Laura Heinonen -
Ironman 70.3 Lahti 2023

Quick facts

1047/70/6All/Gender/AG

F35-39Age group

599Bib number

FINNationality


32:33	2:23:13	1:32:28	4:35:17

Compare Laura Heinonen with other athletes!

599 Heinonen

613 Vahtera ×

519 Hielscher ×

494 Kramer ×

704 Olsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:33	00:32:33	01:42 min/100m	-05:32 (36.) ●	-06:36 (289.) ●	-04:01 (1437.) ●
Transition		00:35:45	00:03:12	-	-01:56 (2.) ●	-02:21 (63.) ●	-01:54 (247.) ●
Bike	14.3 km	00:58:26	00:22:41	37.83 km/h	-03:34 (6.) ●	-04:02 (76.) ●	-02:10 (1197.) ●
Bike	28.2 km	01:18:39	00:20:13	41.25 km/h	-03:25 (3.) ●	-03:53 (51.) ●	-02:05 (1195.) ●
Bike	39.8 km	01:38:02	00:19:23	35.91 km/h	-03:11 (7.) ●	-03:45 (73.) ●	-01:55 (1464.) ●
Bike	49.8 km	01:53:46	00:15:44	38.14 km/h	-03:13 (4.) ●	-03:41 (36.) ●	-02:03 (1139.) ●
Bike	60.7 km	02:11:57	00:18:11	35.97 km/h	-03:47 (2.) ●	-04:21 (38.) ●	-02:24 (1147.) ●
Bike	71 km	02:29:01	00:17:04	36.21 km/h	-03:35 (2.) ●	-03:58 (39.) ●	-02:01 (1490.) ●
Bike	82.5 km	02:46:11	00:17:10	40.19 km/h	-03:55 (1.) ●	-04:17 (20.) ●	-02:33 (1031.) ●
Bike	89.5 km	02:58:58	00:12:47	32.86 km/h	-02:49 (5.) ●	-03:11 (50.) ●	-01:59 (1044.) ●
Bike	89.5 km	02:58:58	02:23:13	37.5 km/h	-27:29 (2.) ●	-31:08 (43.) ●	-17:10 (1185.) ●
Transition		03:02:49	00:03:51	-	-01:37 (19.) ●	-02:02 (136.) ●	-02:12 (338.) ●
Run	0.4 km	03:04:45	00:01:56	04:50 min/km	-00:22 (18.) ●	-00:30 (128.) ●	-00:18 (1165.) ●
Run	1.4 km	03:09:03	00:04:18	04:18 min/km	-00:44 (30.) ●	-01:00 (195.) ●	-00:34 (1575.) ●
Run	2.6 km	03:15:01	00:05:58	04:58 min/km	-01:03 (30.) ●	-01:25 (210.) ●	-00:45 (1741.) ●
Run	4 km	03:21:08	00:06:07	04:22 min/km	-01:08 (21.) ●	-01:27 (148.) ●	-00:48 (1471.) ●
Run	5.3 km	03:26:18	00:05:10	03:58 min/km	-01:04 (20.) ●	-01:22 (133.) ●	-00:47 (1373.) ●
Run	6.7 km	03:31:58	00:05:40	04:02 min/km	-01:09 (22.) ●	-01:29 (142.) ●	-00:50 (1406.) ●
Run	7.8 km	03:36:59	00:05:01	04:33 min/km	-01:00 (23.) ●	-01:18 (147.) ●	-00:43 (1536.) ●
Run	9.2 km	03:43:16	00:06:17	04:29 min/km	-01:06 (25.) ●	-01:27 (154.) ●	-00:46 (1584.) ●
Run	10.4 km	03:48:07	00:04:51	04:02 min/km	-00:56 (27.) ●	-01:14 (167.) ●	-00:40 (1617.) ●
Run	10.8 km	03:50:10	00:02:03	05:07 min/km	-00:27 (20.) ●	-00:35 (125.) ●	-00:20 (1364.) ●
Run	11.8 km	03:54:32	00:04:22	04:22 min/km	-01:01 (15.) ●	-01:18 (117.) ●	-00:45 (1330.) ●
Run	13 km	04:00:29	00:05:57	04:57 min/km	-01:33 (15.) ●	-01:58 (102.) ●	-01:10 (1205.) ●
Run	14.4 km	04:06:43	00:06:14	04:27 min/km	-01:21 (17.) ●	-01:44 (110.) ●	-01:01 (1287.) ●
Run	15.7 km	04:11:59	00:05:16	04:03 min/km	-01:17 (15.) ●	-01:38 (101.) ●	-00:59 (1177.) ●
Run	17.1 km	04:17:40	00:05:41	04:03 min/km	-01:28 (14.) ●	-01:48 (94.) ●	-01:07 (1082.) ●
Run	18.2 km	04:22:43	00:05:03	04:35 min/km	-01:14 (16.) ●	-01:33 (110.) ●	-00:56 (1231.) ●
Run	19.6 km	04:28:59	00:06:16	04:28 min/km	-01:21 (17.) ●	-01:44 (115.) ●	-01:05 (1161.) ●
Run	20.8 km	04:33:48	00:04:49	04:00 min/km	-01:00 (25.) ●	-01:17 (141.) ●	-00:48 (1280.) ●
Run	21.1 km	04:35:17	00:01:29	04:56 min/km	-00:20 (15.) ●	-00:26 (120.) ●	-00:21 (1092.) ●
Run	21.1 km	04:35:17	01:32:28	04:22 min/km	-19:34 (19.) ●	-25:13 (121.) ●	-14:43 (1306.) ●
Total	112.5 km	04:35:17	04:35:17	24.52 km/h	-56:08 (6.) ●	-01:07:20 (70.) ●	-40:00 (1047.) ●

Ovr	Gen	Div	Name	#	AG
735	41	1	Deborah Eckhouse	652	F35-39	CAN	00:37:46	02:19:02	01:25:22	04:28:45
752	42	2	Becky Woods	755	F35-39	IRL	00:29:46	02:25:19	01:26:01	04:29:04
854	46	3	Lena Brunkhorst	502	F35-39	DEU	00:30:09	02:28:15	01:25:59	04:31:22
988	57	4	Mirka Vahtera	613	F35-39	FIN	00:32:22	02:23:27	01:31:00	04:34:02
1011	65	5	Marie Hielscher	519	F35-39	DEU	00:29:32	02:27:31	01:29:15	04:34:32
1047	70	6	Laura Heinonen	599	F35-39	FIN	00:32:33	02:23:13	01:32:28	04:35:17
1105	72	7	Berber Kramer	494	F35-39	NLD	00:33:26	02:24:05	01:31:44	04:36:47
1247	84	8	Carolyn Olsen	704	F35-39	USA	00:33:20	02:26:14	01:31:24	04:39:40
1287	89	9	Ewelina Wolos	678	F35-39	POL	00:34:27	02:25:25	01:32:26	04:40:25
1290	90	10	Mariana Marques	739	F35-39	PRT	00:31:14	02:30:36	01:31:08	04:40:27