![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nikki Weerts -
Ironman 70.3 Lahti 2023
Quick facts
3795/995/159All/Gender/AG
F35-39Age group
565Bib number
ZAFNationality
41:23 | 2:56:00 | 1:46:27 | 5:33:45 |
Compare Nikki Weerts with other athletes!
565 Weerts
594 Alexandre ×
501 Synenka ×
631 Walker ×
688 Mehigan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:23 | 00:41:23 | 02:10 min/100m | +03:18 (189.) ● | +02:14 (1338.) ● | +04:49 (4269.) ● |
Transition | 00:46:28 | 00:05:05 | - | -00:03 (153.) ● | -00:28 (972.) ● | -00:01 (3160.) ● | |
Bike | 14.3 km | 01:13:27 | 00:26:59 | 31.8 km/h | +00:44 (179.) ● | +00:16 (1197.) ● | +02:08 (4268.) ● |
Bike | 28.2 km | 01:37:13 | 00:23:46 | 35.09 km/h | +00:08 (158.) ● | -00:20 (1011.) ● | +01:28 (3980.) ● |
Bike | 39.8 km | 02:00:14 | 00:23:01 | 30.24 km/h | +00:27 (168.) ● | -00:07 (1092.) ● | +01:43 (4070.) ● |
Bike | 49.8 km | 02:19:16 | 00:19:02 | 31.52 km/h | +00:05 (156.) ● | -00:23 (1006.) ● | +01:15 (3962.) ● |
Bike | 60.7 km | 02:42:08 | 00:22:52 | 28.6 km/h | +00:54 (186.) ● | +00:20 (1229.) ● | +02:17 (4297.) ● |
Bike | 71 km | 03:03:27 | 00:21:19 | 28.99 km/h | +00:40 (176.) ● | +00:17 (1233.) ● | +02:14 (4287.) ● |
Bike | 82.5 km | 03:25:59 | 00:22:32 | 30.62 km/h | +01:27 (199.) ● | +01:05 (1461.) ● | +02:49 (4563.) ● |
Bike | 89.5 km | 03:42:28 | 00:16:29 | 25.48 km/h | +00:53 (193.) ● | +00:31 (1350.) ● | +01:43 (4340.) ● |
Bike | 89.5 km | 03:42:28 | 02:56:00 | 30.51 km/h | +05:18 (178.) ● | +01:39 (1180.) ● | +15:37 (4206.) ● |
Transition | 03:47:18 | 00:04:50 | - | -00:38 (99.) ● | -01:03 (626.) ● | -01:13 (1621.) ● | |
Run | 0.4 km | 03:49:35 | 00:02:17 | 05:42 min/km | -00:01 (140.) ● | -00:09 (840.) ● | +00:03 (3372.) ● |
Run | 1.4 km | 03:54:29 | 00:04:54 | 04:54 min/km | -00:08 (131.) ● | -00:24 (827.) ● | +00:02 (3301.) ● |
Run | 2.6 km | 04:01:13 | 00:06:44 | 05:36 min/km | -00:17 (123.) ● | -00:39 (774.) ● | +00:01 (3291.) ● |
Run | 4 km | 04:08:05 | 00:06:52 | 04:54 min/km | -00:23 (105.) ● | -00:42 (664.) ● | -00:03 (3082.) ● |
Run | 5.3 km | 04:13:52 | 00:05:47 | 04:26 min/km | -00:27 (95.) ● | -00:45 (556.) ● | -00:10 (2866.) ● |
Run | 6.7 km | 04:20:14 | 00:06:22 | 04:32 min/km | -00:27 (100.) ● | -00:47 (593.) ● | -00:08 (2948.) ● |
Run | 7.8 km | 04:25:59 | 00:05:45 | 05:13 min/km | -00:16 (119.) ● | -00:34 (745.) ● | +00:01 (3259.) ● |
Run | 9.2 km | 04:33:12 | 00:07:13 | 05:09 min/km | -00:10 (133.) ● | -00:31 (815.) ● | +00:10 (3424.) ● |
Run | 10.4 km | 04:38:41 | 00:05:29 | 04:34 min/km | -00:18 (112.) ● | -00:36 (686.) ● | -00:02 (3138.) ● |
Run | 10.8 km | 04:41:10 | 00:02:29 | 06:12 min/km | -00:01 (151.) ● | -00:09 (915.) ● | +00:06 (3612.) ● |
Run | 11.8 km | 04:46:24 | 00:05:14 | 05:14 min/km | -00:09 (132.) ● | -00:26 (841.) ● | +00:07 (3427.) ● |
Run | 13 km | 04:53:32 | 00:07:08 | 05:56 min/km | -00:22 (121.) ● | -00:47 (736.) ● | +00:01 (3245.) ● |
Run | 14.4 km | 05:00:48 | 00:07:16 | 05:11 min/km | -00:19 (119.) ● | -00:42 (728.) ● | +00:01 (3175.) ● |
Run | 15.7 km | 05:07:00 | 00:06:12 | 04:46 min/km | -00:21 (112.) ● | -00:42 (696.) ● | -00:03 (3114.) ● |
Run | 17.1 km | 05:13:31 | 00:06:31 | 04:39 min/km | -00:38 (91.) ● | -00:58 (533.) ● | -00:17 (2761.) ● |
Run | 18.2 km | 05:19:19 | 00:05:48 | 05:16 min/km | -00:29 (98.) ● | -00:48 (592.) ● | -00:11 (2873.) ● |
Run | 19.6 km | 05:26:39 | 00:07:20 | 05:14 min/km | -00:17 (119.) ● | -00:40 (732.) ● | -00:01 (3117.) ● |
Run | 20.8 km | 05:31:59 | 00:05:20 | 04:26 min/km | -00:29 (79.) ● | -00:46 (487.) ● | -00:17 (2542.) ● |
Run | 21.1 km | 05:33:45 | 00:01:46 | 05:53 min/km | -00:03 (123.) ● | -00:09 (766.) ● | -00:04 (3191.) ● |
Run | 21.1 km | 05:33:45 | 01:46:27 | 05:02 min/km | -05:35 (113.) ● | -11:14 (698.) ● | -00:44 (3121.) ● |
Total | 112.5 km | 05:33:45 | 05:33:45 | 20.22 km/h | +02:20 (159.) ● | -08:52 (995.) ● | +18:28 (3795.) ● |
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