Stephan Golatowski -
Ironman 70.3 Lahti 2023

Quick facts

1277/1190/210All/Gender/AG

M40-44Age group

620Bib number

DEUNationality


33:13	2:18:55	1:39:07	4:40:12

Compare Stephan Golatowski with other athletes!

620 Golatowski

145 Hellevik Carlsson ×

208 Phillips ×

708 Torun ×

389 Barrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-01:34 (214.) ●	-01:49 (1346.) ●	-03:21 (1696.) ●
Transition		00:37:56	00:04:43	-	+00:07 (329.) ●	-00:07 (1821.) ●	-00:23 (2562.) ●
Bike	14.3 km	00:59:50	00:21:54	39.18 km/h	-01:48 (43.) ●	-01:49 (607.) ●	-02:57 (642.) ●
Bike	28.2 km	01:19:37	00:19:47	42.16 km/h	-01:23 (86.) ●	-01:26 (804.) ●	-02:31 (839.) ●
Bike	39.8 km	01:37:47	00:18:10	38.31 km/h	-01:39 (72.) ●	-02:02 (550.) ●	-03:08 (568.) ●
Bike	49.8 km	01:53:06	00:15:19	39.17 km/h	-01:05 (129.) ●	-01:29 (754.) ●	-02:28 (773.) ●
Bike	60.7 km	02:10:44	00:17:38	37.09 km/h	-01:14 (112.) ●	-01:46 (738.) ●	-02:57 (756.) ●
Bike	71 km	02:27:22	00:16:38	37.15 km/h	-00:44 (200.) ●	-01:16 (1141.) ●	-02:27 (1163.) ●
Bike	82.5 km	02:44:19	00:16:57	40.71 km/h	-01:15 (143.) ●	-01:44 (831.) ●	-02:46 (847.) ●
Bike	89.5 km	02:56:51	00:12:32	33.51 km/h	-00:53 (158.) ●	-01:31 (771.) ●	-02:14 (805.) ●
Bike	89.5 km	02:56:51	02:18:55	38.66 km/h	-10:01 (94.) ●	-13:03 (709.) ●	-21:28 (727.) ●
Transition		03:01:05	00:04:14	-	-01:16 (136.) ●	-01:55 (463.) ●	-01:49 (748.) ●
Run	0.4 km	03:03:04	00:01:59	04:57 min/km	-00:03 (246.) ●	-00:08 (1314.) ●	-00:15 (1510.) ●
Run	1.4 km	03:07:24	00:04:20	04:20 min/km	-00:09 (264.) ●	-00:16 (1468.) ●	-00:32 (1690.) ●
Run	2.6 km	03:13:31	00:06:07	05:05 min/km	+00:02 (324.) ●	-00:11 (1783.) ●	-00:36 (2089.) ●
Run	4 km	03:19:55	00:06:24	04:34 min/km	+00:04 (330.) ●	-00:08 (1811.) ●	-00:31 (2116.) ●
Run	5.3 km	03:25:26	00:05:31	04:14 min/km	+00:03 (348.) ●	-00:05 (1911.) ●	-00:26 (2255.) ●
Run	6.7 km	03:31:28	00:06:02	04:18 min/km	+00:08 (344.) ●	-00:05 (1918.) ●	-00:28 (2258.) ●
Run	7.8 km	03:36:46	00:05:18	04:49 min/km	+00:07 (350.) ●	-00:05 (1934.) ●	-00:26 (2264.) ●
Run	9.2 km	03:43:23	00:06:37	04:43 min/km	+00:10 (355.) ●	-00:02 (1966.) ●	-00:26 (2296.) ●
Run	10.4 km	03:48:31	00:05:08	04:16 min/km	+00:08 (363.) ●	-00:03 (1985.) ●	-00:23 (2346.) ●
Run	10.8 km	03:50:43	00:02:12	05:29 min/km	+00:03 (355.) ●	-00:02 (1918.) ●	-00:11 (2245.) ●
Run	11.8 km	03:55:29	00:04:46	04:46 min/km	+00:10 (376.) ●	-00:01 (2023.) ●	-00:21 (2411.) ●
Run	13 km	04:02:06	00:06:37	05:30 min/km	+00:15 (369.) ●	-00:02 (2046.) ●	-00:30 (2457.) ●
Run	14.4 km	04:08:54	00:06:48	04:51 min/km	+00:12 (364.) ●	-00:02 (2004.) ●	-00:27 (2397.) ●
Run	15.7 km	04:14:40	00:05:46	04:26 min/km	+00:07 (354.) ●	-00:06 (1939.) ●	-00:29 (2287.) ●
Run	17.1 km	04:21:00	00:06:20	04:31 min/km	+00:11 (368.) ●	-00:03 (2011.) ●	-00:28 (2422.) ●
Run	18.2 km	04:26:30	00:05:30	05:00 min/km	+00:05 (354.) ●	-00:07 (1911.) ●	-00:29 (2261.) ●
Run	19.6 km	04:33:17	00:06:47	04:50 min/km	+00:04 (328.) ●	-00:11 (1813.) ●	-00:34 (2168.) ●
Run	20.8 km	04:38:33	00:05:16	04:23 min/km	+00:09 (352.) ●	-00:03 (1942.) ●	-00:21 (2382.) ●
Run	21.1 km	04:40:12	00:01:39	05:29 min/km	+00:02 (318.) ●	-00:08 (1913.) ●	-00:11 (2354.) ●
Run	21.1 km	04:40:12	01:39:07	04:41 min/km	+01:48 (336.) ●	-01:48 (1881.) ●	-08:04 (2218.) ●
Total	112.5 km	04:40:12	04:40:12	24.09 km/h	-10:56 (210.) ●	-18:42 (1190.) ●	-35:05 (1277.) ●

Ovr	Gen	Div	Name	#	AG
1238	1157	205	Rafal Pomorski	623	M40-44	POL	00:32:40	02:29:06	01:29:43	04:39:25
1249	1165	206	Wilber Honorio Munoz Burbano	364	M40-44	COL	00:35:40	02:22:55	01:31:10	04:39:42
1258	1173	207	Carlos Poggi	637	M40-44	ECU	00:35:38	02:22:07	01:32:10	04:39:52
1260	1175	208	Per Hellevik Carlsson	145	M40-44	NOR	00:31:32	02:25:26	01:33:44	04:39:55
1269	1183	209	Chris Phillips	208	M40-44	USA	00:34:29	02:23:14	01:33:36	04:40:02
1277	1190	210	Stephan Golatowski	620	M40-44	DEU	00:33:13	02:18:55	01:39:07	04:40:12
1278	1191	211	Ata Torun	708	M40-44	TUR	00:34:54	02:24:46	01:32:08	04:40:12
1283	1196	212	Paul Barrett	389	M40-44	GBR	00:34:05	02:29:18	01:25:38	04:40:19
1286	1198	213	Guillaume Deloge	707	M40-44	FRA	00:34:56	02:23:30	01:31:16	04:40:21
1292	1202	214	Brad Clarke	331	M40-44	GBR	00:35:40	02:26:41	01:29:10	04:40:27