Hiu Tung Lau -
Ironman 70.3 Lahti 2023

Quick facts

4927/1724/235All/Gender/AG

F35-39Age group

578Bib number

HKGNationality


41:35	3:27:23	2:07:09	6:32:41

Compare Hiu Tung Lau with other athletes!

578 Lau

491 Muigai ×

711 Cole-Chu ×

575 Mangan ×

642 Oldham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:35	00:41:35	02:11 min/100m	+03:30 (191.) ●	+02:26 (1366.) ●	+05:01 (4308.) ●
Transition		00:49:10	00:07:35	-	+02:27 (236.) ●	+02:02 (1756.) ●	+02:29 (4905.) ●
Bike	14.3 km	01:18:05	00:28:55	29.67 km/h	+02:40 (219.) ●	+02:12 (1631.) ●	+04:04 (4852.) ●
Bike	28.2 km	01:44:41	00:26:36	31.35 km/h	+02:58 (229.) ●	+02:30 (1723.) ●	+04:18 (4959.) ●
Bike	39.8 km	02:12:09	00:27:28	25.34 km/h	+04:54 (242.) ●	+04:20 (1869.) ●	+06:10 (5138.) ●
Bike	49.8 km	02:35:30	00:23:21	25.7 km/h	+04:24 (240.) ●	+03:56 (1865.) ●	+05:34 (5128.) ●
Bike	60.7 km	03:03:46	00:28:16	23.14 km/h	+06:18 (249.) ●	+05:44 (1923.) ●	+07:41 (5208.) ●
Bike	71 km	03:30:21	00:26:35	23.25 km/h	+05:56 (248.) ●	+05:33 (1923.) ●	+07:30 (5202.) ●
Bike	82.5 km	03:56:18	00:25:57	26.59 km/h	+04:52 (244.) ●	+04:30 (1879.) ●	+06:14 (5123.) ●
Bike	89.5 km	04:16:33	00:20:15	20.74 km/h	+04:39 (246.) ●	+04:17 (1901.) ●	+05:29 (5161.) ●
Bike	89.5 km	04:16:33	03:27:23	25.89 km/h	+36:41 (244.) ●	+33:02 (1868.) ●	+47:00 (5125.) ●
Transition		04:25:32	00:08:59	-	+03:31 (242.) ●	+03:06 (1849.) ●	+02:56 (4883.) ●
Run	0.4 km	04:28:13	00:02:41	06:42 min/km	+00:23 (226.) ●	+00:15 (1543.) ●	+00:27 (4624.) ●
Run	1.4 km	04:34:10	00:05:57	05:57 min/km	+00:55 (227.) ●	+00:39 (1601.) ●	+01:05 (4689.) ●
Run	2.6 km	04:42:36	00:08:26	07:01 min/km	+01:25 (222.) ●	+01:03 (1604.) ●	+01:43 (4738.) ●
Run	4 km	04:51:03	00:08:27	06:02 min/km	+01:12 (222.) ●	+00:53 (1593.) ●	+01:32 (4720.) ●
Run	5.3 km	04:58:02	00:06:59	05:22 min/km	+00:45 (211.) ●	+00:27 (1447.) ●	+01:02 (4486.) ●
Run	6.7 km	05:05:25	00:07:23	05:16 min/km	+00:34 (199.) ●	+00:14 (1323.) ●	+00:53 (4281.) ●
Run	7.8 km	05:12:18	00:06:53	06:15 min/km	+00:52 (220.) ●	+00:34 (1499.) ●	+01:09 (4558.) ●
Run	9.2 km	05:20:50	00:08:32	06:05 min/km	+01:09 (221.) ●	+00:48 (1560.) ●	+01:29 (4671.) ●
Run	10.4 km	05:27:42	00:06:52	05:43 min/km	+01:05 (219.) ●	+00:47 (1584.) ●	+01:21 (4691.) ●
Run	10.8 km	05:30:29	00:02:47	06:57 min/km	+00:17 (211.) ●	+00:09 (1399.) ●	+00:24 (4419.) ●
Run	11.8 km	05:36:45	00:06:16	06:16 min/km	+00:53 (218.) ●	+00:36 (1524.) ●	+01:09 (4594.) ●
Run	13 km	05:45:47	00:09:02	07:31 min/km	+01:32 (221.) ●	+01:07 (1573.) ●	+01:55 (4666.) ●
Run	14.4 km	05:54:34	00:08:47	06:16 min/km	+01:12 (218.) ●	+00:49 (1528.) ●	+01:32 (4595.) ●
Run	15.7 km	06:01:30	00:06:56	05:20 min/km	+00:23 (190.) ●	+00:02 (1209.) ●	+00:41 (4062.) ●
Run	17.1 km	06:09:08	00:07:38	05:27 min/km	+00:29 (195.) ●	+00:09 (1277.) ●	+00:50 (4161.) ●
Run	18.2 km	06:16:08	00:07:00	06:21 min/km	+00:43 (210.) ●	+00:24 (1405.) ●	+01:01 (4375.) ●
Run	19.6 km	06:24:28	00:08:20	05:57 min/km	+00:43 (205.) ●	+00:20 (1371.) ●	+00:59 (4268.) ●
Run	20.8 km	06:30:50	00:06:22	05:18 min/km	+00:33 (203.) ●	+00:16 (1342.) ●	+00:45 (4204.) ●
Run	21.1 km	06:32:41	00:01:51	06:09 min/km	+00:02 (159.) ●	-00:04 (1006.) ●	+00:01 (3665.) ●
Run	21.1 km	06:32:41	02:07:09	06:01 min/km	+15:07 (216.) ●	+09:28 (1475.) ●	+19:58 (4527.) ●
Total	112.5 km	06:32:41	06:32:41	17.19 km/h	+01:01:16 (235.) ●	+50:04 (1724.) ●	+01:17:24 (4927.) ●

Ovr	Gen	Div	Name	#	AG
4789	1634	230	Sweet Kirsten Diane Almirante	516	F35-39	PHL	00:45:29	03:18:38	02:02:01	06:21:05
4855	1672	231	Viridiana Olmos	780	F35-39	MEX	00:41:44	02:50:58	02:41:04	06:26:37
4863	1678	232	Vikki Krinsky	588	F35-39	ZAF	00:43:25	03:26:08	02:06:28	06:27:05
4916	1716	233	Nyina Muigai	491	F35-39	KEN	00:49:53	03:11:27	02:18:55	06:31:47
4922	1722	234	Hannah Cole-Chu	711	F35-39	USA	00:41:49	03:38:15	01:58:49	06:32:28
4927	1724	235	Hiu Tung Lau	578	F35-39	HKG	00:41:35	03:27:23	02:07:09	06:32:41
4936	1731	236	Andrea Mangan	575	F35-39	IRL	00:44:16	03:13:57	02:20:31	06:33:17
4956	1744	237	Hannah Oldham	642	F35-39	USA	00:45:41	03:16:42	02:15:03	06:36:11
4979	1762	238	Karen Yau	591	F35-39	GBR	00:52:43	03:08:38	02:22:33	06:39:11
5035	1792	239	Estefania Ibuado	742	F35-39	MEX	00:35:54	03:26:12	02:32:30	06:46:07