Pankkaj Dhiman -
Ironman 70.3 Lahti 2023

Quick facts

853/808/121All/Gender/AG

M40-44Age group

634Bib number

INDNationality


32:30	2:27:42	1:23:03	4:31:21

Compare Pankkaj Dhiman with other athletes!

634 Dhiman

611 Edmunds ×

669 Bellaguarda ×

396 Tromas ×

502 Traub ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-02:17 (175.) ●	-02:32 (1133.) ●	-04:04 (1415.) ●
Transition		00:36:31	00:04:01	-	-00:35 (178.) ●	-00:49 (1007.) ●	-01:05 (1329.) ●
Bike	14.3 km	01:00:34	00:24:03	35.68 km/h	+00:21 (345.) ●	+00:20 (2104.) ●	-00:48 (2349.) ●
Bike	28.2 km	01:21:48	00:21:14	39.28 km/h	+00:04 (303.) ●	+00:01 (1905.) ●	-01:04 (2060.) ●
Bike	39.8 km	01:41:42	00:19:54	34.97 km/h	+00:05 (315.) ●	-00:18 (1748.) ●	-01:24 (1886.) ●
Bike	49.8 km	01:57:50	00:16:08	37.19 km/h	-00:16 (270.) ●	-00:40 (1449.) ●	-01:39 (1514.) ●
Bike	60.7 km	02:16:29	00:18:39	35.07 km/h	-00:13 (267.) ●	-00:45 (1462.) ●	-01:56 (1529.) ●
Bike	71 km	02:33:40	00:17:11	35.97 km/h	-00:11 (272.) ●	-00:43 (1544.) ●	-01:54 (1595.) ●
Bike	82.5 km	02:51:05	00:17:25	39.62 km/h	-00:47 (215.) ●	-01:16 (1219.) ●	-02:18 (1253.) ●
Bike	89.5 km	03:04:13	00:13:08	31.98 km/h	-00:17 (271.) ●	-00:55 (1317.) ●	-01:38 (1401.) ●
Bike	89.5 km	03:04:13	02:27:42	36.36 km/h	-01:14 (287.) ●	-04:16 (1586.) ●	-12:41 (1673.) ●
Transition		03:08:18	00:04:05	-	-01:25 (104.) ●	-02:04 (341.) ●	-01:58 (551.) ●
Run	0.4 km	03:10:13	00:01:55	04:47 min/km	-00:07 (164.) ●	-00:12 (955.) ●	-00:19 (1066.) ●
Run	1.4 km	03:14:52	00:04:39	04:39 min/km	+00:10 (378.) ●	+00:03 (2105.) ●	-00:13 (2654.) ●
Run	2.6 km	03:20:15	00:05:23	04:29 min/km	-00:42 (68.) ●	-00:55 (540.) ●	-01:20 (581.) ●
Run	4 km	03:25:50	00:05:35	03:59 min/km	-00:45 (50.) ●	-00:57 (464.) ●	-01:20 (492.) ●
Run	5.3 km	03:30:27	00:04:37	03:33 min/km	-00:51 (28.) ●	-00:59 (302.) ●	-01:20 (319.) ●
Run	6.7 km	03:35:25	00:04:58	03:32 min/km	-00:56 (17.) ●	-01:09 (218.) ●	-01:32 (229.) ●
Run	7.8 km	03:39:44	00:04:19	03:55 min/km	-00:52 (10.) ●	-01:04 (186.) ●	-01:25 (196.) ●
Run	9.2 km	03:45:10	00:05:26	03:52 min/km	-01:01 (13.) ●	-01:13 (205.) ●	-01:37 (216.) ●
Run	10.4 km	03:49:23	00:04:13	03:30 min/km	-00:47 (21.) ●	-00:58 (258.) ●	-01:18 (272.) ●
Run	10.8 km	03:51:13	00:01:50	04:34 min/km	-00:19 (41.) ●	-00:24 (318.) ●	-00:33 (340.) ●
Run	11.8 km	03:55:03	00:03:50	03:50 min/km	-00:46 (19.) ●	-00:57 (215.) ●	-01:17 (228.) ●
Run	13 km	04:00:23	00:05:20	04:26 min/km	-01:02 (36.) ●	-01:19 (289.) ●	-01:47 (307.) ●
Run	14.4 km	04:05:58	00:05:35	03:59 min/km	-01:01 (32.) ●	-01:15 (270.) ●	-01:40 (288.) ●
Run	15.7 km	04:10:39	00:04:41	03:36 min/km	-00:58 (23.) ●	-01:11 (213.) ●	-01:34 (229.) ●
Run	17.1 km	04:15:46	00:05:07	03:39 min/km	-01:02 (29.) ●	-01:16 (236.) ●	-01:41 (251.) ●
Run	18.2 km	04:20:12	00:04:26	04:01 min/km	-00:59 (15.) ●	-01:11 (190.) ●	-01:33 (203.) ●
Run	19.6 km	04:25:43	00:05:31	03:56 min/km	-01:12 (11.) ●	-01:27 (167.) ●	-01:50 (178.) ●
Run	20.8 km	04:29:57	00:04:14	03:31 min/km	-00:53 (26.) ●	-01:05 (223.) ●	-01:23 (241.) ●
Run	21.1 km	04:31:21	00:01:24	04:39 min/km	-00:13 (72.) ●	-00:23 (507.) ●	-00:26 (551.) ●
Run	21.1 km	04:31:21	01:23:03	03:56 min/km	-14:16 (33.) ●	-17:52 (308.) ●	-24:08 (325.) ●
Total	112.5 km	04:31:21	04:31:21	24.88 km/h	-19:47 (121.) ●	-27:33 (808.) ●	-43:56 (853.) ●

Ovr	Gen	Div	Name	#	AG
839	794	116	Holger Wiedermann	397	M40-44	DEU	00:33:16	02:25:51	01:22:18	04:31:08
840	795	117	Timothy Mulligan	384	M40-44	USA	00:31:48	02:25:01	01:26:06	04:31:09
841	796	118	Matt Gervais	387	M40-44	CAN	00:29:49	02:20:07	01:32:28	04:31:09
842	797	119	Jamie Edmunds	611	M40-44	GBR	00:28:46	02:23:05	01:28:58	04:31:10
851	806	120	Andre Bellaguarda	669	M40-44	BRA	00:30:36	02:17:16	01:34:47	04:31:18
853	808	121	Pankkaj Dhiman	634	M40-44	IND	00:32:30	02:27:42	01:23:03	04:31:21
857	810	122	Pierre Tromas	396	M40-44	FRA	00:32:31	02:20:56	01:25:46	04:31:24
858	811	123	Ralf Traub	502	M40-44	DEU	00:32:26	02:23:21	01:27:14	04:31:26
861	814	124	Paul Ogle	272	M40-44	IRL	00:31:58	02:18:49	01:31:44	04:31:30
863	816	125	Sebastian Kitte	451	M40-44	DEU	00:31:28	02:16:17	01:35:23	04:31:31