James Costello -
Ironman 70.3 Lahti 2023

Quick facts

2657/2257/415All/Gender/AG

M40-44Age group

625Bib number

AUSNationality


38:07	2:40:20	1:35:54	5:06:55

Compare James Costello with other athletes!

625 Costello

187 Mustafin ×

465 Nishida ×

4207 Aldarmaki ×

700 Lewis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	+03:20 (415.) ●	+03:05 (2527.) ●	+01:33 (3466.) ●
Transition		00:44:57	00:06:50	-	+02:14 (491.) ●	+02:00 (3027.) ●	+01:44 (4635.) ●
Bike	14.3 km	01:10:22	00:25:25	33.76 km/h	+01:43 (447.) ●	+01:42 (2736.) ●	+00:34 (3397.) ●
Bike	28.2 km	01:33:23	00:23:01	36.23 km/h	+01:51 (467.) ●	+01:48 (2794.) ●	+00:43 (3507.) ●
Bike	39.8 km	01:54:51	00:21:28	32.42 km/h	+01:39 (453.) ●	+01:16 (2603.) ●	+00:10 (3140.) ●
Bike	49.8 km	02:12:43	00:17:52	33.58 km/h	+01:28 (451.) ●	+01:04 (2610.) ●	+00:05 (3119.) ●
Bike	60.7 km	02:33:25	00:20:42	31.59 km/h	+01:50 (467.) ●	+01:18 (2622.) ●	+00:07 (3090.) ●
Bike	71 km	02:51:55	00:18:30	33.41 km/h	+01:08 (418.) ●	+00:36 (2335.) ●	-00:35 (2568.) ●
Bike	82.5 km	03:11:10	00:19:15	35.84 km/h	+01:03 (427.) ●	+00:34 (2402.) ●	-00:28 (2724.) ●
Bike	89.5 km	03:25:17	00:14:07	29.75 km/h	+00:42 (412.) ●	+00:04 (2133.) ●	-00:39 (2475.) ●
Bike	89.5 km	03:25:17	02:40:20	33.49 km/h	+11:24 (448.) ●	+08:22 (2538.) ●	-00:03 (2996.) ●
Transition		03:31:01	00:05:44	-	+00:14 (394.) ●	-00:25 (1785.) ●	-00:19 (2906.) ●
Run	0.4 km	03:33:09	00:02:08	05:20 min/km	+00:06 (397.) ●	+00:01 (2016.) ●	-00:06 (2510.) ●
Run	1.4 km	03:37:53	00:04:44	04:44 min/km	+00:15 (396.) ●	+00:08 (2247.) ●	-00:08 (2880.) ●
Run	2.6 km	03:43:58	00:06:05	05:04 min/km	±00:00 (315.) ●	-00:13 (1728.) ●	-00:38 (2012.) ●
Run	4 km	03:50:15	00:06:17	04:29 min/km	-00:03 (295.) ●	-00:15 (1631.) ●	-00:38 (1862.) ●
Run	5.3 km	03:55:32	00:05:17	04:03 min/km	-00:11 (254.) ●	-00:19 (1479.) ●	-00:40 (1662.) ●
Run	6.7 km	04:01:21	00:05:49	04:09 min/km	-00:05 (280.) ●	-00:18 (1540.) ●	-00:41 (1742.) ●
Run	7.8 km	04:06:28	00:05:07	04:39 min/km	-00:04 (289.) ●	-00:16 (1600.) ●	-00:37 (1797.) ●
Run	9.2 km	04:12:54	00:06:26	04:35 min/km	-00:01 (299.) ●	-00:13 (1692.) ●	-00:37 (1921.) ●
Run	10.4 km	04:17:51	00:04:57	04:07 min/km	-00:03 (298.) ●	-00:14 (1657.) ●	-00:34 (1883.) ●
Run	10.8 km	04:20:00	00:02:09	05:22 min/km	±00:00 (315.) ●	-00:05 (1705.) ●	-00:14 (1956.) ●
Run	11.8 km	04:24:39	00:04:39	04:39 min/km	+00:03 (330.) ●	-00:08 (1812.) ●	-00:28 (2103.) ●
Run	13 km	04:30:58	00:06:19	05:15 min/km	-00:03 (305.) ●	-00:20 (1654.) ●	-00:48 (1898.) ●
Run	14.4 km	04:37:26	00:06:28	04:37 min/km	-00:08 (279.) ●	-00:22 (1527.) ●	-00:47 (1731.) ●
Run	15.7 km	04:42:52	00:05:26	04:10 min/km	-00:13 (251.) ●	-00:26 (1363.) ●	-00:49 (1528.) ●
Run	17.1 km	04:48:45	00:05:53	04:12 min/km	-00:16 (232.) ●	-00:30 (1312.) ●	-00:55 (1470.) ●
Run	18.2 km	04:53:58	00:05:13	04:44 min/km	-00:12 (260.) ●	-00:24 (1405.) ●	-00:46 (1587.) ●
Run	19.6 km	05:00:23	00:06:25	04:34 min/km	-00:18 (239.) ●	-00:33 (1279.) ●	-00:56 (1439.) ●
Run	20.8 km	05:05:23	00:05:00	04:10 min/km	-00:07 (271.) ●	-00:19 (1462.) ●	-00:37 (1713.) ●
Run	21.1 km	05:06:55	00:01:32	05:06 min/km	-00:05 (214.) ●	-00:15 (1272.) ●	-00:18 (1462.) ●
Run	21.1 km	05:06:55	01:35:54	04:32 min/km	-01:25 (284.) ●	-05:01 (1569.) ●	-11:17 (1786.) ●
Total	112.5 km	05:06:55	05:06:55	21.99 km/h	+15:47 (415.) ●	+08:01 (2257.) ●	-08:22 (2657.) ●

Ovr	Gen	Div	Name	#	AG
2623	2235	410	Marco de Leo	143	M40-44	ITA	00:31:28	02:24:28	02:00:17	05:06:12
2625	2236	411	Aldrick Garcia Mayans	291	M40-44	FRA	00:46:25	02:30:24	01:35:14	05:06:13
2631	2241	412	Chris Dixon	432	M40-44	AUS	00:32:52	02:40:26	01:45:33	05:06:22
2647	2251	413	Rinat Mustafin	187	M40-44	UZB	00:34:02	02:36:08	01:47:30	05:06:41
2651	2252	414	Kentaro Nishida	465	M40-44	JPN	00:39:24	02:35:46	01:41:15	05:06:46
2657	2257	415	James Costello	625	M40-44	AUS	00:38:07	02:40:20	01:35:54	05:06:55
2661	2260	416	Khalifa Aldarmaki	4207	M40-44	ARE	00:38:37	02:18:50	01:49:15	05:06:59
2665	2263	417	Andrew Lewis	700	M40-44	USA	00:32:23	02:33:57	01:49:29	05:07:03
2679	2272	418	Carlos Miranda	329	M40-44	PER	00:39:20	02:40:13	01:37:48	05:07:33
2680	2273	419	Agustin Toribio Cabrera	420	M40-44	ESP	00:40:28	02:35:02	01:33:24	05:07:33