Karen Yau -
Ironman 70.3 Lahti 2023

Quick facts

4979/1762/238All/Gender/AG

F35-39Age group

591Bib number

GBRNationality


52:43	3:08:38	2:22:33	6:39:11

Compare Karen Yau with other athletes!

591 Yau

575 Mangan ×

642 Oldham ×

742 Ibuado ×

554 Gatangi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:43	00:52:43	02:46 min/100m	+14:38 (247.) ●	+13:34 (1924.) ●	+16:09 (5202.) ●
Transition		01:00:14	00:07:31	-	+02:23 (234.) ●	+01:58 (1746.) ●	+02:25 (4886.) ●
Bike	14.3 km	01:28:23	00:28:09	30.48 km/h	+01:54 (206.) ●	+01:26 (1488.) ●	+03:18 (4669.) ●
Bike	28.2 km	01:54:13	00:25:50	32.28 km/h	+02:12 (216.) ●	+01:44 (1573.) ●	+03:32 (4775.) ●
Bike	39.8 km	02:19:23	00:25:10	27.66 km/h	+02:36 (223.) ●	+02:02 (1612.) ●	+03:52 (4811.) ●
Bike	49.8 km	02:40:13	00:20:50	28.8 km/h	+01:53 (216.) ●	+01:25 (1549.) ●	+03:03 (4718.) ●
Bike	60.7 km	03:05:10	00:24:57	26.21 km/h	+02:59 (226.) ●	+02:25 (1680.) ●	+04:22 (4894.) ●
Bike	71 km	03:27:55	00:22:45	27.16 km/h	+02:06 (211.) ●	+01:43 (1568.) ●	+03:40 (4743.) ●
Bike	82.5 km	03:51:04	00:23:09	29.81 km/h	+02:04 (212.) ●	+01:42 (1590.) ●	+03:26 (4732.) ●
Bike	89.5 km	04:08:52	00:17:48	23.6 km/h	+02:12 (220.) ●	+01:50 (1648.) ●	+03:02 (4796.) ●
Bike	89.5 km	04:08:52	03:08:38	28.47 km/h	+17:56 (215.) ●	+14:17 (1600.) ●	+28:15 (4767.) ●
Transition		04:16:38	00:07:46	-	+02:18 (230.) ●	+01:53 (1687.) ●	+01:43 (4463.) ●
Run	0.4 km	04:19:31	00:02:53	07:12 min/km	+00:35 (240.) ●	+00:27 (1738.) ●	+00:39 (4919.) ●
Run	1.4 km	04:25:54	00:06:23	06:23 min/km	+01:21 (234.) ●	+01:05 (1733.) ●	+01:31 (4900.) ●
Run	2.6 km	04:34:55	00:09:01	07:30 min/km	+02:00 (232.) ●	+01:38 (1722.) ●	+02:18 (4923.) ●
Run	4 km	04:44:09	00:09:14	06:35 min/km	+01:59 (237.) ●	+01:40 (1785.) ●	+02:19 (4994.) ●
Run	5.3 km	04:51:53	00:07:44	05:56 min/km	+01:30 (233.) ●	+01:12 (1703.) ●	+01:47 (4876.) ●
Run	6.7 km	05:00:28	00:08:35	06:07 min/km	+01:46 (231.) ●	+01:26 (1731.) ●	+02:05 (4930.) ●
Run	7.8 km	05:08:06	00:07:38	06:56 min/km	+01:37 (232.) ●	+01:19 (1723.) ●	+01:54 (4914.) ●
Run	9.2 km	05:17:47	00:09:41	06:55 min/km	+02:18 (238.) ●	+01:57 (1831.) ●	+02:38 (5059.) ●
Run	10.4 km	05:25:27	00:07:40	06:23 min/km	+01:53 (235.) ●	+01:35 (1798.) ●	+02:09 (5018.) ●
Run	10.8 km	05:28:53	00:03:26	08:34 min/km	+00:56 (240.) ●	+00:48 (1838.) ●	+01:03 (5086.) ●
Run	11.8 km	05:35:49	00:06:56	06:56 min/km	+01:33 (230.) ●	+01:16 (1731.) ●	+01:49 (4915.) ●
Run	13 km	05:45:41	00:09:52	08:13 min/km	+02:22 (232.) ●	+01:57 (1733.) ●	+02:45 (4927.) ●
Run	14.4 km	05:55:28	00:09:47	06:59 min/km	+02:12 (236.) ●	+01:49 (1772.) ●	+02:32 (4970.) ●
Run	15.7 km	06:03:26	00:07:58	06:07 min/km	+01:25 (222.) ●	+01:04 (1622.) ●	+01:43 (4746.) ●
Run	17.1 km	06:12:06	00:08:40	06:11 min/km	+01:31 (224.) ●	+01:11 (1634.) ●	+01:52 (4759.) ●
Run	18.2 km	06:19:51	00:07:45	07:02 min/km	+01:28 (225.) ●	+01:09 (1655.) ●	+01:46 (4791.) ●
Run	19.6 km	06:29:22	00:09:31	06:47 min/km	+01:54 (230.) ●	+01:31 (1729.) ●	+02:10 (4879.) ●
Run	20.8 km	06:36:47	00:07:25	06:10 min/km	+01:36 (232.) ●	+01:19 (1763.) ●	+01:48 (4922.) ●
Run	21.1 km	06:39:11	00:02:24	07:59 min/km	+00:35 (241.) ●	+00:29 (1806.) ●	+00:34 (5027.) ●
Run	21.1 km	06:39:11	02:22:33	06:45 min/km	+30:31 (234.) ●	+24:52 (1746.) ●	+35:22 (4946.) ●
Total	112.5 km	06:39:11	06:39:11	16.91 km/h	+01:07:46 (238.) ●	+56:34 (1762.) ●	+01:23:54 (4979.) ●

Ovr	Gen	Div	Name	#	AG
4916	1716	233	Nyina Muigai	491	F35-39	KEN	00:49:53	03:11:27	02:18:55	06:31:47
4922	1722	234	Hannah Cole-Chu	711	F35-39	USA	00:41:49	03:38:15	01:58:49	06:32:28
4927	1724	235	Hiu Tung Lau	578	F35-39	HKG	00:41:35	03:27:23	02:07:09	06:32:41
4936	1731	236	Andrea Mangan	575	F35-39	IRL	00:44:16	03:13:57	02:20:31	06:33:17
4956	1744	237	Hannah Oldham	642	F35-39	USA	00:45:41	03:16:42	02:15:03	06:36:11
4979	1762	238	Karen Yau	591	F35-39	GBR	00:52:43	03:08:38	02:22:33	06:39:11
5035	1792	239	Estefania Ibuado	742	F35-39	MEX	00:35:54	03:26:12	02:32:30	06:46:07
5049	1805	240	Rebecca Gatangi	554	F35-39	KEN	00:49:40	03:35:58	02:07:15	06:47:36
5069	1822	241	Line Skov Jensen	663	F35-39	DNK	00:44:18	03:11:59	02:39:29	06:50:53
5076	1825	242	Shilin Tan	683	F35-39	SGP	00:49:20	03:19:54	02:25:19	06:52:02