Jamie Pons -
Ironman 70.3 Lahti 2023

Quick facts

1576/1445/263All/Gender/AG

M40-44Age group

653Bib number

ZAFNationality


36:03	2:19:01	1:40:35	4:46:03

Compare Jamie Pons with other athletes!

653 Pons

593 Boztarla ×

411 Riemens ×

313 Butz ×

186 Mylott ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	+01:16 (354.) ●	+01:01 (2132.) ●	-00:31 (2791.) ●
Transition		00:41:29	00:05:26	-	+00:50 (437.) ●	+00:36 (2476.) ●	+00:20 (3616.) ●
Bike	14.3 km	01:04:53	00:23:24	36.67 km/h	-00:18 (259.) ●	-00:19 (1650.) ●	-01:27 (1794.) ●
Bike	28.2 km	01:25:10	00:20:17	41.12 km/h	-00:53 (154.) ●	-00:56 (1183.) ●	-02:01 (1238.) ●
Bike	39.8 km	01:43:27	00:18:17	38.07 km/h	-01:32 (85.) ●	-01:55 (610.) ●	-03:01 (630.) ●
Bike	49.8 km	01:58:21	00:14:54	40.27 km/h	-01:30 (70.) ●	-01:54 (458.) ●	-02:53 (470.) ●
Bike	60.7 km	02:15:40	00:17:19	37.77 km/h	-01:33 (71.) ●	-02:05 (532.) ●	-03:16 (545.) ●
Bike	71 km	02:31:26	00:15:46	39.2 km/h	-01:36 (58.) ●	-02:08 (476.) ●	-03:19 (486.) ●
Bike	82.5 km	02:48:24	00:16:58	40.67 km/h	-01:14 (148.) ●	-01:43 (849.) ●	-02:45 (865.) ●
Bike	89.5 km	03:00:30	00:12:06	34.71 km/h	-01:19 (72.) ●	-01:57 (416.) ●	-02:40 (430.) ●
Bike	89.5 km	03:00:30	02:19:01	38.63 km/h	-09:55 (97.) ●	-12:57 (725.) ●	-21:22 (743.) ●
Transition		03:05:28	00:04:58	-	-00:32 (293.) ●	-01:11 (1118.) ●	-01:05 (1826.) ●
Run	0.4 km	03:07:25	00:01:57	04:52 min/km	-00:05 (206.) ●	-00:10 (1121.) ●	-00:17 (1268.) ●
Run	1.4 km	03:11:45	00:04:20	04:20 min/km	-00:09 (265.) ●	-00:16 (1469.) ●	-00:32 (1692.) ●
Run	2.6 km	03:18:52	00:07:07	05:55 min/km	+01:02 (474.) ●	+00:49 (2769.) ●	+00:24 (3803.) ●
Run	4 km	03:25:16	00:06:24	04:34 min/km	+00:04 (331.) ●	-00:08 (1812.) ●	-00:31 (2117.) ●
Run	5.3 km	03:30:45	00:05:29	04:13 min/km	+00:01 (335.) ●	-00:07 (1852.) ●	-00:28 (2173.) ●
Run	6.7 km	03:36:49	00:06:04	04:19 min/km	+00:10 (354.) ●	-00:03 (1976.) ●	-00:26 (2338.) ●
Run	7.8 km	03:42:02	00:05:13	04:44 min/km	+00:02 (325.) ●	-00:10 (1791.) ●	-00:31 (2061.) ●
Run	9.2 km	03:48:38	00:06:36	04:42 min/km	+00:09 (352.) ●	-00:03 (1944.) ●	-00:27 (2263.) ●
Run	10.4 km	03:53:43	00:05:05	04:14 min/km	+00:05 (345.) ●	-00:06 (1899.) ●	-00:26 (2222.) ●
Run	10.8 km	03:55:51	00:02:08	05:19 min/km	-00:01 (305.) ●	-00:06 (1625.) ●	-00:15 (1851.) ●
Run	11.8 km	04:00:26	00:04:35	04:35 min/km	-00:01 (302.) ●	-00:12 (1665.) ●	-00:32 (1911.) ●
Run	13 km	04:06:57	00:06:31	05:25 min/km	+00:09 (352.) ●	-00:08 (1924.) ●	-00:36 (2280.) ●
Run	14.4 km	04:13:49	00:06:52	04:54 min/km	+00:16 (376.) ●	+00:02 (2075.) ●	-00:23 (2504.) ●
Run	15.7 km	04:19:49	00:06:00	04:36 min/km	+00:21 (404.) ●	+00:08 (2213.) ●	-00:15 (2740.) ●
Run	17.1 km	04:26:16	00:06:27	04:36 min/km	+00:18 (397.) ●	+00:04 (2150.) ●	-00:21 (2628.) ●
Run	18.2 km	04:32:03	00:05:47	05:15 min/km	+00:22 (406.) ●	+00:10 (2265.) ●	-00:12 (2835.) ●
Run	19.6 km	04:39:07	00:07:04	05:02 min/km	+00:21 (389.) ●	+00:06 (2162.) ●	-00:17 (2689.) ●
Run	20.8 km	04:44:23	00:05:16	04:23 min/km	+00:09 (353.) ●	-00:03 (1943.) ●	-00:21 (2383.) ●
Run	21.1 km	04:46:03	00:01:40	05:33 min/km	+00:03 (337.) ●	-00:07 (1992.) ●	-00:10 (2479.) ●
Run	21.1 km	04:46:03	01:40:35	04:46 min/km	+03:16 (369.) ●	-00:20 (2029.) ●	-06:36 (2425.) ●
Total	112.5 km	04:46:03	04:46:03	23.6 km/h	-05:05 (263.) ●	-12:51 (1445.) ●	-29:14 (1576.) ●

Ovr	Gen	Div	Name	#	AG
1545	1425	258	Loic Devolder	551	M40-44	FRA	00:36:26	02:24:50	01:34:35	04:45:28
1550	1429	259	Niklas Herold	270	M40-44	DEU	00:30:48	02:24:28	01:41:05	04:45:32
1560	1434	260	Givanildo Costa Silva	749	M40-44		00:29:58	02:39:45	01:27:10	04:45:43
1567	1438	261	Cihan Boztarla	593	M40-44	TUR	00:32:24	02:17:51	01:43:38	04:45:50
1574	1443	262	Lucas Riemens	411	M40-44	USA	00:31:38	02:30:08	01:36:07	04:45:59
1576	1445	263	Jamie Pons	653	M40-44	ZAF	00:36:03	02:19:01	01:40:35	04:46:03
1580	1449	264	Tristan Butz	313	M40-44	FRA	00:33:38	02:21:55	01:40:14	04:46:07
1581	1450	265	Brian Mylott	186	M40-44	AUS	00:36:19	02:23:52	01:36:56	04:46:07
1587	1456	266	Alexis Giroux	406	M40-44	CAN	00:37:53	02:24:20	01:33:30	04:46:17
1591	1459	267	Alexander Williams	522	M40-44	IRL	00:32:53	02:29:23	01:33:38	04:46:19