![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Amanda Walker -
Ironman 70.3 Lahti 2023
Quick facts
3803/1000/160All/Gender/AG
F35-39Age group
631Bib number
AUSNationality
39:20 | 2:53:05 | 1:51:55 | 5:34:04 |
Compare Amanda Walker with other athletes!
631 Walker
501 Synenka ×
565 Weerts ×
688 Mehigan ×
701 Kauffman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:20 | 00:39:20 | 02:04 min/100m | +01:15 (153.) ● | +00:11 (1087.) ● | +02:46 (3786.) ● |
Transition | 00:43:48 | 00:04:28 | - | -00:40 (87.) ● | -01:05 (579.) ● | -00:38 (2149.) ● | |
Bike | 14.3 km | 01:10:28 | 00:26:40 | 32.18 km/h | +00:25 (167.) ● | -00:03 (1112.) ● | +01:49 (4142.) ● |
Bike | 28.2 km | 01:34:31 | 00:24:03 | 34.68 km/h | +00:25 (174.) ● | -00:03 (1102.) ● | +01:45 (4122.) ● |
Bike | 39.8 km | 01:57:20 | 00:22:49 | 30.5 km/h | +00:15 (162.) ● | -00:19 (1029.) ● | +01:31 (3971.) ● |
Bike | 49.8 km | 02:16:39 | 00:19:19 | 31.06 km/h | +00:22 (170.) ● | -00:06 (1102.) ● | +01:32 (4109.) ● |
Bike | 60.7 km | 02:38:47 | 00:22:08 | 29.55 km/h | +00:10 (161.) ● | -00:24 (1002.) ● | +01:33 (3983.) ● |
Bike | 71 km | 02:59:48 | 00:21:01 | 29.41 km/h | +00:22 (162.) ● | -00:01 (1147.) ● | +01:56 (4172.) ● |
Bike | 82.5 km | 03:21:21 | 00:21:33 | 32.02 km/h | +00:28 (165.) ● | +00:06 (1178.) ● | +01:50 (4184.) ● |
Bike | 89.5 km | 03:36:53 | 00:15:32 | 27.04 km/h | -00:04 (152.) ● | -00:26 (988.) ● | +00:46 (3759.) ● |
Bike | 89.5 km | 03:36:53 | 02:53:05 | 31.03 km/h | +02:23 (160.) ● | -01:16 (1087.) ● | +12:42 (4059.) ● |
Transition | 03:42:09 | 00:05:16 | - | -00:12 (133.) ● | -00:37 (876.) ● | -00:47 (2255.) ● | |
Run | 0.4 km | 03:44:18 | 00:02:09 | 05:22 min/km | -00:09 (87.) ● | -00:17 (530.) ● | -00:05 (2618.) ● |
Run | 1.4 km | 03:49:07 | 00:04:49 | 04:49 min/km | -00:13 (115.) ● | -00:29 (721.) ● | -00:03 (3092.) ● |
Run | 2.6 km | 03:55:52 | 00:06:45 | 05:37 min/km | -00:16 (127.) ● | -00:38 (789.) ● | +00:02 (3317.) ● |
Run | 4 km | 04:03:00 | 00:07:08 | 05:05 min/km | -00:07 (138.) ● | -00:26 (873.) ● | +00:13 (3513.) ● |
Run | 5.3 km | 04:09:14 | 00:06:14 | 04:47 min/km | ±00:00 (158.) ● | -00:18 (972.) ● | +00:17 (3685.) ● |
Run | 6.7 km | 04:16:09 | 00:06:55 | 04:56 min/km | +00:06 (165.) ● | -00:14 (1039.) ● | +00:25 (3827.) ● |
Run | 7.8 km | 04:22:27 | 00:06:18 | 05:43 min/km | +00:17 (179.) ● | -00:01 (1171.) ● | +00:34 (4032.) ● |
Run | 9.2 km | 04:30:08 | 00:07:41 | 05:29 min/km | +00:18 (177.) ● | -00:03 (1141.) ● | +00:38 (3993.) ● |
Run | 10.4 km | 04:35:55 | 00:05:47 | 04:49 min/km | ±00:00 (154.) ● | -00:18 (958.) ● | +00:16 (3658.) ● |
Run | 10.8 km | 04:38:24 | 00:02:29 | 06:12 min/km | -00:01 (153.) ● | -00:09 (917.) ● | +00:06 (3614.) ● |
Run | 11.8 km | 04:43:43 | 00:05:19 | 05:19 min/km | -00:04 (149.) ● | -00:21 (927.) ● | +00:12 (3588.) ● |
Run | 13 km | 04:51:01 | 00:07:18 | 06:05 min/km | -00:12 (136.) ● | -00:37 (852.) ● | +00:11 (3445.) ● |
Run | 14.4 km | 04:58:28 | 00:07:27 | 05:19 min/km | -00:08 (139.) ● | -00:31 (871.) ● | +00:12 (3450.) ● |
Run | 15.7 km | 05:05:00 | 00:06:32 | 05:01 min/km | -00:01 (150.) ● | -00:22 (958.) ● | +00:17 (3615.) ● |
Run | 17.1 km | 05:12:05 | 00:07:05 | 05:03 min/km | -00:04 (152.) ● | -00:24 (960.) ● | +00:17 (3594.) ● |
Run | 18.2 km | 05:18:23 | 00:06:18 | 05:43 min/km | +00:01 (157.) ● | -00:18 (1014.) ● | +00:19 (3687.) ● |
Run | 19.6 km | 05:26:10 | 00:07:47 | 05:33 min/km | +00:10 (163.) ● | -00:13 (1062.) ● | +00:26 (3744.) ● |
Run | 20.8 km | 05:32:14 | 00:06:04 | 05:03 min/km | +00:15 (180.) ● | -00:02 (1156.) ● | +00:27 (3884.) ● |
Run | 21.1 km | 05:34:04 | 00:01:50 | 06:06 min/km | +00:01 (151.) ● | -00:05 (959.) ● | ±00:00 (3583.) ● |
Run | 21.1 km | 05:34:04 | 01:51:55 | 05:18 min/km | -00:07 (153.) ● | -05:46 (944.) ● | +04:44 (3627.) ● |
Total | 112.5 km | 05:34:04 | 05:34:04 | 20.21 km/h | +02:39 (160.) ● | -08:33 (1000.) ● | +18:47 (3803.) ● |
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