	01:36:48	00:17:54	38.88 km/h	-01:55 (51.) ●	-02:18 (408.) ●	-03:24 (420.) ●
Bike	49.8 km	01:51:16	00:14:28	41.47 km/h	-01:56 (16.) ●	-02:20 (212.) ●	-03:19 (214.) ●
Bike	60.7 km	02:08:10	00:16:54	38.7 km/h	-01:58 (23.) ●	-02:30 (323.) ●	-03:41 (328.) ●
Bike	71 km	02:24:49	00:16:39	37.12 km/h	-00:43 (202.) ●	-01:15 (1155.) ●	-02:26 (1177.) ●
Bike	82.5 km	02:40:58	00:16:09	42.72 km/h	-02:03 (15.) ●	-02:32 (237.) ●	-03:34 (238.) ●
Bike	89.5 km	02:53:16	00:12:18	34.15 km/h	-01:07 (115.) ●	-01:45 (576.) ●	-02:28 (597.) ●
Bike	89.5 km	02:53:16	02:14:38	39.89 km/h	-14:18 (26.) ●	-17:20 (357.) ●	-25:45 (367.) ●
Transition		02:58:00	00:04:44	-	-00:46 (246.) ●	-01:25 (894.) ●	-01:19 (1466.) ●
Run	0.4 km	02:59:58	00:01:58	04:55 min/km	-00:04 (221.) ●	-00:09 (1210.) ●	-00:16 (1382.) ●
Run	1.4 km	03:04:08	00:04:10	04:10 min/km	-00:19 (173.) ●	-00:26 (1049.) ●	-00:42 (1163.) ●
Run	2.6 km	03:10:37	00:06:29	05:24 min/km	+00:24 (404.) ●	+00:11 (2276.) ●	-00:14 (2866.) ●
Run	4 km	03:16:35	00:05:58	04:15 min/km	-00:22 (181.) ●	-00:34 (1073.) ●	-00:57 (1168.) ●
Run	5.3 km	03:21:48	00:05:13	04:00 min/km	-00:15 (233.) ●	-00:23 (1340.) ●	-00:44 (1492.) ●
Run	6.7 km	03:27:30	00:05:42	04:04 min/km	-00:12 (236.) ●	-00:25 (1336.) ●	-00:48 (1490.) ●
Run	7.8 km	03:32:20	00:04:50	04:23 min/km	-00:21 (174.) ●	-00:33 (1009.) ●	-00:54 (1089.) ●
Run	9.2 km	03:38:26	00:06:06	04:21 min/km	-00:21 (182.) ●	-00:33 (1121.) ●	-00:57 (1217.) ●
Run	10.4 km	03:43:03	00:04:37	03:50 min/km	-00:23 (148.) ●	-00:34 (931.) ●	-00:54 (1003.) ●
Run	10.8 km	03:45:04	00:02:01	05:02 min/km	-00:08 (189.) ●	-00:13 (1085.) ●	-00:22 (1183.) ●
Run	11.8 km	03:49:21	00:04:17	04:17 min/km	-00:19 (169.) ●	-00:30 (1027.) ●	-00:50 (1114.) ●
Run	13 km	03:55:17	00:05:56	04:56 min/km	-00:26 (181.) ●	-00:43 (1085.) ●	-01:11 (1182.) ●
Run	14.4 km	04:01:23	00:06:06	04:21 min/km	-00:30 (161.) ●	-00:44 (958.) ●	-01:09 (1036.) ●
Run	15.7 km	04:06:35	00:05:12	04:00 min/km	-00:27 (161.) ●	-00:40 (962.) ●	-01:03 (1041.) ●
Run	17.1 km	04:12:58	00:06:23	04:33 min/km	+00:14 (381.) ●	±00:00 (2069.) ●	-00:25 (2516.) ●
Run	18.2 km	04:18:10	00:05:12	04:43 min/km	-00:13 (250.) ●	-00:25 (1371.) ●	-00:47 (1545.) ●
Run	19.6 km	04:24:18	00:06:08	04:22 min/km	-00:35 (153.) ●	-00:50 (859.) ●	-01:13 (932.) ●
Run	20.8 km	04:28:57	00:04:39	03:52 min/km	-00:28 (163.) ●	-00:40 (858.) ●	-00:58 (936.) ●
Run	21.1 km	04:30:27	00:01:30	04:59 min/km	-00:07 (176.) ●	-00:17 (1067.) ●	-00:20 (1210.) ●
Run	21.1 km	04:30:27	01:32:27	04:22 min/km	-04:52 (204.) ●	-08:28 (1183.) ●	-14:44 (1303.) ●
Total	112.5 km	04:30:27	04:30:27	24.96 km/h	-20:41 (105.) ●	-28:27 (762.) ●	-44:50 (806.) ●

Ovr	Gen	Div	Name	#	AG
791	747	100	Rafal Borowiak	687	M40-44	POL	00:33:06	02:24:51	01:24:46	04:29:53
793	749	101	Ben Fairclough	602	M40-44	GBR	00:35:13	02:18:40	01:27:55	04:30:00
794	750	102	Michael Nabb	513	M40-44	SWE	00:31:52	02:23:06	01:28:26	04:30:01
798	754	103	Michal Kosmowski	246	M40-44	POL	00:31:31	02:15:52	01:35:17	04:30:06
799	755	104	Artem Sitnikov	424	M40-44	LVA	00:36:32	02:17:11	01:28:50	04:30:10
806	762	105	Richard Callow	557	M40-44	IMN	00:34:26	02:14:38	01:32:27	04:30:27
808	764	106	Eytan Cerasi	281	M40-44	CAN	00:30:36	02:19:37	01:31:35	04:30:28
810	766	107	David Schmid	596	M40-44	CHE	00:32:51	02:15:51	01:33:55	04:30:31
812	768	108	Juriaan Rijnbeek	398	M40-44	NLD	00:32:21	02:20:01	01:29:32	04:30:33
816	772	109	Anton Russegger	663	M40-44	AUT	00:31:59	02:23:30	01:27:32	04:30:36